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Sun 27th Oct 2024 at 2:49pm by SeanMc

Run > Medium Long Run
  • Time
    1:29:14
  • Miles
    10.01
  • Min/mi
    8:55
  • Pacing
    88.2%
  • WAVA
    60.42
  • Stride(cm)
    100
  • Cals
    756
  • Cadence
    180
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1206
  • Asc(m)
    479
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 158/170bpm [1352b/mi] 134cal 7.01/8.14mph
2) 1mi - 8:39(8:39/mi) 167/176bpm [1444b/mi] 144cal 6.94/7.1mph
3) 1mi - 8:37(8:37/mi) 175/182bpm [1508b/mi] 144cal 6.96/7.24mph
4) 1mi - 9:57(9:57/mi) 165/183bpm [1641b/mi] 145cal 6.04/6.95mph
5) 1mi - 9:18(9:18/mi) 111/132bpm [1032b/mi] 27cal 6.46/8.12mph
6) 1mi - 9:25(9:25/mi) 113/130bpm [1064b/mi] 31cal 6.37/7.31mph
7) 1mi - 9:24(9:24/mi) 115/126bpm [1082b/mi] 32cal 6.38/6.99mph
8) 1mi - 8:47(8:47/mi) 113/124bpm [992b/mi] 29cal 6.83/7.18mph
9) 1mi - 8:45(8:45/mi) 111/122bpm [971b/mi] 28cal 6.86/7.58mph
10) 1mi - 7:48(7:48/mi) 117/124bpm [912b/mi] 42cal 7.7/8.1mph
11) 0.01mi - 2(6:12/mi) 120/120bpm [745b/mi] 9.67/8.04mph
Love Never ends xxx
8:34 8:39 8:37 9:57 9:18 9:25 9:24 8:47 8:45 7:48 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:24 151 114-163 1268 183 122-192 2/43
1.00 8:33 4:21 8:43 161 140-170 1402 179 170-186 23/21
1.50 12:54 4:21 8:41 164 159-170 1425 181 178-184 7/17
2.00 17:12 4:18 8:36 171 167-176 1470 179 176-186 15/10
2.50 21:29 4:17 8:34 174 169-180 1492 179 176-184 16/16
3.00 25:49 4:20 8:39 176 171-182 1523 180 178-184 21/19
3.50 30:37 4:48 9:36 177 173-183 1700 179 176-182 13/32
4.00 35:45 5:08 10:17 151 115-182 1552 178 174-182 79/8
4.50 40:18 4:33 9:06 111 100-122 1009 181 174-218 39/35
5.00 45:03 4:45 9:30 111 97-132 1055 178 172-184 30/65
5.50 50:03 5:00 10:00 117 106-128 1170 178 172-182 71/35
6.00 54:28 4:25 8:50 108 99-118 954 177 122-186 23/31
6.50 59:15 4:47 9:34 113 106-121 1082 179 176-182 37/25
7.00 1:03:53 4:37 9:14 116 109-126 1072 180 176-184 18/15
7.50 1:08:26 4:33 9:07 117 110-124 1066 180 174-184 38/19
8.00 1:12:39 4:13 8:27 108 100-114 912 178 176-182 23/48
8.50 1:17:19 4:40 9:20 113 103-122 1055 179 176-182 58/55
9.00 1:21:24 4:05 8:09 109 103-114 889 180 176-184 54/95
9.50 1:25:19 3:55 7:49 114 99-123 892 184 176-194 13/25
10.00 1:29:11 3:53 7:45 122 119-123 946 187 182-190 21/20
10.01 1:29:14 3 7:14 120 120-120 868 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 12.0% 11:16
    33 22.8% 13:33
    32 15.4% 6:22
    30 6.8% 9:57
    27 15.9% 9:11
    19 5.5% 9:21

  • Cadence Distribution

    180 avge / 218 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 10 1:29:05 8:55
    Walk 0.2 122 0 9 10:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.34% More
    800m 3:47 7:36 56.14% More
    1km 4:46 7:40 58.77% More
    Mile 7:44 7:44 62.92% More
    5k 26:19 8:28 60.85% More
    5 miles 44:08 8:50 59.36% More
    10k 55:22 8:55 59.15% More
    10 miles 1:29:11 8:55 60.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 62.67
    5km 25:49 8:19 62.02
    5M 42:45 8:33 61.27
    10km 53:50 8:40 60.84
    10M 1:29:08 8:55 60.46
    Half 1:58:41 9:04 60.01
    20M 3:05:51 9:18 60.07
    Mara 4:07:26 9:27 60.41

Photos



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