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Sun 1st Sep 2024 at 10:01am by PAJ89

Run > General
  • Time
    36:54
  • Miles
    6.25
  • Min/mi
    5:54
  • Pacing
    96.8%
  • WAVA
    72.57
  • Stride(cm)
    139
  • Cals
    567
  • Watts
    349
  • Cadence
    196
  • BPM
    170
  • %MHR
    92
  • B/mi
    1005
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 5:45(5:45/mi) 157/166bpm [903b/mi] 83cal 352/381W
2) 1mi - 5:50(5:50/mi) 169/172bpm [986b/mi] 89cal 350/373W
3) 1mi - 5:57(5:57/mi) 171/174bpm [1016b/mi] 91cal 345/355W
4) 1mi - 5:59(5:59/mi) 173/175bpm [1035b/mi] 94cal 349/372W
5) 1mi - 6:01(6:01/mi) 173/175bpm [1040b/mi] 93cal 339/358W
6) 1mi - 6:01(6:01/mi) 176/178bpm [1059b/mi] 95cal 351/401W
7) 0.25mi - 1:21(5:29/mi) 180/182bpm [987b/mi] 22cal 360/371W
5:45 5:50 5:57 5:59 6:01 6:01 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:45 143 95-158 822 198 194-202 365 339-381 5/1
0.50 2:54 1:27 5:49 158 157-160 920 197 194-200 357 347-370 2/2
0.75 4:21 1:28 5:52 162 159-164 949 197 192-200 360 351-367 3/2
1.00 5:45 1:23 5:33 165 164-166 916 200 196-204 342 325-361 2/7
1.25 7:12 1:27 5:49 166 163-169 964 200 198-204 352 330-371 3/2
1.50 8:40 1:28 5:51 169 168-170 988 199 196-204 354 343-367 3/1
1.75 10:06 1:27 5:47 170 168-172 983 199 196-202 348 339-373 1/3
2.00 11:35 1:29 5:54 170 168-171 1004 199 194-202 347 334-355 3/4
2.25 13:03 1:28 5:53 170 169-172 1000 199 196-202 342 337-347 2/3
2.50 14:33 1:29 5:58 171 170-172 1019 197 194-200 349 343-355 2/1
2.75 16:02 1:29 5:57 170 169-171 1011 196 192-198 345 338-352 1/1
3.00 17:32 1:30 6:00 172 170-174 1033 197 192-200 342 332-350 1/2
3.25 19:01 1:29 5:58 173 171-175 1032 196 192-198 349 333-360 4/2
3.50 20:32 1:31 6:04 173 171-174 1050 196 194-198 352 330-372 4/2
3.75 22:01 1:29 5:55 172 171-174 1017 197 194-200 347 336-364 2/2
4.00 23:31 1:30 5:59 172 171-174 1030 196 194-198 347 340-357 2/2
4.25 25:03 1:32 6:06 172 170-174 1050 193 190-202 337 316-356 2/4
4.50 26:34 1:31 6:04 172 170-174 1044 194 192-198 336 325-344 2/2
4.75 28:02 1:29 5:55 173 170-175 1023 196 192-202 337 327-352 1/5
5.00 29:32 1:29 5:58 174 172-175 1037 195 190-198 346 339-358 2/2
5.25 31:02 1:31 6:02 176 175-177 1062 194 190-198 354 328-396 4/2
5.50 32:35 1:32 6:10 176 174-177 1084 194 190-198 351 333-364 4/1
5.75 34:04 1:29 5:56 176 175-178 1045 194 192-196 347 329-401 3/3
6.00 35:33 1:29 5:56 177 176-178 1049 193 190-198 352 343-369 3/2
6.24 36:53 1:20 5:30 180 178-182 989 194 190-198 360 352-371 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 182 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 139cm

  • Power Distribution

    349W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 54.30% More
    800m 2:49 5:39 60.15% More
    1km 3:33 5:42 63.06% More
    Mile 5:44 5:44 68.11% More
    5k 18:10 5:51 71.81% More
    5 miles 29:32 5:54 72.20% More
    10k 36:43 5:55 72.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 76.79
    5km 17:19 5:34 75.34
    5M 28:59 5:48 73.55
    10km 36:40 5:54 72.66
    10M 1:01:22 6:08 71.04
    Half 1:22:12 6:16 69.85
    20M 2:09:57 6:30 69.26
    Mara 2:54:03 6:39 69.23

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