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Sun 13th Oct 2024 at 10:00am by xineoph

Run > General
  • Time
    49:25
  • Miles
    6.20
  • Min/mi
    7:58
  • Pacing
    79.2%
  • WAVA
    64.93
  • Stride(cm)
    119
  • Cals
    690
  • Cadence
    170
  • BPM
    144
  • %MHR
    79.8
  • B/mi
    1145
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 131/147bpm [972b/mi] 93cal 8.08/9mph
2) 1mi - 7:12(7:12/mi) 135/147bpm [972b/mi] 94cal 8.34/9.14mph
3) 1mi - 9:12(9:12/mi) 147/153bpm [1353b/mi] 131cal 6.52/9.06mph
4) 1mi - 8:56(8:56/mi) 147/154bpm [1314b/mi] 127cal 6.71/7.99mph
5) 1mi - 7:21(7:21/mi) 151/155bpm [1110b/mi] 107cal 8.16/9.54mph
6) 1mi - 7:22(7:22/mi) 152/155bpm [1121b/mi] 109cal 8.14/9.41mph
7) 0.2mi - 1:56(9:29/mi) 155/159bpm [1470b/mi] 29cal 6.33/6.89mph
7:25 7:12 9:12 8:56 7:21 7:22 1:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 108 62-131 809 165 104-168 8/4
0.50 3:41 1:48 7:13 134 129-136 967 168 166-174 3/11
0.75 5:31 1:50 7:20 136 133-139 997 172 168-180 9/8
1.00 7:26 1:56 7:42 138 127-147 1064 167 162-172 1/31
1.25 9:16 1:49 7:18 122 116-127 890 171 112-210 0/40
1.50 11:10 1:54 7:37 134 125-144 1020 170 168-172 2/15
1.75 12:56 1:46 7:06 143 138-147 1014 170 168-172 4/10
2.00 14:38 1:42 6:47 143 138-146 971 172 172-172 1/8
2.25 16:27 1:49 7:17 145 144-147 1056 171 166-172 9/4
2.50 19:31 3:04 12:17 146 143-150 1792 159 112-168 24/0
2.75 21:42 2:11 8:42 149 146-152 1297 169 164-174 21/3
3.00 23:51 2:09 8:37 146 143-149 1259 170 166-178 13/4
3.25 26:13 2:22 9:29 145 140-148 1375 163 116-178 10/8
3.50 28:42 2:29 9:55 144 138-149 1429 166 118-180 18/2
3.75 30:53 2:11 8:43 148 146-152 1291 172 170-174 14/6
4.00 32:48 1:54 7:38 152 150-154 1160 174 170-176 13/0
4.25 34:27 1:39 6:37 151 148-154 999 175 174-176 12/13
4.50 36:08 1:41 6:45 152 149-155 1026 175 174-180 9/18
4.75 38:17 2:09 8:36 148 142-152 1273 173 168-178 5/16
5.00 40:08 1:51 7:22 153 150-155 1127 175 170-180 9/13
5.25 42:04 1:56 7:44 153 150-155 1184 173 172-176 16/6
5.50 43:48 1:44 6:57 153 152-155 1063 176 176-178 12/17
5.75 45:30 1:42 6:50 151 146-154 1032 176 174-178 12/20
6.00 47:30 2:00 7:58 150 147-153 1195 174 168-178 15/9
6.20 49:26 1:56 9:29 156 150-159 1480 173 168-186 19/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 4.5% 9:43
    30 6.7% 9:38
    29 6.9% 10:51
    15 3.0% 8:21

  • Cadence Distribution

    170 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 171 6.1 48:31 7:53
    Walk 1.9 118 0.1 55 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 54.58% More
    800m 3:17 6:36 63.60% More
    1km 4:10 6:42 66.06% More
    Mile 7:04 7:04 67.47% More
    5k 24:24 7:51 64.49% More
    5 miles 39:52 7:58 64.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 83.71
    5km 21:48 7:01 72.18
    5M 38:18 7:40 67.16
    10km 49:33 7:58 64.89
    10M 1:27:02 8:42 60.76
    Half 1:59:50 9:09 58.29
    20M 3:17:48 9:53 55.34
    Mara 4:32:20 10:24 53.79
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