Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 18th Nov 2024 at 7:00pm by SeanMc

Run > Tempo
  • rain
  • v cold
  • Time
    20:55
  • Miles
    3.11
  • Min/mi
    6:44
  • Pacing
    96%
  • WAVA
    76.70
  • Stride(cm)
    127
  • Cals
    241
  • Cadence
    189
  • BPM
    137
  • %MHR
    80
  • B/mi
    920
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 129/147bpm [868b/mi] 72cal 8.91/12.15mph
2) 1mi - 6:48(6:48/mi) 140/145bpm [953b/mi] 80cal 8.81/9.02mph
3) 1mi - 6:41(6:41/mi) 144/154bpm [963b/mi] 81cal 8.97/9.66mph
4) 0.11mi - 41(6:04/mi) 152/156bpm [923b/mi] 8cal 9.88/9.68mph
half marathon paced (6:50) paced by steven with a kick by me from Warrens
6:44 6:48 6:41 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 102 72-123 691 195 120-244 0/2
0.25 1:45 54 7:11 125 120-128 897 189 186-192 0/1
0.38 2:33 48 6:24 129 128-130 826 191 186-194 1/4
0.50 3:22 49 6:35 130 128-131 856 191 190-194 3/0
0.63 4:12 50 6:38 136 129-146 902 190 188-192 3/1
0.75 5:02 50 6:44 137 135-140 922 189 178-196 6/0
0.88 5:52 50 6:38 141 137-147 936 189 186-192 1/5
1.00 6:43 51 6:51 138 136-140 945 188 186-188 1/2
1.13 7:34 50 6:42 139 138-141 932 188 186-190 3/0
1.25 8:27 53 7:05 139 138-140 985 188 186-192 2/0
1.38 9:17 50 6:40 139 139-140 927 188 186-194 2/1
1.50 10:07 50 6:40 139 137-140 927 188 184-190 0/3
1.63 10:58 51 6:51 140 138-141 960 188 184-194 0/7
1.75 11:49 50 6:42 141 139-142 944 188 186-192 3/2
1.88 12:39 51 6:45 142 141-145 957 187 184-190 1/4
2.00 13:30 51 6:50 142 139-143 970 186 186-186 3/0
2.13 14:23 53 7:01 141 141-142 989 187 184-192 2/1
2.25 15:16 53 7:04 140 139-141 989 186 182-190 1/1
2.38 16:07 52 6:52 140 138-141 962 185 184-188 1/3
2.50 16:58 51 6:44 139 138-140 936 186 184-186 0/3
2.63 17:49 51 6:50 143 140-145 976 188 186-192 1/1
2.75 18:37 48 6:24 147 144-151 941 187 174-192 1/0
2.88 19:24 47 6:17 152 151-153 954 191 190-192 2/1
3.00 20:13 49 6:30 152 151-153 989 190 188-190 1/1
3.11 20:55 42 6:13 152 151-156 944 195 194-196 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    189 avge / 244 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3.1 20:52 6:43
    Walk 0.2 120 0 3 17:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 56.97% More
    800m 3:10 6:22 66.95% More
    1km 4:01 6:28 69.66% More
    Mile 6:38 6:38 73.45% More
    5k 20:51 6:43 76.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 77.47
    5km 20:54 6:44 76.61
    5M 34:36 6:55 75.70
    10km 43:34 7:01 75.17
    10M 1:12:08 7:13 74.71
    Half 1:36:03 7:20 74.15
    20M 2:30:24 7:31 74.23
    Mara 3:20:15 7:39 74.64

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,349 Fetchies!
Already a Fetchie? Sign in here