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Thu 19th Sep 2024 at 6:19pm by SeanMc

Run > Marathon Pace
  • Good
  • Time
    44:29
  • Miles
    6.23
  • Min/mi
    7:08
  • Pacing
    95.8%
  • WAVA
    73.85
  • Stride(cm)
    122
  • Cals
    579
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    988
  • Asc(m)
    141
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 143/155bpm [1008b/mi] 96cal 8.51/10.69mph
2) 1mi - 7:19(7:19/mi) 147/153bpm [1075b/mi] 103cal 8.2/8.56mph
3) 1mi - 7:16(7:16/mi) 130/150bpm [946b/mi] 86cal 8.25/8.93mph
4) 1mi - 7:07(7:07/mi) 135/140bpm [960b/mi] 90cal 8.44/8.85mph
5) 1mi - 7:04(7:04/mi) 136/140bpm [962b/mi] 90cal 8.48/8.7mph
6) 1mi - 7:06(7:06/mi) 140/144bpm [994b/mi] 93cal 8.45/8.83mph
7) 0.23mi - 1:34(6:40/mi) 143/145bpm [953b/mi] 21cal 9/9.27mph
7:03 7:19 7:16 7:07 7:04 7:06 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:41 134 111-151 895 189 102-206 7/0
0.50 3:26 1:46 7:03 148 145-151 1045 187 184-190 8/5
0.75 5:14 1:48 7:13 145 137-155 1047 187 186-188 12/11
1.00 7:02 1:47 7:09 144 139-149 1029 185 184-188 8/10
1.25 8:50 1:49 7:14 147 145-149 1064 184 180-188 8/5
1.50 10:41 1:51 7:24 149 145-152 1102 184 180-186 7/10
1.75 12:30 1:49 7:15 143 139-150 1036 185 182-186 6/7
2.00 14:21 1:52 7:26 147 145-150 1093 181 178-184 7/5
2.25 16:16 1:55 7:40 135 128-148 1036 182 176-186 7/9
2.50 18:07 1:50 7:21 133 129-138 978 180 178-184 11/7
2.75 19:53 1:46 7:04 122 108-137 862 181 178-186 7/10
3.00 21:38 1:45 7:00 128 124-135 897 183 178-184 2/22
3.25 23:22 1:45 6:59 133 132-135 929 182 180-188 14/12
3.50 25:09 1:47 7:07 134 132-135 955 184 180-188 3/10
3.75 26:56 1:47 7:08 135 133-136 964 184 182-188 7/6
4.00 28:44 1:48 7:12 138 136-139 993 185 180-188 8/3
4.25 30:31 1:47 7:07 137 134-140 975 183 180-186 5/5
4.50 32:17 1:46 7:03 136 134-137 958 182 180-186 8/13
4.75 34:02 1:46 7:02 136 134-138 957 184 182-188 12/6
5.00 35:49 1:46 7:06 137 136-139 972 186 182-190 8/7
5.25 37:35 1:46 7:04 138 136-140 975 185 184-188 8/10
5.50 39:23 1:49 7:15 140 138-143 1014 185 180-192 19/16
5.75 41:10 1:47 7:07 139 137-142 988 186 182-190 12/6
6.00 42:55 1:45 6:59 142 140-144 992 186 184-188 6/9
6.23 44:29 1:34 6:42 143 142-145 958 189 186-192 16/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 6:55
    10 7.5% 7:23

  • Cadence Distribution

    184 avge / 206 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 53.46% More
    800m 3:24 6:50 62.38% More
    1km 4:16 6:51 65.69% More
    Mile 7:01 7:01 69.36% More
    5k 21:59 7:04 72.85% More
    5 miles 35:45 7:09 73.27% More
    10k 44:20 7:08 73.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 76.05
    5km 21:17 6:51 75.23
    5M 35:14 7:03 74.34
    10km 44:22 7:08 73.82
    10M 1:13:27 7:21 73.38
    Half 1:37:48 7:28 72.82
    20M 2:33:09 7:39 72.90
    Mara 3:23:55 7:47 73.30

Photos



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