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Sat 31st Aug 2024 at 9:02am by alisterrobson

Run > General
  • Time
    23:27
  • Miles
    3.10
  • Min/mi
    7:34
  • Pacing
    95.7%
  • WAVA
    63.16
  • Stride(cm)
    117
  • Cals
    373
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1230
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 142/168bpm [1053b/mi] 98cal 8.09/9.12mph
2) 1mi - 7:35(7:35/mi) 169/177bpm [1281b/mi] 129cal 7.91/8.81mph
3) 1mi - 7:40(7:40/mi) 175/183bpm [1341b/mi] 133cal 7.83/8.79mph
4) 0.1mi - 47(7:38/mi) 179/183bpm [1366b/mi] 13cal 7.87/8.75mph
7:25 7:35 7:40 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 123 103-146 906 190 184-194 4/1
0.25 1:50 55 7:19 145 133-163 1061 187 184-192 3/5
0.38 2:45 55 7:20 139 134-143 1019 184 180-188 3/5
0.50 3:40 55 7:18 141 138-147 1030 181 174-186 2/6
0.63 4:33 53 7:03 142 139-144 1000 185 180-190 3/3
0.75 5:27 54 7:13 143 139-149 1033 183 180-184 6/5
0.88 6:25 58 7:42 147 145-149 1133 182 176-184 5/2
1.00 7:24 59 7:51 153 142-168 1201 179 178-180 6/2
1.13 8:20 57 7:33 167 164-169 1260 181 176-184 4/3
1.25 9:19 59 7:51 168 164-172 1318 180 176-186 4/3
1.38 10:15 56 7:30 168 165-170 1261 180 178-182 2/7
1.50 11:11 56 7:27 167 165-169 1243 180 178-182 3/3
1.63 12:06 55 7:23 168 165-170 1240 180 176-188 4/6
1.75 13:04 58 7:44 168 165-171 1301 181 178-186 4/4
1.88 14:00 55 7:23 171 167-175 1263 184 180-188 6/3
2.00 14:58 59 7:48 174 172-177 1359 182 178-186 5/4
2.13 15:56 58 7:41 174 171-177 1338 181 178-184 7/5
2.25 16:54 58 7:46 176 171-183 1367 180 178-182 3/3
2.38 17:54 1:00 7:59 176 171-182 1405 180 178-184 5/4
2.50 18:48 54 7:08 172 168-176 1227 185 182-188 2/3
2.63 19:43 55 7:22 173 170-176 1273 183 180-188 2/6
2.75 20:41 58 7:41 176 170-182 1353 181 178-186 6/6
2.88 21:40 59 7:52 176 172-180 1386 179 176-182 4/4
3.00 22:38 58 7:46 177 172-182 1374 182 176-186 7/3
3.10 23:26 48 7:47 179 175-183 1392 183 178-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 47.39% More
    800m 3:35 7:12 55.03% More
    1km 4:29 7:12 57.91% More
    Mile 7:21 7:21 60.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 23:31 7:34 63.12
    5M 40:15 8:03 60.13
    10km 51:27 8:17 58.74
    10M 1:28:05 8:49 56.33
    Half 1:59:31 9:07 54.79
    20M 3:12:47 9:38 53.13
    Mara 4:21:34 9:59 52.35

Bespoke Fields

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WAVA

Fetch Miles

7:11 riverside
7:23 riverside
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