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Sat 19th Oct 2024 at 9:02am by Minimag

Run > General
  • Time
    29:26
  • Miles
    3.11
  • Min/mi
    9:28
  • Pacing
    88.6%
  • WAVA
    53.57
  • Stride(cm)
    95
  • Cals
    332
  • Cadence
    178
  • BPM
    152
  • %MHR
    82.7
  • B/mi
    1441
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:50(9:23/mi) 143/153bpm [1343b/mi] 64cal
2) 0.62mi - 5:54(9:29/mi) 152/155bpm [1442b/mi] 64cal
3) 0.62mi - 5:50(9:23/mi) 156/160bpm [1463b/mi] 65cal
4) 0.62mi - 5:31(8:53/mi) 159/163bpm [1412b/mi] 66cal
5) 0.58mi - 6:22(11:01/mi) 156/165bpm [1718b/mi] 73cal
Amsterdam Bos parkrun, measured short so left watch running while walking the funnel, official time 28.19
5:50 5:54 5:50 5:31 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +19 11:45 126 78-141 1480 184 180-188 1/0
0.25 2:39 1:11 9:27 142 141-145 1342 183 182-188 1/0
0.38 3:49 1:10 9:20 145 142-146 1353 182 180-184 0/0
0.50 4:59 1:10 9:19 149 146-151 1388 183 182-184 1/0
0.63 6:11 1:12 9:38 151 150-153 1455 183 182-186 0/1
0.75 7:24 1:13 9:40 152 151-153 1470 183 182-184 0/0
0.88 8:32 1:09 9:08 152 150-153 1389 183 182-184 0/0
1.00 9:44 1:12 9:34 152 151-154 1454 183 180-186 1/0
1.13 10:55 1:11 9:27 153 152-155 1445 185 182-186 1/0
1.25 12:07 1:12 9:37 153 151-154 1470 184 182-186 1/1
1.38 13:16 1:09 9:15 156 154-158 1442 183 180-184 1/1
1.50 14:22 1:05 8:44 153 152-155 1335 183 182-186 0/0
1.63 15:43 1:21 10:51 156 153-158 1693 182 180-184 1/1
1.75 16:51 1:08 9:07 157 156-158 1433 183 182-184 1/1
1.88 17:57 1:06 8:47 158 157-160 1388 183 182-184 1/0
2.00 19:05 1:08 9:01 158 157-160 1425 182 180-184 1/1
2.13 20:05 1:00 7:59 157 156-159 1252 182 182-184 0/1
2.25 21:15 1:10 9:20 158 157-160 1474 182 180-184 1/2
2.38 22:27 1:12 9:34 159 157-160 1521 184 182-186 2/0
2.50 23:31 1:04 8:33 161 159-162 1377 184 182-186 0/2
2.63 24:36 1:06 8:45 160 157-161 1399 183 180-184 0/0
2.75 25:44 1:08 9:04 159 158-160 1443 183 182-184 1/1
2.88 26:50 1:06 8:48 159 158-161 1399 184 182-186 3/0
3.00 28:02 1:12 9:35 160 159-163 1534 184 180-186 0/1
3.06 30:40 2:38 +56 41:57 145 116-164 6082 116 88-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 183 3 28:31 9:24
    Walk 6.6 100 0 2:01 1:06:04
    Still 0.4 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 41.77% More
    800m 4:18 8:40 48.45% More
    1km 5:28 8:48 50.35% More
    Mile 8:51 8:51 53.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 53.21
    5km 29:24 9:28 53.52
    5M 48:24 9:41 53.15
    10km 1:00:45 9:47 52.93
    10M 1:40:00 10:00 52.89
    Half 2:12:41 10:08 52.65
    20M 3:26:39 10:20 52.97
    Mara 4:34:10 10:28 53.43
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