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Sun 6th Oct 2024 at 10:23am by Roadrunner2222

Run > General
  • Time
    1:43:02
  • Miles
    13.16
  • Min/mi
    7:50
  • Pacing
    94.2%
  • WAVA
    75.29
  • Stride(cm)
    118
  • Cals
    1217
  • Watts
    298
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1302
  • Asc(m)
    120
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 147/157bpm [1152b/mi] 86cal 310/398W
2) 1mi - 7:54(7:54/mi) 156/165bpm [1231b/mi] 91cal 298/404W
3) 1mi - 7:38(7:38/mi) 161/164bpm [1229b/mi] 90cal 293/387W
4) 1mi - 7:46(7:46/mi) 163/166bpm [1267b/mi] 92cal 289/382W
5) 1mi - 7:52(7:52/mi) 167/171bpm [1314b/mi] 94cal 306/352W
6) 1mi - 7:43(7:43/mi) 168/171bpm [1297b/mi] 92cal 297/367W
7) 1mi - 8:06(8:06/mi) 167/173bpm [1352b/mi] 96cal 293/345W
8) 1mi - 8:07(8:07/mi) 169/174bpm [1373b/mi] 97cal 304/388W
9) 1mi - 7:43(7:43/mi) 170/174bpm [1310b/mi] 92cal 293/317W
10) 1mi - 7:49(7:49/mi) 172/177bpm [1345b/mi] 94cal 294/373W
11) 1mi - 7:57(7:57/mi) 172/176bpm [1367b/mi] 94cal 287/314W
12) 1mi - 7:47(7:47/mi) 174/177bpm [1355b/mi] 93cal 295/370W
13) 1mi - 7:46(7:46/mi) 174/178bpm [1352b/mi] 93cal 297/366W
14) 0.16mi - 1:03(6:42/mi) 178/181bpm [1191b/mi] 13cal 327/389W
7:50 7:54 7:38 7:46 7:52 7:43 8:06 8:07 7:43 7:49 7:57 7:47 7:46 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:02 4:02 8:03 140 84-156 1128 180 174-190 332 224-398 27/0
1.00 7:50 3:49 7:38 155 152-157 1182 176 172-182 287 214-359 2/20
1.50 11:46 3:55 7:50 153 150-157 1199 177 174-184 285 249-345 3/11
2.00 15:45 3:59 7:59 159 156-165 1269 176 172-180 312 270-404 11/4
2.50 19:31 3:46 7:32 160 156-164 1204 175 172-178 282 249-341 3/22
3.00 23:22 3:51 7:43 162 157-164 1250 175 172-178 305 290-387 5/1
3.50 27:11 3:49 7:37 163 161-166 1242 175 172-178 297 277-382 2/6
4.00 31:09 3:58 7:55 163 160-166 1292 176 174-182 291 270-311 3/2
4.50 35:03 3:54 7:49 166 164-171 1297 175 172-180 301 288-314 6/1
5.00 39:01 3:58 7:55 167 165-170 1323 174 170-176 311 259-352 12/3
5.50 42:52 3:52 7:43 169 166-171 1304 174 170-176 300 266-367 5/6
6.00 46:44 3:51 7:43 168 166-170 1296 174 170-176 294 276-315 3/6
6.50 50:42 3:58 7:57 167 163-172 1326 172 168-178 291 246-324 4/6
7.00 54:50 4:08 8:16 168 165-173 1389 171 166-176 295 220-345 13/8
7.50 58:52 4:02 8:04 167 161-171 1346 172 144-176 292 140-369 8/10
8.00 1:02:57 4:05 8:11 170 165-174 1391 172 168-176 316 273-388 18/3
8.50 1:06:44 3:47 7:33 169 167-174 1276 174 170-176 291 249-317 2/16
9.00 1:10:40 3:56 7:52 171 169-173 1345 173 168-176 295 271-315 4/4
9.50 1:14:37 3:57 7:54 172 169-177 1360 172 166-176 296 261-333 5/5
10.00 1:18:29 3:52 7:44 171 168-174 1323 171 144-178 292 170-373 3/12
10.50 1:22:21 3:52 7:44 172 170-176 1330 172 170-176 293 285-306 1/7
11.00 1:26:26 4:05 8:10 172 169-175 1404 172 136-176 287 181-314 3/4
11.50 1:30:14 3:48 7:37 174 169-177 1324 172 166-176 301 232-370 7/10
12.00 1:34:13 3:59 7:58 175 173-177 1394 171 128-176 296 98-323 6/5
12.50 1:38:14 4:01 8:01 173 169-176 1388 172 144-176 295 37-366 8/8
13.00 1:41:59 3:45 7:30 175 173-178 1314 173 170-176 309 275-339 6/5
13.16 1:43:02 1:03 6:46 178 177-181 1206 176 172-178 327 303-389 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.4% 8:03
    17 3.8% 8:23
    11 1.6% 8:21

  • Cadence Distribution

    174 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 13.1 1:42:31 7:49
    Walk 0.5 144 0 30 11:16
    Still 0.0 - - 1 -

  • Power Distribution

    298W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 59.46% More
    800m 3:37 7:16 63.42% More
    1km 4:32 7:18 65.58% More
    Mile 7:30 7:30 66.92% More
    5k 24:00 7:43 72.32% More
    5 miles 38:49 7:46 72.37% More
    10k 48:22 7:47 72.29% More
    10 miles 1:18:18 7:50 73.82% More
    Half 1:42:34 7:50 75.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 74.90
    5km 22:18 7:11 77.83
    5M 36:56 7:23 76.06
    10km 46:30 7:29 75.21
    10M 1:17:01 7:42 75.05
    Half 1:42:32 7:50 74.70
    20M 2:40:34 8:02 73.45
    Mara 3:33:47 8:10 72.24
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