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Sun 13th Oct 2024 at 1:58pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    35:16
  • Miles
    4.24
  • Min/mi
    8:19
  • Pacing
    94.7%
  • WAVA
    62.53
  • Stride(cm)
    106
  • Cals
    342
  • Cadence
    182
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    944
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 113/125bpm [939b/mi] 85cal 7.22/7.95mph
2) 1mi - 8:17(8:17/mi) 112/118bpm [927b/mi] 79cal 7.25/7.47mph
3) 1mi - 8:28(8:28/mi) 116/128bpm [981b/mi] 83cal 7.09/7.6mph
4) 1mi - 8:14(8:14/mi) 115/120bpm [947b/mi] 76cal 7.29/7.66mph
5) 0.24mi - 1:58(8:12/mi) 118/121bpm [968b/mi] 19cal 7.31/7.45mph
8:19 8:17 8:28 8:14 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 92 67-114 867 185 180-192 0/1
0.25 2:14 1:03 8:23 117 114-124 981 183 182-186 6/0
0.38 3:15 1:02 8:13 117 115-121 961 182 180-186 1/4
0.50 4:15 1:00 7:58 116 113-117 924 184 182-188 9/3
0.63 5:12 57 7:34 115 109-117 869 186 182-192 4/4
0.75 6:12 1:01 8:07 114 108-116 925 186 180-188 1/7
0.88 7:15 1:02 8:20 117 116-118 974 183 180-186 8/2
1.00 8:20 1:05 8:37 117 116-118 1008 183 180-186 3/8
1.13 9:22 1:02 8:16 117 114-118 968 180 174-184 10/1
1.25 10:24 1:02 8:19 110 106-115 915 182 180-186 5/5
1.38 11:26 1:02 8:20 111 109-113 924 183 180-186 2/5
1.50 12:29 1:02 8:16 111 109-113 918 182 180-184 6/3
1.63 13:30 1:02 8:15 111 110-113 915 183 182-184 5/6
1.75 14:32 1:02 8:15 111 109-112 916 181 178-184 3/4
1.88 15:33 1:01 8:08 112 111-114 910 182 180-184 2/6
2.00 16:36 1:03 8:23 112 111-113 938 181 178-184 2/4
2.13 17:38 1:02 8:19 112 110-115 931 180 178-184 6/6
2.25 18:39 1:01 8:08 113 112-115 919 180 178-182 4/8
2.38 19:40 1:01 8:07 114 113-116 925 180 176-182 6/1
2.50 20:43 1:03 8:20 114 111-116 950 182 178-184 3/4
2.63 21:42 59 7:53 113 113-114 892 181 178-184 3/2
2.75 22:47 1:06 8:44 114 109-119 996 182 180-186 1/5
2.88 24:00 1:12 9:37 124 119-127 1193 182 182-184 15/7
3.00 25:04 1:04 8:33 124 119-128 1060 180 178-184 9/2
3.13 26:03 1:00 7:57 114 109-120 906 183 180-184 5/9
3.25 27:07 1:03 8:28 112 110-114 948 181 178-184 1/10
3.38 28:11 1:04 8:30 113 110-115 961 181 178-182 15/5
3.50 29:15 1:05 8:37 114 111-117 982 181 178-184 4/6
3.63 30:16 1:01 8:08 117 115-118 952 181 180-182 3/6
3.75 31:15 59 7:52 118 116-120 929 182 180-186 11/3
3.88 32:15 1:00 8:01 117 116-118 938 182 180-184 1/6
4.00 33:18 1:02 8:20 118 116-120 983 184 182-186 8/1
4.13 34:20 1:02 8:16 120 118-121 992 182 180-186 5/1
4.24 35:17 57 8:15 116 114-118 957 181 178-182 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 128 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.0% 9:47
    13 12.2% 8:35

  • Cadence Distribution

    182 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4.2 35:16 8:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 46.49% More
    800m 3:55 7:53 54.14% More
    1km 4:56 7:56 56.80% More
    Mile 8:08 8:08 59.89% More
    5k 25:45 8:17 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 63.77
    5km 25:22 8:10 63.12
    5M 42:00 8:24 62.36
    10km 52:53 8:31 61.93
    10M 1:27:34 8:45 61.55
    Half 1:56:35 8:54 61.09
    20M 3:02:35 9:08 61.15
    Mara 4:03:05 9:17 61.49

Photos



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