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Sun 27th Oct 2024 at 10:00am by Brunski

Run > General
  • Time
    1:21:01
  • Miles
    13.09
  • Min/mi
    6:11
  • Pacing
    93.1%
  • WAVA
    79.28
  • Stride(cm)
    143
  • Cals
    1494
  • Cadence
    181
  • BPM
    145
  • %MHR
    87.8
  • B/mi
    896
  • Asc(m)
    318
  • Hillscore
    10
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:00(6:00/mi) 138/148bpm [829b/mi] 106cal
2) 1mi - 6:07(6:07/mi) 145/147bpm [886b/mi] 115cal
3) 1mi - 6:09(6:09/mi) 145/148bpm [893b/mi] 116cal
4) 1mi - 6:20(6:20/mi) 145/147bpm [917b/mi] 117cal
5) 1mi - 6:21(6:21/mi) 145/146bpm [921b/mi] 117cal
6) 1mi - 6:25(6:25/mi) 145/147bpm [929b/mi] 118cal
7) 1mi - 6:14(6:14/mi) 145/148bpm [904b/mi] 116cal
8) 1mi - 5:58(5:58/mi) 146/148bpm [871b/mi] 112cal
9) 1mi - 5:58(5:58/mi) 145/147bpm [866b/mi] 112cal
10) 1mi - 6:18(6:18/mi) 145/147bpm [913b/mi] 115cal
11) 1mi - 6:19(6:19/mi) 144/148bpm [908b/mi] 114cal
12) 1mi - 6:12(6:12/mi) 145/148bpm [898b/mi] 112cal
13) 1mi - 6:10(6:10/mi) 148/152bpm [912b/mi] 114cal
14) 0.09mi - 31(6:00/mi) 147/148bpm [882b/mi] 10cal
6:00 6:07 6:09 6:20 6:21 6:25 6:14 5:58 5:58 6:18 6:19 6:12 6:10 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:54 2:54 5:48 130 65-145 753 178 92-202 18/9
1.00 5:56 3:03 6:05 145 143-148 882 185 174-190 16/11
1.50 9:00 3:03 6:07 145 143-146 886 185 180-190 15/5
2.00 12:03 3:03 6:06 146 145-147 891 186 182-190 15/8
2.50 15:08 3:05 6:10 145 144-148 894 185 180-188 26/18
3.00 18:12 3:05 6:09 145 144-146 893 183 176-188 22/8
3.50 21:18 3:05 6:11 145 142-147 896 181 178-184 9/14
4.00 24:32 3:14 6:29 146 144-147 946 183 178-186 32/32
4.50 27:45 3:13 6:26 145 144-146 932 182 180-186 37/20
5.00 30:53 3:08 6:16 145 142-146 910 183 180-186 36/30
5.50 34:04 3:11 6:22 145 144-146 924 181 92-188 25/13
6.00 37:18 3:13 6:27 145 144-147 935 182 178-186 22/15
6.50 40:36 3:18 6:37 144 142-146 953 180 174-184 9/17
7.00 43:47 3:11 6:21 146 141-148 927 182 176-188 18/14
7.50 46:46 2:59 5:58 146 145-147 872 177 92-184 8/14
8.00 49:45 2:59 5:58 145 142-148 865 180 176-184 11/19
8.50 52:44 2:59 5:59 145 144-146 867 180 176-184 9/5
9.00 55:43 2:59 5:58 146 145-147 871 181 176-186 28/57
9.50 58:45 3:02 6:05 145 144-146 881 183 178-188 21/15
10.00 1:02:01 3:16 6:31 145 143-147 945 177 90-186 4/16
10.50 1:05:06 3:05 6:10 146 145-147 900 180 176-184 29/20
11.00 1:08:19 3:14 6:27 143 137-148 923 181 172-188 14/22
11.50 1:11:26 3:07 6:13 145 141-148 902 182 178-186 7/17
12.00 1:14:31 3:05 6:10 145 144-146 895 180 176-184 12/22
12.50 1:17:34 3:03 6:06 149 146-152 908 180 176-190 15/25
13.00 1:20:41 3:07 6:14 147 145-149 915 178 174-184 12/16
13.09 1:21:13 32 6:10 147 146-148 907 178 176-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 6:26
    16 6.5% 6:21
    16 5.1% 6:21
    13 4.5% 6:11
    12 8.3% 5:56
    11 2.4% 6:07

  • Cadence Distribution

    181 avge / 202 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 182 13 1:20:38 6:12
    Walk 0.7 91 0.1 35 7:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 59.10% More
    800m 2:53 5:47 66.76% More
    1km 3:39 5:53 69.18% More
    Mile 5:55 5:55 73.42% More
    5k 18:44 6:02 77.34% More
    5 miles 30:42 6:08 76.89% More
    10k 38:13 6:09 77.10% More
    10 miles 1:02:01 6:12 77.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:54 4:54 88.62
    5km 16:52 5:26 85.91
    5M 28:21 5:40 83.26
    10km 35:56 5:47 81.99
    10M 1:00:23 6:02 80.06
    Half 1:21:05 6:11 78.66
    20M 2:08:40 6:26 77.48
    Mara 2:52:46 6:36 77.11
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