Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Nov 2024 at 2:15pm by SeanMc

Run > Recovery Run
  • drizzle
  • Time
    34:48
  • Miles
    4.24
  • Min/mi
    8:12
  • Pacing
    93%
  • WAVA
    63.37
  • Stride(cm)
    105
  • Cals
    301
  • Cadence
    187
  • BPM
    114
  • %MHR
    66.7
  • B/mi
    936
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 103/115bpm [857b/mi] 62cal 7.21/7.56mph
2) 1mi - 8:29(8:29/mi) 117/120bpm [993b/mi] 77cal 7.07/7.53mph
3) 1mi - 8:33(8:33/mi) 121/131bpm [1035b/mi] 79cal 7.01/7.87mph
4) 1mi - 7:33(7:33/mi) 120/124bpm [906b/mi] 66cal 7.95/8.2mph
5) 0.24mi - 1:54(7:59/mi) 122/123bpm [973b/mi] 17cal 7.52/7.95mph
Love you pet xxx
8:19 8:29 8:33 7:33 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 81 60-100 726 180 122-190 1/1
0.25 2:08 1:01 8:06 100 95-103 810 188 184-190 5/0
0.38 3:09 1:01 8:06 106 103-108 858 187 184-190 3/1
0.50 4:11 1:02 8:15 106 105-108 875 187 186-190 6/1
0.63 5:09 58 7:48 107 105-110 834 187 182-190 1/5
0.75 6:11 1:02 8:18 111 109-113 922 186 184-188 3/2
0.88 7:13 1:02 8:14 110 108-112 906 186 184-188 2/4
1.00 8:19 1:05 8:44 111 109-115 968 187 184-192 3/3
1.13 9:18 1:00 7:59 117 112-120 934 185 178-190 5/0
1.25 10:22 1:04 8:28 115 114-117 974 187 186-188 5/5
1.38 11:26 1:04 8:33 116 114-117 993 188 186-190 6/3
1.50 12:31 1:05 8:41 117 116-118 1016 187 184-190 1/2
1.63 13:36 1:04 8:36 118 117-119 1015 186 184-188 4/2
1.75 14:40 1:05 8:36 117 115-119 1007 187 186-190 3/2
1.88 15:44 1:04 8:31 117 114-118 996 185 182-190 2/3
2.00 16:47 1:03 8:25 119 117-120 1002 186 182-188 3/3
2.13 17:49 1:01 8:11 120 118-122 982 187 186-188 4/3
2.25 18:50 1:01 8:08 122 121-123 992 187 186-190 2/3
2.38 20:06 1:16 10:09 118 107-124 1197 188 186-190 2/2
2.50 21:05 59 7:53 116 113-119 915 187 186-190 0/2
2.63 22:05 1:00 8:02 118 115-120 948 186 184-188 2/6
2.75 23:11 1:06 8:50 117 113-121 1034 186 184-192 1/5
2.88 24:21 1:09 9:14 126 121-130 1164 188 186-190 17/2
3.00 25:21 1:00 8:04 128 122-131 1032 186 182-192 20/2
3.13 26:16 55 7:20 119 116-122 873 187 186-190 2/6
3.25 27:13 56 7:31 116 115-117 872 188 186-190 2/13
3.38 28:09 56 7:28 118 115-120 882 187 174-190 5/4
3.50 29:07 58 7:47 120 119-122 935 188 186-190 5/6
3.63 30:04 57 7:38 122 121-122 932 189 186-190 7/7
3.75 31:01 56 7:29 120 119-121 899 188 186-190 5/12
3.88 31:56 56 7:26 121 119-124 899 188 186-190 3/6
4.00 32:55 58 7:47 121 120-122 942 188 186-190 11/1
4.13 33:54 1:00 7:57 122 120-123 969 188 184-190 8/3
4.24 34:48 54 8:01 121 119-123 971 188 184-192 6/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 12.5% 9:52
    15 5.4% 7:49
    13 10.2% 7:37
    11 2.9% 8:29

  • Cadence Distribution

    187 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 4.2 34:35 8:10
    Walk 0.1 122 0 2 14:53
    Still 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 48.12% More
    800m 3:43 7:30 56.93% More
    1km 4:42 7:33 59.66% More
    Mile 7:32 7:32 64.56% More
    5k 25:26 8:11 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 64.61
    5km 25:02 8:03 63.96
    5M 41:27 8:17 63.19
    10km 52:11 8:24 62.76
    10M 1:26:25 8:39 62.37
    Half 1:55:03 8:47 61.90
    20M 3:00:10 9:01 61.97
    Mara 3:59:52 9:09 62.32

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,363 Fetchies!
Already a Fetchie? Sign in here