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Sun 20th Oct 2024 at 11:01am by WildeRover

Run > General
  • Time
    39:20
  • Miles
    4.07
  • Min/mi
    9:40
  • Pacing
    84.7%
  • WAVA
    50.59
  • Stride(cm)
    92
  • Cals
    580
  • Watts
    362
  • Cadence
    180
  • BPM
    154
  • %MHR
    87.9
  • B/mi
    1487
  • Asc(m)
    111
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 151/160bpm [1465b/mi] 143cal 362/515W
2) 1mi - 9:33(9:33/mi) 155/160bpm [1479b/mi] 141cal 336/467W
3) 1mi - 9:53(9:53/mi) 154/158bpm [1521b/mi] 146cal 349/485W
4) 1mi - 9:47(9:47/mi) 155/158bpm [1515b/mi] 143cal 339/475W
5) 0.07mi - 27(6:15/mi) 154/156bpm [963b/mi] 7cal 503/539W
9:42 9:33 9:53 9:47 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 123 79-151 1214 177 174-184 457 361-508 12/23
0.25 2:16 1:02 8:19 153 151-155 1272 184 178-186 327 295-363 1/8
0.38 3:36 1:19 10:33 153 151-154 1615 180 162-190 379 320-464 8/1
0.50 5:03 1:28 11:43 156 153-158 1827 172 124-186 340 139-495 5/3
0.63 6:08 1:04 8:35 156 154-157 1339 184 176-188 337 314-354 2/3
0.75 7:15 1:07 8:55 156 155-156 1391 184 176-188 371 345-398 4/1
0.88 8:28 1:14 9:51 158 156-160 1556 180 174-190 404 255-515 9/6
1.00 9:42 1:13 9:45 158 157-159 1541 180 174-186 395 321-434 8/1
1.13 10:51 1:10 9:17 158 157-159 1467 181 176-186 351 291-412 4/7
1.25 12:02 1:10 9:22 157 156-159 1471 179 136-190 363 244-423 2/4
1.38 13:05 1:03 8:25 157 155-159 1320 185 182-188 365 304-404 2/9
1.50 14:07 1:02 8:19 154 153-155 1281 185 180-190 358 301-399 1/6
1.63 15:21 1:14 9:50 150 149-153 1476 178 82-192 343 205-455 7/2
1.75 16:55 1:34 12:32 155 150-159 1943 173 160-178 380 195-467 7/4
1.88 18:05 1:10 9:21 157 155-160 1468 180 176-186 320 276-385 1/4
2.00 19:14 1:10 9:16 155 154-156 1436 182 178-186 342 290-365 2/2
2.13 20:33 1:19 10:31 156 155-157 1641 178 172-190 393 313-485 9/2
2.25 21:49 1:16 10:05 156 155-157 1574 180 172-190 357 262-465 8/6
2.38 23:08 1:19 10:32 155 154-157 1631 179 174-184 355 272-410 5/2
2.50 24:22 1:14 9:50 154 153-156 1515 183 176-188 355 252-398 2/7
2.63 25:26 1:04 8:33 154 151-154 1317 185 180-188 379 318-441 2/7
2.75 26:28 1:02 8:16 151 150-151 1249 184 180-188 364 320-392 1/6
2.88 27:32 1:04 8:32 150 147-151 1279 185 176-188 332 303-384 4/6
3.00 29:07 1:35 12:44 154 149-158 1960 175 158-186 368 222-418 6/3
3.13 30:33 1:26 11:27 156 153-158 1786 173 86-180 330 112-422 5/0
3.25 31:42 1:09 9:09 152 150-153 1390 183 176-186 329 291-389 2/3
3.38 33:01 1:20 10:37 154 153-155 1634 179 174-186 386 324-475 4/1
3.50 34:20 1:18 10:27 154 152-155 1609 178 172-186 327 241-432 7/7
3.63 35:38 1:18 10:25 155 154-156 1615 179 174-186 340 268-389 8/1
3.75 36:45 1:07 8:57 155 155-157 1386 183 176-188 353 307-403 4/7
3.88 37:55 1:10 9:19 156 154-158 1454 178 132-188 340 227-394 0/8
4.00 38:54 59 7:51 156 155-157 1224 187 182-194 385 349-473 0/12
4.07 39:21 27 6:24 154 153-156 985 194 182-204 503 482-539 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.9% 9:37
    10 6.0% 11:54

  • Cadence Distribution

    180 avge / 204 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 4 38:43 9:35
    Walk 1.3 125 0 31 15:30
    Still 0.3 - - 7 -

  • Power Distribution

    362W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 45.76% More
    800m 4:15 8:34 47.11% More
    1km 5:28 8:47 48.32% More
    Mile 9:00 9:00 50.49% More
    5k 30:00 9:39 50.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 52.26
    5km 29:25 9:28 51.29
    5M 49:04 9:49 50.18
    10km 1:01:59 9:59 49.61
    10M 1:43:23 10:20 48.86
    Half 2:18:12 10:33 48.25
    20M 3:37:48 10:53 47.91
    Mara 4:51:09 11:07 47.93
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