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Sat 28th Sep 2024 at 9:03am by CT

Run > parkrun
  • Time
    23:38
  • Miles
    3.13
  • Min/mi
    7:33
  • Pacing
    94.1%
  • WAVA
    77.65
  • Stride(cm)
    118
  • Cals
    324
  • Cadence
    181
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Mile End parkrun. Still trying to increase my P index to 7 - not quite there yet.

Sunny but colder today ( there was frost overnight).

Felt quite weird when I first started off - a bit lightheaded & finding it difficult. Really found the second hill challenging on both laps. Got faster mile splits as I went along today - 7:41/7:33/7:30

120/438. 13/172. 1 FV60/2 (I’ve moved up an age grade now!)

81.02% second

1) 1mi - 7:41(7:41/mi) 103cal 7.81/9.2mph
2) 1mi - 7:33(7:33/mi) 105cal 7.95/8.5mph
3) 1mi - 7:30(7:30/mi) 104cal 8/8.41mph
4) 0.13mi - 54(7:03/mi) 12cal 8.51/8.31mph
7:41 7:33 7:30 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 189 184-196 5/0
0.25 1:52 57 7:38 180 178-182 5/0
0.38 2:51 59 7:51 180 178-182 12/0
0.50 3:56 1:05 8:36 178 174-180 11/0
0.63 4:51 56 7:27 180 176-184 0/9
0.75 5:49 57 7:38 182 180-186 1/1
0.88 6:45 56 7:30 183 172-190 1/2
1.00 7:41 56 7:27 183 182-186 4/4
1.13 8:40 59 7:49 182 178-186 5/3
1.25 9:32 53 7:02 180 178-184 2/9
1.38 10:25 53 7:06 184 180-184 5/2
1.50 11:20 54 7:15 180 178-182 3/1
1.63 12:18 58 7:43 180 176-182 1/6
1.75 13:16 58 7:44 180 178-182 5/3
1.88 14:12 56 7:27 180 178-180 3/2
2.00 15:14 1:02 8:16 180 176-184 9/3
2.13 16:10 56 7:28 179 178-180 3/4
2.25 17:07 57 7:36 181 180-182 5/4
2.38 18:03 57 7:34 180 174-184 2/4
2.50 18:58 54 7:15 181 178-182 4/1
2.63 19:57 59 7:54 181 180-184 5/6
2.75 20:53 56 7:30 180 178-184 4/5
2.88 21:47 54 7:12 183 178-184 1/11
3.00 22:43 56 7:29 182 180-184 8/2
3.13 23:37 53 7:07 182 180-184 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.1% 8:02
    13 4.9% 8:04

  • Cadence Distribution

    181 avge / 196 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 61.21% More
    800m 3:36 7:14 67.52% More
    1km 4:31 7:17 69.55% More
    Mile 7:23 7:23 71.20% More
    5k 23:24 7:32 77.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 74.63
    5km 23:27 7:33 77.78
    5M 38:50 7:46 76.02
    10km 48:53 7:52 75.18
    10M 1:20:57 8:06 75.16
    Half 1:47:47 8:14 74.87
    20M 2:48:47 8:26 73.71
    Mara 3:44:43 8:35 72.54
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