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Sun 29th Sep 2024 at 10:30am by Ely Goes For A Run

Run > General
  • Time
    39:02
  • Miles
    6.24
  • Min/mi
    6:15
  • Pacing
    94.9%
  • WAVA
    74.49
  • Stride(cm)
    148
  • Cals
    467
  • Watts
    365
  • Cadence
    174
  • BPM
    136
  • %MHR
    88.4
  • B/mi
    851
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:37(3:37/km) 125/140bpm [451b/km] 39cal 401/523W
2) 1km - 3:43(3:43/km) 141/145bpm [523b/km] 48cal 407/475W
3) 1km - 3:49(3:49/km) 140/143bpm [533b/km] 49cal 404/452W
4) 1km - 3:47(3:47/km) 135/137bpm [511b/km] 45cal 363/435W
5) 1km - 3:47(3:47/km) 134/137bpm [508b/km] 45cal 337/370W
6) 1km - 4:00(4:00/km) 135/136bpm [540b/km] 48cal 336/359W
7) 1km - 3:56(3:56/km) 137/140bpm [538b/km] 47cal 342/362W
8) 1km - 4:05(4:05/km) 136/139bpm [556b/km] 47cal 332/347W
9) 1km - 4:09(4:09/km) 138/140bpm [573b/km] 49cal 340/406W
10) 1km - 4:00(4:00/km) 139/140bpm [556b/km] 48cal 383/399W
11) 0.05km - 10(3:22/km) 141/141bpm [475b/km] 2cal 440/521W
3:37 3:43 3:49 3:47 3:47 4:00 3:56 4:05 4:09 4:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:27 1:27 5:48 109 67-136 633 185 176-192 435 367-513 9/0
0.50 2:56 1:29 5:54 137 132-140 809 180 176-186 421 361-523 3/5
0.75 4:20 1:25 5:39 138 136-140 780 183 180-188 377 356-402 1/5
1.00 5:52 1:32 6:06 142 140-143 867 180 176-184 427 401-475 6/1
1.25 7:22 1:30 5:58 141 137-145 842 179 176-182 398 356-447 3/2
1.50 8:52 1:30 6:02 139 138-140 838 178 176-182 400 359-452 4/4
1.75 10:25 1:33 6:11 142 139-143 878 177 176-180 412 395-445 2/1
2.00 11:58 1:33 6:13 136 134-140 845 177 174-180 395 374-424 4/3
2.25 13:30 1:32 6:08 135 133-137 827 177 174-180 376 331-435 1/7
2.50 15:00 1:30 5:59 134 133-136 802 176 172-180 330 294-360 0/12
2.75 16:31 1:31 6:04 133 133-134 806 175 174-178 346 301-370 1/8
3.00 18:02 1:31 6:04 134 133-137 812 175 172-178 316 287-361 1/7
3.25 19:37 1:36 6:23 135 134-136 862 174 170-180 357 346-370 2/1
3.50 21:14 1:37 6:27 136 134-136 878 174 170-180 334 307-359 0/4
3.75 22:50 1:36 6:23 135 134-136 862 173 170-176 330 317-343 0/2
4.00 24:26 1:36 6:25 138 137-140 886 171 168-174 344 331-351 0/2
4.25 26:00 1:33 6:14 137 134-140 853 173 166-182 348 332-362 1/5
4.50 27:37 1:37 6:28 136 134-137 880 171 166-174 334 304-347 0/2
4.75 29:16 1:39 6:37 134 132-135 886 169 166-172 329 306-341 0/4
5.00 30:54 1:38 6:32 137 135-139 895 169 164-170 332 319-345 1/1
5.25 32:34 1:40 6:40 138 135-140 920 170 166-174 333 323-345 1/1
5.50 34:15 1:41 6:45 138 135-139 932 168 164-172 335 328-362 3/1
5.75 35:53 1:38 6:33 138 138-140 904 170 166-174 369 330-406 2/4
6.00 37:31 1:37 6:28 139 138-140 900 168 166-172 386 377-394 2/1
6.24 39:02 1:31 6:14 140 139-141 872 171 166-180 395 384-521 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.4% 5:50

  • Cadence Distribution

    174 avge / 192 max Stride Length: 148cm

  • Power Distribution

    365W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 57.85% More
    800m 2:50 5:43 66.50% More
    1km 3:34 5:45 69.02% More
    Mile 5:50 5:50 72.30% More
    5k 18:40 6:00 75.16% More
    5 miles 30:52 6:10 74.75% More
    10k 38:49 6:15 74.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 75.30
    5km 18:38 6:00 75.29
    5M 30:52 6:10 74.74
    10km 38:52 6:15 74.43
    10M 1:04:21 6:26 73.78
    Half 1:25:40 6:32 73.15
    20M 2:14:10 6:43 73.31
    Mara 2:58:37 6:49 73.03
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