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Sat 2nd Nov 2024 at 1:59pm by HBNS

Run > Race
  • Time
    14:33
  • Miles
    2.47
  • Min/mi
    5:53
  • Pacing
    93.8%
  • WAVA
    91.30
  • Stride(cm)
    139
  • Cals
    149
  • Cadence
    197
  • BPM
    131
  • %MHR
    78.7
  • B/mi
    769
  • Asc(m)
    62
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 1mi - 5:52(5:52/mi) 113/152bpm [662b/mi] 45cal 10.24/11.88mph
2) 1mi - 5:55(5:55/mi) 145/149bpm [858b/mi] 71cal 10.14/11mph
3) 0.47mi - 2:47(5:52/mi) 148/154bpm [869b/mi] 33cal 10.22/11.08mph
5:52 5:55 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:20 83 49-111 526 198 118-208 2/0
0.25 1:32 44 5:56 112 104-116 664 197 184-200 3/4
0.38 2:13 41 5:28 114 113-115 623 197 182-202 6/3
0.50 2:56 43 5:46 115 113-116 663 199 196-202 3/10
0.63 3:40 44 5:48 115 114-117 667 194 184-200 7/2
0.75 4:23 43 5:48 115 113-116 667 199 194-202 3/11
0.88 5:08 45 5:59 117 115-118 700 199 196-200 0/12
1.00 5:51 43 5:43 135 116-152 772 195 180-200 6/0
1.13 6:38 47 6:15 142 136-147 888 198 194-200 5/1
1.25 7:23 45 5:59 142 138-146 849 195 192-196 4/3
1.38 8:13 50 6:41 145 143-147 969 193 192-196 7/6
1.50 8:57 44 5:51 146 145-147 853 195 194-196 15/1
1.63 9:37 40 5:24 146 144-149 787 200 196-200 1/9
1.75 10:23 46 6:07 147 146-149 898 197 192-202 2/4
1.88 11:04 41 5:24 147 146-148 794 195 192-196 2/10
2.00 11:46 43 5:41 145 143-147 824 198 194-202 3/5
2.13 12:30 44 5:54 149 143-153 878 195 184-202 1/3
2.25 13:15 44 5:55 148 147-150 875 197 194-200 10/1
2.38 14:00 45 6:04 148 146-150 898 196 184-200 4/5
2.47 14:33 33 5:34 150 148-154 835 203 186-208 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.9% 6:23
    14 3.8% 6:00
    12 4.2% 5:53

  • Cadence Distribution

    197 avge / 208 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 67.70% More
    800m 2:48 5:37 79.17% More
    1km 3:30 5:38 83.54% More
    Mile 5:45 5:45 89.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 90.18
    5km 18:28 5:57 90.67
    5M 30:19 6:04 90.53
    10km 38:01 6:07 90.35
    10M 1:02:23 6:14 90.73
    Half 1:22:39 6:19 90.57
    20M 2:08:23 6:25 91.54
    Mara 2:50:04 6:29 92.60

Bespoke Fields

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Weight 9st 04lb
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