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Sat 24th Aug 2024 at 9:00am by AndyS

Run > parkrun
  • drizzle
  • Time
    35:31
  • Miles
    3.13
  • Min/mi
    11:21
  • Pacing
    79%
  • WAVA
    44.67
  • Stride(cm)
    89
  • Cals
    421
  • Cadence
    160
  • BPM
    133
  • %MHR
    83.1
  • B/mi
    1509
  • Asc(m)
    284
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.39km - 2:32(6:26/km) 120/135bpm [771b/km] 28cal 9.33/10.71kmph
2) 0.05km - 29(9:16/km) 126/132bpm [1168b/km] 5cal 6.47/8.83kmph
3) 0.64km - 3:54(6:08/km) 137/147bpm [839b/km] 56cal 9.8/10.71kmph
4) 0.09km - 51(9:36/km) 136/145bpm [1306b/km] 11cal 6.25/10.55kmph
5) 0.29km - 1:45(6:05/km) 136/149bpm [827b/km] 24cal 9.87/10.88kmph
6) 0.07km - 42(10:17/km) 137/147bpm [1408b/km] 9cal 5.84/10.45kmph
7) 0.19km - 1:06(5:51/km) 133/144bpm [778b/km] 12cal 10.26/11.08kmph
8) 0.11km - 1:03(9:54/km) 137/146bpm [1357b/km] 13cal 6.06/8.77kmph
9) 0.25km - 1:19(5:13/km) 134/149bpm [699b/km] 17cal 11.51/12.39kmph
10) 0.09km - 53(9:24/km) 138/149bpm [1298b/km] 11cal 6.38/10.88kmph
11) 0.11km - 37(5:46/km) 132/145bpm [761b/km] 7cal 10.4/11.82kmph
12) 0.09km - 48(9:18/km) 137/144bpm [1273b/km] 9cal 6.45/10.61kmph
13) 0.15km - 48(5:14/km) 133/142bpm [696b/km] 9cal 11.46/12.7kmph
14) 0.08km - 51(10:15/km) 135/144bpm [1383b/km] 11cal 5.86/11.59kmph
15) 0.13km - 47(6:12/km) 129/140bpm [800b/km] 9cal 9.67/11.56kmph
16) 0.06km - 37(9:45/km) 139/141bpm [1356b/km] 7cal 6.15/9.87kmph
17) 0.14km - 43(5:18/km) 137/142bpm [727b/km] 9cal 11.31/12.46kmph
18) 0.09km - 53(9:23/km) 134/142bpm [1258b/km] 10cal 6.39/10.68kmph
19) 0.13km - 46(5:45/km) 133/142bpm [765b/km] 8cal 10.43/12.43kmph
20) 0.14km - 1:28(10:15/km) 138/146bpm [1415b/km] 19cal 5.85/9.81kmph
21) 0.17km - 52(5:01/km) 135/145bpm [676b/km] 10cal 11.98/13.23kmph
22) 0.17km - 1:40(9:35/km) 129/145bpm [1237b/km] 17cal 6.26/8.7kmph
23) 0.17km - 59(5:44/km) 130/144bpm [746b/km] 11cal 10.46/12.19kmph
24) 0.12km - 1:06(9:11/km) 137/146bpm [1259b/km] 14cal 6.53/9.27kmph
25) 0.15km - 55(6:16/km) 128/136bpm [803b/km] 10cal 9.57/10.61kmph
26) 0.26km - 2:29(9:30/km) 127/140bpm [1208b/km] 26cal 6.31/8.03kmph
27) 0.2km - 59(5:00/km) 130/142bpm [651b/km] 10cal 11.99/13.44kmph
28) 0.1km - 57(9:40/km) 135/144bpm [1305b/km] 11cal 6.21/10.98kmph
29) 0.08km - 31(6:10/km) 126/133bpm [778b/km] 5cal 9.72/11.89kmph
30) 0.08km - 47(9:39/km) 134/136bpm [1294b/km] 7cal 6.21/9.71kmph
31) 0.13km - 40(5:08/km) 135/143bpm [693b/km] 7cal 11.69/12.83kmph
32) 0.03km - 22(11:12/km) 140/143bpm [1568b/km] 5cal 5.36/11.49kmph
33) 0.09km - 23(4:22/km) 141/145bpm [617b/km] 4cal 13.72/14.31kmph
