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Thu 12th Sep 2024 at 7:02pm by flanker

Run > General
  • Time
    24:35
  • Miles
    3.15
  • Min/mi
    7:48
  • Pacing
    94%
  • WAVA
    62.13
  • Stride(cm)
    106
  • Cals
    410
  • Cadence
    194
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    1167
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 141/153bpm [1123b/mi] 124cal
2) 1mi - 7:49(7:49/mi) 152/155bpm [1188b/mi] 133cal
3) 1mi - 7:47(7:47/mi) 155/158bpm [1206b/mi] 135cal
4) 0.15mi - 1:01(6:58/mi) 158/158bpm [1100b/mi] 18cal
7:58 7:49 7:47 1:01

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:24 103 57-136 865 199 190-202 1/0
0.25 2:01 58 7:46 143 136-146 1110 195 190-200 1/0
0.38 2:58 57 7:38 145 144-147 1106 193 190-194 1/0
0.50 4:02 1:04 8:30 145 143-147 1233 192 188-196 2/0
0.63 5:01 58 7:48 145 144-146 1131 193 188-196 1/2
0.75 6:01 1:00 8:03 147 144-150 1182 195 190-200 1/1
0.88 6:59 58 7:41 150 149-152 1153 194 192-196 1/1
1.00 7:56 58 7:42 151 149-153 1162 193 190-198 1/2
1.13 8:56 1:00 8:00 153 151-154 1225 193 192-194 2/1
1.25 9:54 57 7:39 152 151-152 1163 194 190-198 2/1
1.38 10:52 58 7:48 152 151-153 1185 193 190-198 1/1
1.50 11:55 1:03 8:24 149 147-151 1251 191 190-194 1/1
1.63 12:56 1:00 8:03 150 147-154 1209 192 190-194 3/1
1.75 13:52 57 7:33 153 152-154 1156 193 192-194 0/3
1.88 14:48 56 7:25 153 152-155 1136 194 192-196 1/1
2.00 15:45 57 7:39 154 153-155 1179 194 190-198 1/1
2.13 16:44 59 7:48 154 152-155 1202 193 190-196 1/1
2.25 17:45 1:01 8:09 154 152-156 1255 193 190-196 1/1
2.38 18:45 1:00 8:03 155 154-155 1247 193 190-194 1/1
2.50 19:43 57 7:38 155 154-157 1184 194 192-196 1/1
2.63 20:40 58 7:40 155 154-156 1189 193 190-196 1/1
2.75 21:38 58 7:44 155 153-156 1199 193 190-194 0/1
2.88 22:37 59 7:50 156 154-158 1222 193 190-196 2/0
3.00 23:32 55 7:22 157 156-158 1157 196 192-198 2/3
3.13 24:25 53 7:05 157 157-158 1112 196 194-198 1/1
3.15 24:34 9 6:35 158 158-158 1040 198 196-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 158 max Delete HR Trace

  • Cadence Distribution

    194 avge / 202 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 193 3.1 24:29 7:47
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 47.79% More
    800m 3:42 7:27 54.10% More
    1km 4:39 7:30 56.66% More
    Mile 7:40 7:40 59.27% More
    5k 24:08 7:46 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 24:12 7:47 62.34
    5M 41:38 8:20 59.13
    10km 53:20 8:35 57.65
    10M 1:31:45 9:11 55.06
    Half 2:04:49 9:32 53.42
    20M 3:22:11 10:07 51.61
    Mara 4:35:04 10:30 50.73
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