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Wed 28th Aug 2024 at 7:04pm by simong

Run > General
  • Time
    49:36
  • Miles
    6.27
  • Min/mi
    7:55
  • Pacing
    94.7%
  • WAVA
    60.45
  • Stride(cm)
    109
  • Cals
    663
  • Cadence
    186
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1235
  • Asc(m)
    236
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 136/148bpm [665b/km] 59cal
2) 1km - 4:55(4:55/km) 150/154bpm [738b/km] 65cal
3) 1km - 4:58(4:58/km) 154/157bpm [766b/km] 66cal
4) 1km - 5:02(5:02/km) 155/157bpm [781b/km] 66cal
5) 1km - 5:09(5:09/km) 156/157bpm [803b/km] 68cal
6) 1km - 5:02(5:02/km) 158/160bpm [796b/km] 66cal
7) 1km - 5:03(5:03/km) 159/161bpm [804b/km] 67cal
8) 1km - 4:57(4:57/km) 162/167bpm [803b/km] 67cal
9) 1km - 4:43(4:43/km) 167/172bpm [787b/km] 67cal
10) 1km - 4:31(4:31/km) 170/176bpm [768b/km] 66cal
11) 0.09km - 21(4:03/km) 176/178bpm [713b/km] 6cal
4:53 4:55 4:58 5:02 5:09 5:02 5:03 4:57 4:43 4:31 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 115 75-142 894 181 144-188 13/1
0.50 3:55 1:58 7:53 145 143-148 1144 182 182-184 14/12
0.75 5:54 1:59 7:55 146 143-148 1156 183 182-186 11/14
1.00 7:51 1:57 7:49 150 148-151 1174 183 180-184 9/11
1.25 9:52 2:01 8:06 152 151-153 1231 185 184-186 10/21
1.50 11:52 1:59 7:57 153 152-154 1216 186 184-188 19/6
1.75 13:53 2:01 8:05 155 154-155 1253 186 184-188 19/17
2.00 15:51 1:58 7:51 156 155-157 1224 187 186-188 9/4
2.25 17:53 2:02 8:08 155 154-157 1261 185 184-186 12/16
2.50 19:57 2:04 8:17 154 153-156 1276 188 186-188 13/16
2.75 22:01 2:04 8:16 156 154-157 1288 186 186-188 10/14
3.00 24:04 2:03 8:13 155 154-157 1274 186 184-188 8/7
3.25 26:07 2:03 8:14 157 155-158 1292 186 184-188 10/6
3.50 28:11 2:04 8:14 158 157-158 1302 187 186-190 6/8
3.75 30:12 2:01 8:03 158 158-160 1273 188 186-190 13/10
4.00 32:15 2:03 8:14 158 156-158 1300 187 186-188 7/13
4.25 34:16 2:01 8:04 160 158-161 1290 187 184-188 10/14
4.50 36:17 2:01 8:04 160 158-161 1290 187 186-188 13/3
4.75 38:19 2:02 8:06 161 161-163 1304 188 186-188 9/11
5.00 40:14 1:56 7:43 165 163-167 1273 188 186-190 10/7
5.25 42:11 1:56 7:46 165 164-166 1281 189 188-190 15/9
5.50 44:01 1:50 7:21 170 167-171 1249 188 186-190 4/17
5.75 45:54 1:53 7:33 169 169-170 1276 188 188-190 5/9
6.00 47:46 1:52 7:28 170 169-170 1270 188 186-190 11/6
6.25 49:30 1:44 6:54 172 169-177 1187 187 182-194 13/11
6.27 49:37 7 6:39 176 176-176 1171 178 178-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 177 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.53% More
    800m 3:34 7:10 54.40% More
    1km 4:29 7:13 56.85% More
    Mile 7:18 7:18 60.03% More
    5k 24:13 7:48 60.31% More
    5 miles 39:37 7:55 60.08% More
    10k 49:10 7:55 60.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.86
    5km 23:34 7:35 61.98
    5M 39:01 7:48 61.00
    10km 49:08 7:54 60.47
    10M 1:21:21 8:08 59.95
    Half 1:48:19 8:16 59.40
    20M 2:49:37 8:29 59.31
    Mara 3:45:50 8:37 59.53
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