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Tue 27th Aug 2024 at 6:33pm by Luig

Run > Race
  • Time
    58:17
  • Miles
    6.60
  • Min/mi
    8:50
  • Pacing
    71.5%
  • WAVA
    57.65
  • Stride(cm)
    102
  • Cals
    918
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1489
  • Asc(m)
    440
  • Hillscore
    40
  • Surface
    Fell

Notes & Comments

1) 1mi - 10:43(10:43/mi) 149/171bpm [1597b/mi] 146cal 5.6/10.44mph
2) 1mi - 7:55(7:55/mi) 175/191bpm [1386b/mi] 128cal 7.57/9.04mph
3) 1mi - 7:43(7:43/mi) 182/187bpm [1403b/mi] 127cal 7.78/9.29mph
4) 1mi - 8:11(8:11/mi) 168/185bpm [1376b/mi] 129cal 7.32/9mph
5) 1mi - 10:22(10:22/mi) 168/183bpm [1741b/mi] 167cal 5.79/9.04mph
6) 1mi - 8:05(8:05/mi) 180/192bpm [1456b/mi] 134cal 7.42/9.75mph
7) 0.6mi - 5:17(8:52/mi) 178/186bpm [1578b/mi] 87cal 6.77/10.12mph
10:43 7:55 7:43 8:11 10:22 8:05 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:34 134 78-171 1015 185 118-196 5/7
0.50 4:56 3:03 12:11 146 129-159 1780 173 164-182 14/3
0.75 8:18 3:22 13:28 149 134-166 2007 164 106-182 50/3
1.00 10:43 2:25 9:39 164 159-170 1581 178 170-184 50/4
1.25 12:47 2:04 8:15 164 158-173 1353 181 172-188 28/8
1.50 15:02 2:15 9:01 170 155-184 1532 178 168-190 19/6
1.75 16:53 1:51 7:25 183 179-189 1359 185 182-192 26/3
2.00 18:39 1:45 7:01 186 183-190 1304 187 186-192 8/21
2.25 20:41 2:02 8:09 182 178-186 1484 183 178-188 2/33
2.50 22:28 1:47 7:08 183 179-187 1305 185 182-188 23/8
2.75 24:09 1:41 6:43 182 178-185 1223 183 180-186 9/17
3.00 26:20 2:11 8:46 181 179-184 1586 183 180-186 19/28
3.25 28:22 2:02 8:10 180 177-182 1470 182 178-184 23/7
3.50 30:11 1:48 7:13 170 160-185 1227 185 182-188 3/19
3.75 32:04 1:53 7:31 159 155-162 1196 182 152-190 6/22
4.00 34:33 2:29 9:56 162 159-165 1610 174 152-186 22/30
4.25 37:44 3:11 12:44 164 155-171 2088 163 112-206 31/0
4.50 40:42 2:58 11:53 169 155-182 2008 161 106-180 28/1
4.75 43:01 2:19 9:16 169 163-173 1565 178 172-188 14/3
5.00 44:54 1:54 7:35 174 165-180 1319 184 180-188 11/29
5.25 46:42 1:48 7:12 182 173-192 1310 185 180-198 5/7
5.50 48:24 1:41 6:45 180 177-182 1214 185 182-188 0/35
5.75 50:42 2:19 9:14 179 177-181 1653 184 172-194 3/34
6.00 53:00 2:18 9:11 180 177-184 1653 182 112-196 16/80
6.25 55:50 2:50 11:20 177 174-181 2005 167 112-190 49/22
6.50 57:36 1:47 7:06 180 175-186 1279 188 182-196 1/51
6.60 58:18 42 7:11 177 177-178 1270 171 82-190 9/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 9.0% 10:44
    106 8.9% 11:56
    40 16.5% 12:18
    39 5.7% 8:36
    22 7.0% 8:16
    13 12.1% 7:38

  • Cadence Distribution

    179 avge / 206 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 180 6.5 55:33 8:36
    Walk 4.7 111 0.1 2:45 19:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 52.58% More
    800m 3:21 6:43 61.46% More
    1km 4:19 6:57 62.74% More
    Mile 7:11 7:11 65.13% More
    5k 24:34 7:55 62.96% More
    5 miles 42:09 8:26 59.96% More
    10k 55:00 8:51 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.35
    5km 26:13 8:26 59.01
    5M 43:25 8:41 58.20
    10km 54:40 8:48 57.76
    10M 1:30:32 9:03 57.34
    Half 2:00:32 9:12 56.87
    20M 3:08:46 9:26 56.87
    Mara 4:11:19 9:36 57.15
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