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Mon 23rd Sep 2024 at 7:24pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:27
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    96.1%
  • WAVA
    79.43
  • Stride(cm)
    130
  • Cals
    261
  • Cadence
    191
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    886
  • Asc(m)
    121
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 122/141bpm [804b/mi] 75cal 9.11/11.69mph
2) 1mi - 6:34(6:34/mi) 140/145bpm [920b/mi] 86cal 9.13/9.58mph
3) 1mi - 6:23(6:23/mi) 148/151bpm [944b/mi] 88cal 9.41/9.77mph
4) 0.15mi - 55(6:07/mi) 150/152bpm [917b/mi] 12cal 9.82/9.93mph
wet misreable night and getting dark, but Loe never ends xxx
6:35 6:34 6:23 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:02 111 108-113 670 210 202-218 4/1
0.25 1:36 51 6:47 110 108-112 747 197 192-206 8/2
0.38 2:23 47 6:15 111 110-112 694 192 190-194 6/6
0.50 3:13 50 6:40 121 111-138 807 190 190-194 0/4
0.63 4:03 50 6:43 128 125-135 860 191 190-194 27/0
0.75 4:55 52 6:55 126 125-129 871 191 188-196 9/16
0.88 5:45 50 6:37 137 132-140 906 189 174-192 1/3
1.00 6:35 50 6:40 132 128-139 881 190 188-192 8/0
1.13 7:24 49 6:32 136 131-140 888 190 188-194 3/13
1.25 8:15 51 6:47 140 139-142 949 191 188-194 2/7
1.38 9:03 48 6:23 130 112-142 830 191 188-196 5/4
1.50 9:52 50 6:38 137 121-143 908 190 188-190 3/1
1.63 10:43 50 6:42 142 140-145 952 190 188-194 2/8
1.75 11:32 49 6:35 143 142-144 940 191 188-194 9/0
1.88 12:21 49 6:34 143 141-144 938 190 186-192 3/9
2.00 13:10 48 6:27 144 144-145 928 189 186-192 6/2
2.13 13:57 47 6:16 145 144-147 909 189 188-192 5/2
2.25 14:45 48 6:27 147 145-148 949 189 186-192 3/7
2.38 15:34 49 6:29 146 144-148 947 189 184-194 10/1
2.50 16:22 48 6:25 147 146-149 944 189 174-194 2/7
2.63 17:09 47 6:18 147 146-148 927 188 174-192 8/7
2.75 17:57 48 6:26 149 148-150 958 190 186-194 9/6
2.88 18:47 49 6:34 148 148-149 972 190 186-194 4/8
3.00 19:32 46 6:05 150 149-151 913 190 188-192 6/4
3.13 20:18 46 6:09 150 149-152 923 191 188-194 4/5
3.15 20:27 9 5:59 150 150-150 899 194 194-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 19.2% 6:40
    18 7.8% 6:21
    13 5.4% 6:43
    10 7.0% 6:38

  • Cadence Distribution

    191 avge / 218 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:26 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 58.63% More
    800m 3:08 6:17 67.82% More
    1km 3:54 6:17 71.69% More
    Mile 6:21 6:21 76.58% More
    5k 20:10 6:29 79.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 80.23
    5km 20:09 6:29 79.46
    5M 33:22 6:40 78.50
    10km 42:01 6:46 77.95
    10M 1:09:35 6:58 77.45
    Half 1:32:38 7:04 76.88
    20M 2:25:04 7:15 76.96
    Mara 3:13:09 7:22 77.39

Photos



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