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Sat 19th Oct 2024 at 3:35pm by gump

Run > Race
  • Time
    16:33
  • Miles
    2.46
  • Min/mi
    6:44
  • Pacing
    91.2%
  • WAVA
    72.87
  • Stride(cm)
    129
  • Cals
    267
  • Cadence
    186
  • BPM
    155
  • %MHR
    92.1
  • B/mi
    1041
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 6:55(6:55/mi) 142/164bpm [981b/mi] 108cal
2) 1mi - 6:42(6:42/mi) 165/170bpm [1105b/mi] 110cal
3) 0.46mi - 2:57(6:23/mi) 163/173bpm [1040b/mi] 49cal
6:55 6:42 2:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 104 89-118 657 191 178-206 6/1
0.25 1:39 52 6:55 130 121-136 899 186 184-188 6/1
0.38 2:32 53 7:05 131 127-133 929 184 176-192 7/2
0.50 3:22 50 6:38 143 132-152 948 185 182-190 0/6
0.63 4:18 56 7:27 154 152-158 1146 182 170-192 12/0
0.75 5:14 56 7:30 157 154-160 1178 185 184-186 5/1
0.88 6:07 52 6:59 155 152-156 1083 185 180-190 6/2
1.00 6:53 47 6:15 160 154-164 1000 188 184-192 0/6
1.13 7:43 49 6:33 167 165-170 1095 185 180-188 0/8
1.25 8:31 48 6:24 164 161-166 1048 187 180-192 0/4
1.38 9:23 53 7:01 166 162-170 1165 188 184-190 3/2
1.50 10:18 55 7:20 167 166-169 1223 186 178-192 11/0
1.63 11:14 56 7:25 164 160-166 1217 186 184-190 6/0
1.75 12:03 49 6:31 166 163-168 1083 185 182-188 0/7
1.88 12:49 46 6:10 164 161-168 1013 189 186-194 0/11
2.00 13:35 46 6:09 164 161-167 1010 181 124-192 1/11
2.13 14:27 52 6:58 169 166-172 1176 184 174-190 10/2
2.25 15:14 47 6:15 171 168-172 1068 188 178-196 1/9
2.38 16:02 48 6:20 157 151-169 995 190 182-198 3/4
2.46 16:33 31 5:56 154 148-157 915 191 182-202 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.4% 7:29
    17 3.5% 7:19
    12 6.5% 7:15
    11 4.0% 6:59

  • Cadence Distribution

    186 avge / 206 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 186 2.5 16:29 6:44
    Walk 0.4 124 0 4 5:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.65% More
    800m 3:10 6:22 64.42% More
    1km 3:56 6:20 68.19% More
    Mile 6:33 6:33 70.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 72.79
    5km 21:12 6:49 72.36
    5M 35:06 7:01 71.36
    10km 44:12 7:07 70.80
    10M 1:13:11 7:19 70.28
    Half 1:37:26 7:26 69.71
    20M 2:32:35 7:38 69.69
    Mara 3:23:09 7:45 70.02
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