2:32 29 3:54 51 1:45 42 1:06 1:03 1:19 53 37 48 48 51 47 37 43 53 46 1:28 52 1:40 59 1:06 55 2:29 59 57 31 47 40 22 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.24 2:31 2:31 10:18 120 55-135 1237 180 0-186 26/33
0.28 2:59 28 14:53 126 118-132 1876 134 124-184 12/4
0.67 6:52 3:53 9:52 137 117-147 1351 182 126-192 49/40
0.72 7:42 50 15:35 136 120-145 2119 132 124-184 6/6
0.90 9:25 1:43 9:41 136 121-149 1317 183 126-190 18/26
0.94 10:06 41 16:48 137 120-147 2301 137 126-184 4/7
1.06 11:12 1:06 9:29 132 120-144 1251 181 128-188 23/21
1.12 12:15 1:03 15:59 137 124-146 2190 129 120-184 13/9
1.28 13:33 1:18 8:19 134 121-149 1115 183 128-192 10/24
1.34 14:25 52 15:11 138 121-149 2095 135 128-190 14/8
1.40 15:01 36 9:08 132 122-145 1205 182 130-190 11/10
1.46 15:49 48 14:55 137 120-145 2043 139 128-186 8/10
1.55 16:37 48 8:28 133 119-142 1125 184 130-192 17/10
1.60 17:28 51 16:30 135 120-144 2227 134 124-188 19/12
1.68 18:15 47 10:02 129 119-140 1293 182 128-190 4/16
1.72 18:52 37 15:31 139 136-141 2156 135 124-186 11/6
1.80 19:36 44 8:42 137 133-142 1191 182 124-192 7/19
1.86 20:28 52 14:51 134 122-142 1990 134 126-188 11/5
1.94 21:14 46 9:21 132 122-142 1234 180 128-192 12/2
2.03 22:42 1:28 16:33 138 124-146 2285 127 122-184 23/18
2.14 23:33 51 7:58 134 124-145 1067 181 126-194 4/14
2.25 25:13 1:40 15:25 129 115-145 1989 131 126-186 30/27
2.35 26:12 59 9:17 130 113-144 1206 183 126-194 8/16
2.43 27:18 1:06 14:45 138 119-146 2036 132 126-184 15/11
2.52 28:13 55 10:03 128 119-136 1287 181 126-190 5/17
2.68 30:42 2:29 15:20 128 119-140 1964 130 122-182 35/17
2.80 31:41 59 8:01 130 118-142 1043 188 130-196 9/15
2.86 32:38 57 15:35 135 117-144 2105 134 126-190 13/15
2.92 33:09 31 10:04 125 117-133 1258 179 126-192 7/5
2.97 33:56 47 15:23 134 130-136 2062 132 124-186 8/10
3.05 34:37 41 8:24 135 128-143 1135 182 126-192 9/14
3.07 34:59 22 17:49 140 137-143 2494 145 126-190 10/2
3.12 35:23 24 +1 7:15 141 137-145 1021 174 126-196 5/8
3.12 35:23 0 +1 0 145 145-145 NAN 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.8% 10:37
    17 14.0% 9:50
    13 11.2% 11:55
    12 11.1% 8:56

  • Cadence Distribution

    160 avge / 196 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 184 2.1 20:03 9:22
    Walk 43.5 127 1 15:28 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:05 44.02% More
    200m 1:01 8:07 41.38% More
    400m 2:30 10:02 35.13% More
    800m 5:06 10:16 40.87% More
    1km 6:24 10:18 43.00% More
    Mile 10:33 10:33 45.26% More
    5k 35:13 11:20 44.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 48.11
    5km 35:13 11:20 44.68
    5M 59:59 12:00 42.88
    10km 1:16:29 12:19 42.04
    10M 2:10:15 13:02 40.60
    Half 2:56:11 13:27 39.65
    20M 4:42:51 14:09 38.70
    Mara 6:22:36 14:36 38.29
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