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Sun 6th Oct 2024 at 12:13pm by Nilz

Run > Race
  • drizzle
  • Time
    3:12:34
  • Miles
    13.38
  • Min/mi
    14:24
  • Pacing
    86.3%
  • WAVA
    42.24
  • Stride(cm)
    75
  • Cals
    1515
  • Cadence
    149
  • BPM
    137
  • %MHR
    81
  • B/mi
    1969
  • Asc(m)
    127
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 8:02(8:02/km) 114/138bpm [917b/km] 73cal 7.46/9.44kmph
2) 1km - 7:38(7:38/km) 133/148bpm [1015b/km] 65cal 7.86/9.54kmph
3) 1km - 7:54(7:54/km) 150/166bpm [1186b/km] 74cal 7.59/9.67kmph
4) 1km - 8:45(8:45/km) 157/172bpm [1372b/km] 85cal 6.87/8.53kmph
5) 1km - 8:33(8:33/km) 153/167bpm [1309b/km] 84cal 7.01/8.87kmph
6) 1km - 8:52(8:52/km) 156/177bpm [1384b/km] 81cal 6.76/8.7kmph
7) 1km - 9:56(9:56/km) 134/153bpm [1331b/km] 69cal 6.04/8.43kmph
8) 1km - 9:07(9:07/km) 140/151bpm [1277b/km] 69cal 6.58/8.26kmph
9) 1km - 9:02(9:02/km) 144/154bpm [1301b/km] 70cal 6.64/8.7kmph
10) 1km - 8:48(8:48/km) 148/169bpm [1303b/km] 73cal 6.81/8.26kmph
11) 1km - 8:40(8:40/km) 148/161bpm [1283b/km] 72cal 6.92/8.77kmph
12) 1km - 10:13(10:13/km) 121/150bpm [1236b/km] 71cal 5.87/8.73kmph
13) 1km - 9:36(9:36/km) 129/152bpm [1238b/km] 70cal 6.25/8.73kmph
14) 1km - 8:42(8:42/km) 142/158bpm [1236b/km] 65cal 6.89/8.56kmph
15) 1km - 9:06(9:06/km) 131/156bpm [1191b/km] 65cal 6.6/8.5kmph
16) 1km - 9:19(9:19/km) 124/139bpm [1156b/km] 64cal 6.44/8.36kmph
17) 1km - 8:51(8:51/km) 131/145bpm [1160b/km] 62cal 6.77/9.04kmph
18) 1km - 9:52(9:52/km) 132/162bpm [1302b/km] 66cal 6.08/8.63kmph
19) 1km - 9:05(9:05/km) 148/164bpm [1345b/km] 76cal 6.6/8.56kmph
20) 1km - 9:04(9:04/km) 140/151bpm [1269b/km] 66cal 6.62/9.41kmph
21) 1km - 8:34(8:34/km) 132/148bpm [1132b/km] 61cal 7/10.81kmph
22) 0.54km - 4:53(9:04/km) 126/139bpm [1143b/km] 34cal 6.62/8.67kmph
8:02 7:38 7:54 8:45 8:33 8:52 9:56 9:07 9:02 8:48 8:40 10:13 9:36 8:42 9:06 9:19 8:51 9:52 9:05 9:04 8:34 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 113 62-126 1481 151 106-182 28/5
1.00 12:26 5:53 11:46 128 92-148 1507 166 116-180 16/26
1.50 18:56 6:29 12:58 136 121-158 1765 156 118-180 8/15
2.00 25:39 6:43 13:26 155 144-165 2083 154 110-176 19/7
2.50 32:29 6:51 13:41 159 147-170 2176 158 116-178 11/25
3.00 39:24 6:55 13:50 152 145-166 2102 150 116-182 17/18
3.50 46:13 6:48 13:37 161 143-177 2191 156 114-178 8/9
4.00 54:53 8:41 17:22 131 75-161 2274 144 112-178 16/13
4.50 1:01:51 6:58 13:56 143 137-152 1993 155 116-178 18/10
5.00 1:09:07 7:15 14:30 140 123-150 2030 147 116-234 19/14
5.50 1:16:27 7:21 14:41 144 132-154 2115 149 102-176 17/18
6.00 1:23:34 7:06 14:13 148 130-169 2104 151 116-178 16/17
6.50 1:30:37 7:04 14:08 146 119-165 2063 151 116-178 19/8
7.00 1:38:21 7:44 15:28 135 91-161 2087 137 108-180 11/13
7.50 1:46:09 7:47 15:34 122 96-142 1900 140 80-178 17/11
8.00 1:54:02 7:53 15:46 128 114-151 2018 136 112-178 13/13
8.50 2:00:43 6:42 13:24 139 124-152 1861 153 118-180 13/19
9.00 2:08:07 7:24 14:48 140 121-158 2071 148 116-178 13/13
9.50 2:15:37 7:30 15:00 123 107-141 1845 145 112-180 13/13
10.00 2:23:04 7:27 14:53 127 113-139 1891 145 116-178 11/19
10.50 2:30:14 7:10 14:20 131 113-145 1877 150 114-178 15/21
11.00 2:37:56 7:43 15:26 131 117-143 2022 144 84-176 8/9
11.50 2:45:43 7:47 15:33 146 117-162 2270 142 112-178 13/14
12.00 2:52:54 7:11 14:22 143 130-156 2053 151 116-178 15/16
12.50 3:00:16 7:22 14:45 138 125-150 2035 146 114-178 16/12
13.00 3:07:05 6:49 13:38 133 107-148 1813 151 114-180 12/16
13.38 3:12:35 5:30 14:24 125 108-139 1799 154 112-180 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.0% 13:06
    18 3.9% 17:32
    13 2.5% 14:34
    11 3.3% 18:01

  • Cadence Distribution

    149 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.9 174 8.1 1:39:58 12:16
    Walk 47.9 118 5.2 1:32:11 17:36
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 37.37% More
    800m 5:51 11:46 40.09% More
    1km 7:30 12:04 41.47% More
    Mile 12:03 12:03 45.50% More
    5k 40:53 13:09 43.16% More
    5 miles 1:09:07 13:49 41.79% More
    10k 1:26:39 13:57 41.69% More
    10 miles 2:23:04 14:18 41.68% More
    Half 3:08:28 14:23 42.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 48.10
    5km 39:14 12:38 44.97
    5M 1:05:53 13:11 43.84
    10km 1:23:29 13:26 43.27
    10M 2:20:13 14:01 42.52
    Half 3:08:11 14:22 41.93
    20M 4:58:24 14:55 41.57
    Mara 6:40:30 15:17 41.55
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