Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 8th Sep 2024 at 8:06am by milemonster

Run > Long Run
  • Time
    2:05:51
  • Miles
    19.02
  • Min/mi
    6:37
  • Pacing
    22.7%
  • WAVA
    72.40
  • Stride(cm)
    129
  • Cals
    2278
  • Cadence
    188
  • BPM
    178
  • %MHR
    104.3
  • B/mi
    1180
  • Asc(m)
    446
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 135/167bpm [969b/mi] 102cal
2) 1mi - 6:55(6:55/mi) 162/172bpm [1121b/mi] 108cal
3) 1mi - 6:42(6:42/mi) 157/169bpm [1053b/mi] 103cal
4) 0.65mi - 4:39(7:07/mi) 162/169bpm [1152b/mi] 76cal
5) 0.75mi - 5:17(7:00/mi) 170/180bpm [1191b/mi] 87cal
6) 1mi - 6:04(6:04/mi) 178/193bpm [1079b/mi] 107cal
7) 1mi - 5:49(5:49/mi) 181/190bpm [1051b/mi] 110cal
8) 0.96mi - 6:25(6:39/mi) 185/193bpm [1231b/mi] 120cal
9) 1mi - 5:55(5:55/mi) 188/199bpm [1113b/mi] 114cal
10) 1mi - 5:50(5:50/mi) 189/198bpm [1101b/mi] 110cal
11) 1mi - 6:55(6:55/mi) 189/195bpm [1307b/mi] 133cal
12) 1mi - 5:55(5:55/mi) 188/194bpm [1112b/mi] 112cal
13) 1mi - 5:54(5:54/mi) 189/197bpm [1115b/mi] 110cal
14) 1mi - 6:53(6:53/mi) 177/187bpm [1217b/mi] 122cal
15) 1mi - 6:49(6:49/mi) 183/191bpm [1248b/mi] 128cal
16) 1mi - 5:57(5:57/mi) 188/198bpm [1120b/mi] 112cal
17) 1mi - 7:08(7:08/mi) 189/194bpm [1348b/mi] 142cal
18) 1mi - 7:30(7:30/mi) 185/195bpm [1388b/mi] 144cal
19) 1mi - 7:23(7:23/mi) 184/189bpm [1360b/mi] 143cal
20) 0.65mi - 4:41(7:14/mi) 186/189bpm [1347b/mi] 95cal
7:11 6:55 6:42 4:39 5:17 6:04 5:49 6:25 5:55 5:50 6:55 5:55 5:54 6:53 6:49 5:57 7:08 7:30 7:23 4:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:11 7:11 7:11 133 71-167 956 180 0-186 12/7
2.00 14:45 7:34 +1 7:35 162 147-172 1228 181 0-188 8/7
3.00 23:44 8:59 +1 9:00 156 113-169 1403 181 0-188 8/7
3.65 28:35 4:51 +1 7:26 163 156-168 1211 180 0-192 5/5
4.40 33:51 5:16 7:00 170 159-180 1189 185 178-188 8/12
5.40 39:55 6:03 6:04 178 166-193 1081 189 180-194 2/41
6.40 46:00 6:05 +2 6:06 181 176-188 1104 192 166-202 80/91
7.36 52:24 6:24 6:39 185 175-193 1232 187 182-192 67/85
8.36 58:18 5:54 5:55 186 177-199 1101 194 186-202 38/19
9.35 1:04:07 5:49 5:50 189 182-198 1101 194 188-200 39/51
10.35 1:11:33 7:27 +1 7:27 188 182-195 1400 185 0-192 69/65
11.35 1:17:28 5:55 5:55 188 182-194 1112 195 188-202 19/13
12.35 1:24:36 7:09 +1 7:09 188 175-197 1345 193 184-200 10/15
13.35 1:31:29 6:52 6:53 177 165-187 1217 187 180-200 6/11
14.35 1:38:17 6:48 6:49 183 171-191 1248 187 180-192 9/7
15.35 1:44:14 5:57 5:57 188 179-196 1119 194 186-200 32/23
16.35 1:51:21 7:08 7:08 189 186-194 1349 186 180-194 38/46
17.34 2:05:23 14:01 +2 14:02 185 172-195 2595 178 0-194 84/59
18.34 2:12:45 7:23 7:23 184 172-189 1360 186 178-192 67/33
18.99 2:17:26 4:41 +1 7:15 186 181-189 1347 186 182-192 24/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.2% 6:00
    14 3.6% 5:41
    13 9.2% 7:08
    13 7.8% 8:40
    12 7.5% 5:31
    12 7.2% 5:38

  • Cadence Distribution

    188 avge / 202 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 188 19 2:13:44 7:13
    Walk 0.2 98 0 21 19:09
    Still 0.0 - - 3 -
    Pause 2.5 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.45% More
    800m 2:48 5:38 66.22% More
    1km 3:31 5:40 69.31% More
    Mile 5:50 5:50 71.95% More
    5k 18:57 6:06 74.11% More
    5 miles 30:34 6:07 74.76% More
    10k 39:02 6:17 73.04% More
    10 miles 1:04:35 6:28 72.37% More
    Half 1:25:29 6:32 72.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 75.53
    5km 18:26 5:56 76.20
    5M 30:32 6:06 74.85
    10km 38:27 6:11 74.14
    10M 1:03:40 6:22 73.42
    Half 1:24:46 6:28 72.71
    20M 2:12:44 6:38 72.52
    Mara 2:56:43 6:45 72.74

Bespoke Fields

Amend your bespoke fields
Sleep

Fetch Miles

5:52 Bryn Estyn Down
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,272 Fetchies!
Already a Fetchie? Sign in here