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Sat 5th Oct 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    24:54
  • Miles
    3.10
  • Min/mi
    8:02
  • Pacing
    95.7%
  • WAVA
    62.53
  • Stride(cm)
    107
  • Cals
    320
  • Cadence
    188
  • BPM
    143
  • %MHR
    84.7
  • B/mi
    1150
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 128/150bpm [1069b/mi] 100cal
2) 1mi - 7:58(7:58/mi) 146/153bpm [1163b/mi] 104cal
3) 1mi - 7:51(7:51/mi) 155/160bpm [1216b/mi] 106cal
4) 0.1mi - 44(7:13/mi) 158/159bpm [1139b/mi] 10cal
8:21 7:58 7:51 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 100 67-114 853 180 110-186 1/3
0.25 2:07 1:03 8:22 119 113-124 996 182 180-184 1/2
0.38 3:12 1:05 8:41 125 123-127 1086 184 182-186 3/2
0.50 4:12 1:00 7:59 132 125-138 1055 184 180-188 2/3
0.63 5:16 1:04 8:30 132 130-134 1123 185 182-186 2/1
0.75 6:19 1:04 8:30 134 132-137 1140 185 184-186 5/3
0.88 7:19 59 7:56 140 136-145 1111 186 184-188 0/2
1.00 8:21 1:02 8:15 145 140-150 1197 187 186-188 2/1
1.13 9:23 1:02 8:16 139 137-142 1150 188 186-190 2/2
1.25 10:23 1:00 8:02 143 140-145 1148 189 186-190 2/1
1.38 11:23 1:00 7:58 142 139-147 1131 189 188-190 1/2
1.50 12:23 1:00 7:58 147 145-148 1172 190 188-190 1/1
1.63 13:21 58 7:45 148 146-149 1147 190 188-192 1/1
1.75 14:21 1:00 7:59 150 149-151 1197 190 188-192 2/2
1.88 15:20 59 7:56 150 149-153 1189 190 188-192 1/1
2.00 16:19 59 7:51 151 149-152 1186 190 186-192 2/0
2.13 17:18 59 7:49 152 151-154 1189 191 188-194 1/3
2.25 18:17 59 7:52 153 152-154 1205 191 190-194 2/0
2.38 19:16 59 7:52 154 152-156 1211 191 188-194 1/2
2.50 20:14 58 7:47 154 153-155 1198 191 188-192 1/1
2.63 21:13 59 7:49 156 154-157 1219 190 188-190 1/0
2.75 22:13 1:01 8:05 156 154-158 1261 190 188-196 1/2
2.88 23:13 59 7:55 156 155-160 1235 188 182-192 1/4
3.00 24:09 57 7:35 157 156-158 1189 190 188-192 1/1
3.10 24:54 45 7:18 158 157-159 1152 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    188 avge / 196 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 24:51 8:01
    Walk 0.2 129 0 3 17:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.73% More
    800m 3:51 7:44 53.81% More
    1km 4:48 7:44 56.77% More
    Mile 7:47 7:47 60.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 63.99
    5km 24:58 8:02 62.49
    5M 41:38 8:20 61.23
    10km 52:36 8:28 60.57
    10M 1:27:44 8:46 59.72
    Half 1:57:17 8:57 59.00
    20M 3:04:51 9:15 58.64
    Mara 4:07:08 9:26 58.69
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