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Sun 29th Sep 2024 at 9:00am by geordieNdog

Run > General
  • Time
    1:26:27
  • Miles
    13.14
  • Min/mi
    6:35
  • Pacing
    95.3%
  • WAVA
    72.08
  • Stride(cm)
    135
  • Cals
    1373
  • Watts
    451
  • Cadence
    181
  • BPM
    149
  • %MHR
    81.2
  • B/mi
    978
  • Asc(m)
    199
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 138/149bpm [916b/mi] 101cal 442/557W
2) 1mi - 6:39(6:39/mi) 154/162bpm [1025b/mi] 110cal 462/687W
3) 1mi - 6:35(6:35/mi) 155/161bpm [1020b/mi] 109cal 411/661W
4) 1mi - 6:31(6:31/mi) 152/153bpm [992b/mi] 107cal 442/602W
5) 1mi - 6:27(6:27/mi) 150/153bpm [968b/mi] 104cal 430/549W
6) 1mi - 6:32(6:32/mi) 145/148bpm [948b/mi] 101cal 446/526W
7) 1mi - 6:31(6:31/mi) 148/152bpm [964b/mi] 103cal 447/524W
8) 1mi - 6:35(6:35/mi) 147/150bpm [968b/mi] 103cal 481/552W
9) 1mi - 6:28(6:28/mi) 147/148bpm [950b/mi] 99cal 449/487W
10) 1mi - 6:34(6:34/mi) 147/150bpm [965b/mi] 99cal 489/660W
11) 1mi - 7:02(7:02/mi) 149/153bpm [1048b/mi] 109cal 485/630W
12) 1mi - 6:29(6:29/mi) 152/162bpm [986b/mi] 103cal 400/561W
13) 1mi - 6:36(6:36/mi) 147/153bpm [970b/mi] 109cal 454/575W
14) 0.14mi - 49(5:59/mi) 146/149bpm [873b/mi] 16cal 540/573W
6:38 6:39 6:35 6:31 6:27 6:32 6:31 6:35 6:28 6:34 7:02 6:29 6:36 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:18 3:18 6:37 129 89-143 853 183 178-200 429 382-497 3/5
1.00 6:37 3:19 6:38 146 143-149 969 180 176-186 466 357-557 10/4
1.50 9:59 3:22 6:43 153 149-158 1028 179 176-186 463 405-540 16/3
2.00 13:17 3:18 6:36 155 151-162 1022 179 174-184 460 271-687 16/15
2.50 16:36 3:19 6:37 157 152-161 1040 178 174-184 423 271-661 15/24
3.00 19:52 3:16 6:33 154 150-157 1007 179 176-184 400 333-435 1/13
3.50 23:12 3:20 6:40 152 151-153 1013 181 174-186 470 364-602 19/4
4.00 26:23 3:12 6:23 151 150-152 964 181 176-186 413 259-516 5/17
4.50 29:38 3:15 6:29 150 146-153 974 181 178-184 437 378-549 9/8
5.00 32:51 3:13 6:25 151 148-153 970 183 178-186 423 392-441 2/5
5.50 36:05 3:14 6:28 146 144-148 945 184 180-186 446 421-477 7/1
6.00 39:23 3:18 6:36 145 143-147 957 181 176-186 446 335-526 12/5
6.50 42:40 3:18 6:35 147 145-148 968 181 176-186 445 361-524 10/10
7.00 45:54 3:13 6:26 149 147-152 959 183 180-186 449 365-487 1/7
7.50 49:13 3:19 6:38 147 144-150 976 183 178-186 491 439-552 14/0
8.00 52:29 3:16 6:32 148 147-150 967 182 178-186 472 458-509 3/5
8.50 55:45 3:16 6:32 147 146-148 961 182 178-184 455 432-481 3/4
9.00 58:57 3:12 6:24 147 143-148 940 181 176-186 443 409-487 1/8
9.50 1:02:16 3:19 6:39 145 143-147 964 179 174-184 487 398-660 16/17
10.00 1:05:30 3:14 6:29 148 146-150 959 183 178-186 491 338-624 10/9
10.50 1:08:52 3:22 6:44 148 146-151 997 180 178-186 496 461-586 9/1
11.00 1:12:32 3:40 7:19 151 149-153 1106 177 174-186 474 267-630 26/15
11.50 1:15:50 3:18 6:35 155 150-162 1020 179 172-188 411 249-561 10/21
12.00 1:19:02 3:12 6:24 149 144-152 953 182 178-186 388 288-434 0/22
12.50 1:22:18 3:17 6:33 146 143-150 957 183 180-186 448 424-493 4/3
13.00 1:25:37 3:19 6:38 149 145-153 988 182 176-194 461 360-575 8/5
13.14 1:26:27 50 6:07 146 144-149 893 189 180-196 540 514-573 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.7% 6:51
    18 2.9% 6:47
    17 1.5% 6:38
    16 3.0% 6:50
    16 5.9% 7:18
    15 4.9% 6:50

  • Cadence Distribution

    181 avge / 200 max Stride Length: 135cm

  • Power Distribution

    451W (687 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 52.85% More
    800m 3:09 6:20 58.90% More
    1km 3:57 6:22 61.71% More
    Mile 6:24 6:24 65.53% More
    5k 20:08 6:29 69.76% More
    5 miles 32:29 6:30 70.36% More
    10k 40:22 6:30 70.62% More
    10 miles 1:05:30 6:33 71.36% More
    Half 1:26:13 6:35 72.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 80.61
    5km 17:54 5:46 78.47
    5M 30:06 6:01 75.93
    10km 38:10 6:09 74.69
    10M 1:04:10 6:25 72.84
    Half 1:26:10 6:35 71.53
    20M 2:16:45 6:50 70.39
    Mara 3:03:39 7:01 70.00
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