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Sat 24th Aug 2024 at 9:04am by runningmumof3boys

Run > General
  • Time
    26:41
  • Miles
    3.16
  • Min/mi
    8:27
  • Pacing
    94.1%
  • WAVA
    61.74
  • Stride(cm)
    111
  • Cals
    233
  • Watts
    277
  • Cadence
    172
  • BPM
    127
  • %MHR
    70.3
  • B/mi
    1069
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 120/131bpm [1037b/mi] 74cal 286/410W
2) 1mi - 8:20(8:20/mi) 127/131bpm [1058b/mi] 73cal 266/291W
3) 1mi - 8:26(8:26/mi) 131/137bpm [1105b/mi] 74cal 272/404W
4) 0.16mi - 1:17(7:58/mi) 139/141bpm [1108b/mi] 12cal 292/303W
8:38 8:20 8:26 1:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 92 79-103 856 174 156-180 253 186-275 1/1
0.25 2:17 1:07 8:57 112 103-120 1003 175 172-180 330 262-365 8/0
0.38 3:21 1:04 8:32 122 120-124 1042 171 168-174 299 254-361 7/1
0.50 4:20 59 7:56 124 121-126 983 174 172-178 236 213-256 0/11
0.63 5:21 1:01 8:06 128 125-131 1037 175 172-178 290 246-302 1/1
0.75 6:24 1:02 8:19 130 129-130 1082 174 172-176 279 274-286 1/0
0.88 7:30 1:07 8:53 130 128-131 1156 172 166-174 316 272-410 8/0
1.00 8:38 1:08 9:05 128 126-129 1162 171 168-172 318 250-382 9/0
1.13 9:40 1:02 8:15 127 126-127 1048 172 170-178 236 206-253 1/6
1.25 10:42 1:02 8:13 125 124-127 1027 172 170-176 248 197-286 0/9
1.38 11:45 1:03 8:28 126 125-126 1067 172 170-174 275 269-280 1/1
1.50 12:50 1:04 8:33 122 121-125 1044 172 170-174 269 253-280 1/1
1.63 13:52 1:03 8:22 124 122-126 1036 172 170-176 272 264-280 1/2
1.75 14:54 1:02 8:14 129 126-131 1062 172 168-174 270 261-279 1/2
1.88 15:55 1:01 8:10 130 130-131 1063 173 170-174 280 267-291 1/1
2.00 16:58 1:03 8:22 130 128-131 1088 172 168-176 273 266-283 0/1
2.13 18:00 1:02 8:14 130 128-133 1071 171 168-174 265 260-271 0/2
2.25 19:03 1:03 8:26 132 132-133 1112 172 170-174 280 268-291 2/1
2.38 20:07 1:04 8:29 133 132-134 1127 171 168-174 269 266-275 0/0
2.50 21:10 1:04 8:28 132 129-134 1118 170 168-174 266 259-275 0/1
2.63 22:23 1:12 9:40 130 128-131 1256 168 164-176 326 252-404 12/0
2.75 23:26 1:03 8:24 132 131-133 1110 170 166-176 244 234-254 1/2
2.88 24:25 59 7:52 129 126-132 1015 173 168-176 228 202-254 0/13
3.00 25:24 59 7:55 132 128-137 1046 174 172-178 289 261-297 1/2
3.13 26:25 1:01 8:08 139 137-140 1130 173 170-176 291 275-303 2/1
3.16 26:41 16 7:29 140 140-141 1048 174 168-180 293 283-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.3% 8:38
    15 3.2% 8:47
    13 3.6% 9:12

  • Cadence Distribution

    172 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 26:39 8:26
    Still 0.1 - - 2 -

  • Power Distribution

    277W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 50.08% More
    800m 3:57 7:56 53.65% More
    1km 5:08 8:15 53.77% More
    Mile 8:19 8:19 56.38% More
    5k 26:08 8:25 61.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 59.53
    5km 26:12 8:26 61.75
    5M 43:24 8:41 60.35
    10km 54:39 8:48 59.67
    10M 1:30:29 9:03 59.43
    Half 2:00:28 9:12 59.07
    20M 3:08:39 9:26 58.28
    Mara 4:11:10 9:35 57.45
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