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Sun 25th Aug 2024 at 3:11pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    36:38
  • Miles
    4.24
  • Min/mi
    8:38
  • Pacing
    93.4%
  • WAVA
    60.20
  • Stride(cm)
    104
  • Cals
    580
  • Cadence
    179
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1476
  • Asc(m)
    125
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 151/182bpm [1380b/mi] 126cal 6.57/7.22mph
2) 1mi - 8:37(8:37/mi) 180/184bpm [1552b/mi] 143cal 6.96/7.22mph
3) 1mi - 8:42(8:42/mi) 180/186bpm [1565b/mi] 144cal 6.9/7.26mph
4) 1mi - 8:11(8:11/mi) 180/184bpm [1474b/mi] 135cal 7.33/7.7mph
5) 0.24mi - 1:59(8:21/mi) 179/181bpm [1496b/mi] 32cal 7.18/7.58mph
lovely recovery run
9:08 8:37 8:42 8:11 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 115 92-136 1103 169 122-184 1/2
0.25 2:17 1:05 8:44 140 134-144 1223 181 178-184 7/0
0.38 3:22 1:05 8:40 141 138-144 1223 178 176-180 10/0
0.50 4:36 1:14 9:50 144 141-147 1416 179 176-180 0/12
0.63 5:38 1:02 8:15 145 142-148 1197 177 176-180 4/4
0.75 6:48 1:09 9:16 169 146-180 1565 179 176-186 5/8
0.88 7:58 1:10 9:20 176 175-179 1642 176 174-178 2/2
1.00 9:08 1:10 9:22 177 175-179 1659 177 176-180 5/11
1.13 10:15 1:07 8:56 177 169-182 1581 176 170-180 12/6
1.25 11:19 1:04 8:30 181 179-183 1539 181 178-184 9/13
1.38 12:22 1:03 8:28 182 180-183 1540 181 178-182 3/2
1.50 13:26 1:04 8:28 181 180-183 1533 181 180-182 7/3
1.63 14:30 1:04 8:32 179 177-181 1529 179 178-182 1/5
1.75 15:34 1:04 8:34 180 178-181 1541 179 176-182 4/3
1.88 16:41 1:07 8:54 179 177-182 1592 179 176-182 3/2
2.00 17:45 1:05 8:37 180 178-182 1552 179 176-182 1/3
2.13 18:48 1:03 8:22 180 176-184 1507 180 176-186 3/1
2.25 19:51 1:03 8:21 180 177-182 1504 179 176-182 4/2
2.38 20:55 1:04 8:34 180 179-181 1543 179 178-180 5/5
2.50 22:00 1:05 8:44 180 178-182 1571 180 178-182 3/2
2.63 23:01 1:00 8:04 179 176-182 1443 178 176-180 3/6
2.75 24:09 1:08 9:04 181 178-186 1640 180 178-186 1/7
2.88 25:24 1:15 9:59 181 178-184 1806 180 176-184 17/0
3.00 26:27 1:03 8:26 179 176-182 1510 179 176-182 7/12
3.13 27:25 58 7:44 178 176-182 1378 178 176-180 3/8
3.25 28:26 1:01 8:05 180 179-182 1456 180 178-182 4/5
3.38 29:28 1:02 8:19 180 179-182 1496 180 178-182 5/1
3.50 30:32 1:04 8:31 181 179-182 1541 180 178-182 2/8
3.63 31:32 1:00 8:03 182 180-184 1466 180 178-182 6/3
3.75 32:33 1:01 8:09 179 173-183 1458 179 176-184 12/3
3.88 33:35 1:02 8:17 180 177-182 1491 180 176-182 2/15
4.00 34:38 1:03 8:23 180 178-182 1510 180 176-182 1/2
4.13 35:40 1:02 8:16 179 177-180 1481 178 176-180 10/14
4.24 36:38 58 8:29 178 176-179 1511 178 176-180 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.6% 9:14
    20 6.5% 8:55
    17 10.2% 9:29
    11 8.2% 8:07
    10 3.8% 8:02

  • Cadence Distribution

    179 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 4.2 36:32 8:38
    Walk 0.3 122 0 6 11:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 45.28% More
    800m 4:01 8:04 52.83% More
    1km 5:04 8:08 55.33% More
    Mile 8:10 8:10 59.58% More
    5k 26:17 8:28 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 61.48
    5km 26:21 8:29 60.76
    5M 43:38 8:44 60.03
    10km 54:56 8:50 59.62
    10M 1:30:58 9:06 59.25
    Half 2:01:07 9:15 58.80
    20M 3:09:39 9:29 58.87
    Mara 4:12:30 9:38 59.20

Photos



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