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Sat 21st Sep 2024 at 9:30am by deansaliba

Run > General
  • Time
    6:05
  • Miles
    1.04
  • Min/mi
    5:51
  • Pacing
    95.1%
  • WAVA
    71.78
  • Stride(cm)
    157
  • Cals
    121
  • Watts
    400
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.7
  • B/mi
    967
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 5:52(5:52/mi) 165/177bpm [969b/mi] 117cal 393/W 10.21/11.71mph
2) 0.04mi - 13(5:27/mi) 169/169bpm [920b/mi] 4cal 431/W 11.02/10.86mph
5:52 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 21 21 5:35 129 118-144 719 184 180-198 390 314-446 10/1
0.13 42 21 5:31 156 145-162 862 177 172-180 464 425-488 1/0
0.19 1:03 21 5:36 162 160-165 908 177 174-178 422 408-450 1/1
0.25 1:23 20 5:27 165 164-166 898 177 174-180 426 414-448 0/0
0.31 1:44 21 5:28 166 165-166 908 177 174-178 406 370-429 0/2
0.38 2:05 22 5:47 166 165-167 959 175 174-176 398 369-415 0/2
0.44 2:28 23 6:08 166 166-167 1017 175 174-176 406 399-412 0/0
0.50 2:50 22 5:55 168 166-170 993 174 174-174 394 386-412 0/0
0.56 3:13 23 6:08 169 168-169 1036 172 172-174 389 382-403 0/0
0.63 3:35 21 5:40 172 168-174 976 173 172-174 404 383-424 1/0
0.69 3:58 23 6:13 174 169-177 1081 172 170-174 389 379-396 0/0
0.75 4:22 24 6:21 170 169-171 1080 171 170-172 378 376-381 0/0
0.81 4:45 23 6:08 169 169-171 1038 173 172-174 372 369-376 0/0
0.88 5:08 23 6:05 170 169-172 1033 174 172-174 381 376-393 0/0
0.94 5:30 22 5:59 169 168-169 1012 175 174-176 383 376-401 1/0
1.00 5:52 22 5:45 169 168-170 973 176 174-180 385 380-407 0/0
1.04 6:05 13 5:39 169 169-169 955 182 180-186 433 408-451 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 177 max Delete HR Trace

  • Cadence Distribution

    175 avge / 198 max Stride Length: 157cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 1 6:04 5:50
    Still 0.3 - - 1 -

  • Power Distribution

    400W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 59.25% More
    800m 2:47 5:37 66.54% More
    1km 3:32 5:40 69.20% More
    Mile 5:50 5:50 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.86
    5km 19:24 6:15 72.40
    5M 32:08 6:26 71.12
    10km 40:28 6:31 70.44
    10M 1:07:00 6:42 69.76
    Half 1:29:12 6:49 69.10
    20M 2:19:42 6:59 68.90
    Mara 3:05:59 7:06 69.12

Fetch Miles

5:51 Westminster Mile
5:43 Westminster mile
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