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Mon 2nd Sep 2024 at 7:18pm by SeanMc

Run > Tempo
  • Time
    21:13
  • Miles
    3.09
  • Min/mi
    6:52
  • Pacing
    94.8%
  • WAVA
    75.16
  • Stride(cm)
    126
  • Cals
    265
  • Cadence
    186
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    921
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 123/142bpm [850b/mi] 76cal 8.69/11.67mph
2) 1mi - 6:53(6:53/mi) 141/145bpm [970b/mi] 90cal 8.72/9.52mph
3) 1mi - 6:49(6:49/mi) 145/149bpm [988b/mi] 91cal 8.8/10.21mph
4) 0.09mi - 37(6:34/mi) 145/146bpm [953b/mi] 8cal 9.13/9.02mph
Paced by Steven for a 6:50 so perfect, thanks
Love you mum xxxx
6:54 6:53 6:49 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:56 80 56-105 634 195 188-210 1/0
0.25 1:51 52 6:52 106 103-109 729 188 184-192 0/11
0.38 2:37 46 6:11 128 124-133 792 190 188-194 0/17
0.50 3:26 49 6:31 131 125-136 854 188 184-190 0/12
0.63 4:19 52 6:59 135 133-136 943 184 178-188 0/8
0.75 5:13 55 7:17 135 134-136 983 182 180-186 1/6
0.88 6:03 50 6:40 137 136-137 914 186 184-188 2/6
1.00 6:55 52 6:53 138 136-141 951 185 182-186 7/0
1.13 7:46 51 6:50 138 136-139 943 185 182-188 4/0
1.25 8:38 52 6:57 139 138-142 965 187 184-190 0/11
1.38 9:28 50 6:41 142 141-143 949 187 182-188 1/6
1.50 10:19 51 6:44 142 141-143 957 185 178-188 0/3
1.63 11:10 51 6:48 144 143-145 979 185 182-188 2/0
1.75 12:00 50 6:40 142 141-143 946 185 182-188 7/0
1.88 12:53 53 7:07 141 141-142 1004 182 178-186 6/1
2.00 13:48 54 7:15 140 139-140 1016 180 176-182 4/0
2.13 14:42 54 7:13 139 137-141 1003 182 180-186 0/12
2.25 15:33 51 6:49 142 140-146 968 185 180-188 0/7
2.38 16:22 49 6:35 146 144-147 960 188 186-194 6/0
2.50 17:13 51 6:46 146 145-147 987 186 184-188 1/2
2.63 18:04 51 6:46 147 146-148 994 185 184-186 4/0
2.75 18:54 50 6:38 148 147-148 983 186 184-186 2/0
2.88 19:45 51 6:51 148 147-149 1013 186 182-190 4/1
3.00 20:37 52 6:54 146 145-147 1008 185 176-188 0/4
3.09 21:14 37 6:35 145 143-146 954 184 178-186 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.2% 6:56
    14 3.2% 6:51

  • Cadence Distribution

    186 avge / 210 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 21:13 6:51
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 56.75% More
    800m 3:18 6:38 64.27% More
    1km 4:10 6:42 67.25% More
    Mile 6:45 6:45 72.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.86
    5km 21:20 6:52 75.05
    5M 35:20 7:04 74.13
    10km 44:29 7:10 73.62
    10M 1:13:41 7:22 73.14
    Half 1:38:05 7:29 72.61
    20M 2:33:36 7:41 72.68
    Mara 3:24:31 7:48 73.09

Photos



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