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Sat 26th Oct 2024 at 9:02am by Foxy

Run > Race
  • Time
    31:10
  • Miles
    3.10
  • Min/mi
    10:03
  • Pacing
    88.9%
  • WAVA
    47.14
  • Stride(cm)
    95
  • Cals
    404
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1236
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 125/134bpm [1247b/mi] 133cal
2) 1mi - 10:47(10:47/mi) 120/134bpm [1294b/mi] 131cal
3) 1mi - 9:44(9:44/mi) 123/137bpm [1196b/mi] 129cal
4) 0.1mi - 41(6:38/mi) 137/142bpm [909b/mi] 11cal
9:59 10:47 9:44 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 110 89-123 1100 169 158-178 5/0
0.25 2:27 1:12 9:34 125 123-129 1195 172 168-174 7/2
0.38 3:44 1:18 10:20 131 126-134 1354 168 166-172 4/1
0.50 5:01 1:17 10:14 127 122-130 1299 171 166-174 1/8
0.63 6:07 1:06 8:50 127 122-133 1122 173 170-178 5/5
0.75 7:18 1:11 9:29 122 117-126 1157 165 120-178 6/5
0.88 8:42 1:23 11:06 127 121-130 1410 168 154-172 5/2
1.00 9:58 1:16 10:10 128 122-133 1302 168 130-174 2/4
1.13 11:20 1:22 10:54 125 117-133 1363 169 120-178 4/5
1.25 12:31 1:11 9:31 121 116-127 1151 172 170-176 9/4
1.38 13:51 1:20 10:40 117 110-125 1247 171 126-182 3/7
1.50 15:10 1:19 10:31 116 113-119 1221 166 124-176 6/6
1.63 16:39 1:29 11:48 121 114-126 1429 155 84-176 10/6
1.75 17:58 1:20 10:37 120 117-123 1274 167 112-176 3/3
1.88 19:24 1:25 11:24 118 114-123 1345 167 122-178 3/6
2.00 20:45 1:21 10:50 121 116-127 1311 168 126-178 4/2
2.13 22:00 1:15 10:00 120 116-124 1200 172 164-176 8/5
2.25 23:20 1:20 10:38 117 115-122 1244 156 88-180 2/8
2.38 24:36 1:16 10:09 116 109-126 1177 167 118-176 5/3
2.50 25:47 1:11 9:31 122 117-126 1162 173 166-178 3/3
2.63 27:10 1:23 11:04 128 119-134 1416 158 88-180 4/4
2.75 28:23 1:13 9:46 126 121-130 1230 177 170-184 5/4
2.88 29:28 1:05 8:38 126 121-131 1087 171 88-182 4/4
3.00 30:29 1:01 8:04 132 127-137 1065 180 178-184 6/2
3.10 31:10 41 6:42 137 134-142 918 187 180-196 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 172 2.9 28:41 9:44
    Walk 8.0 116 0.2 2:29 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.99% More
    800m 4:10 8:23 46.91% More
    1km 5:35 8:59 46.09% More
    Mile 9:24 9:24 47.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 47.04
    5km 31:14 10:03 47.14
    5M 51:44 10:21 46.39
    10km 1:05:08 10:29 46.00
    10M 1:47:51 10:47 45.61
    Half 2:23:36 10:58 45.20
    20M 3:44:52 11:15 45.14
    Mara 4:59:24 11:26 45.32
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