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Thu 21st Nov 2024 at 6:34pm by SeanMc

Run > Steady-State
  • sleet
  • breezy
  • v cold
  • Time
    45:31
  • Miles
    6.24
  • Min/mi
    7:18
  • Pacing
    93.5%
  • WAVA
    72.33
  • Stride(cm)
    117
  • Cals
    505
  • Cadence
    188
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    934
  • Asc(m)
    248
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 112/127bpm [826b/mi] 68cal 8.14/9.81mph
2) 1mi - 7:19(7:19/mi) 128/135bpm [936b/mi] 82cal 8.2/9.41mph
3) 1mi - 7:00(7:00/mi) 128/132bpm [897b/mi] 78cal 8.57/8.97mph
4) 1mi - 7:04(7:04/mi) 132/136bpm [932b/mi] 81cal 8.5/8.93mph
5) 1mi - 7:13(7:13/mi) 134/137bpm [967b/mi] 84cal 8.32/9mph
6) 1mi - 7:46(7:46/mi) 137/140bpm [1065b/mi] 92cal 7.72/8.41mph
7) 0.24mi - 1:47(7:21/mi) 137/139bpm [1006b/mi] 20cal 8.17/8.47mph
freezing night
Love you sweetheart, Love Never Ends xxx
7:22 7:19 7:00 7:04 7:13 7:46 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 92 64-117 625 188 122-198 3/2
0.50 3:30 1:48 7:11 116 111-121 833 191 186-194 17/8
0.75 5:26 1:56 7:46 116 112-119 901 189 186-192 8/8
1.00 7:22 1:56 7:44 124 115-127 960 189 186-190 22/8
1.25 9:19 1:57 7:48 128 125-133 998 189 184-192 6/6
1.50 11:10 1:51 7:24 130 130-131 963 188 184-194 24/1
1.75 12:53 1:42 6:49 125 122-130 852 188 184-192 5/12
2.00 14:41 1:49 7:14 128 124-132 927 187 178-192 4/15
2.25 16:25 1:44 6:56 126 124-129 874 188 186-190 12/7
2.50 18:07 1:42 6:47 127 125-128 861 188 184-192 5/14
2.75 19:56 1:49 7:14 127 124-129 919 189 184-192 16/18
3.00 21:41 1:46 7:04 131 129-132 925 187 176-192 13/21
3.25 23:28 1:47 7:07 129 128-131 919 189 186-192 4/18
3.50 25:13 1:45 6:59 132 130-134 922 189 186-192 6/6
3.75 27:02 1:49 7:16 134 131-136 974 188 186-192 16/19
4.00 28:45 1:43 6:51 134 132-136 919 188 178-194 30/21
4.25 30:35 1:50 7:20 132 128-135 968 189 186-192 4/14
4.50 32:23 1:48 7:11 136 134-137 976 189 186-192 4/5
4.75 34:08 1:46 7:03 134 133-136 944 189 186-192 6/11
5.00 35:58 1:50 7:19 136 134-137 994 188 186-194 12/17
5.25 37:59 2:01 8:03 137 134-139 1104 187 182-192 10/7
5.50 40:00 2:01 8:05 138 136-140 1115 186 180-192 11/19
5.75 41:52 1:52 7:27 136 133-139 1012 188 186-190 20/4
6.00 43:44 1:53 7:30 137 135-138 1028 188 186-192 12/12
6.24 45:31 1:47 7:22 138 136-139 1017 190 188-196 18/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 19.0% 7:01
    24 9.3% 7:37
    21 9.1% 7:51
    17 8.4% 7:00
    14 10.1% 7:24
    12 5.2% 7:11

  • Cadence Distribution

    188 avge / 198 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 188 6.2 45:30 7:18
    Walk 0.0 126 0 1 9:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.83% More
    800m 3:23 6:48 62.69% More
    1km 4:16 6:52 65.58% More
    Mile 6:55 6:55 70.37% More
    5k 21:57 7:04 72.95% More
    5 miles 35:57 7:11 72.86% More
    10k 45:17 7:17 72.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 74.50
    5km 21:44 7:00 73.67
    5M 35:59 7:12 72.79
    10km 45:19 7:18 72.27
    10M 1:15:02 7:30 71.83
    Half 1:39:54 7:38 71.29
    20M 2:36:27 7:49 71.36
    Mara 3:28:18 7:57 71.76

Photos



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