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Sat 24th Aug 2024 at 8:59am by OllyW

Run > General
  • Time
    20:37
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    94.4%
  • WAVA
    67.47
  • Stride(cm)
    128
  • Cals
    348
  • Cadence
    189
  • BPM
    171
  • %MHR
    85.7
  • B/mi
    1139
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 6:27(6:27/mi) 156/174bpm [1006b/mi] 94cal
2) 1mi - 6:41(6:41/mi) 176/183bpm [1175b/mi] 117cal
3) 1mi - 6:48(6:48/mi) 185/190bpm [1259b/mi] 125cal
4) 0.1mi - 40(6:44/mi) 188/190bpm [1267b/mi] 12cal
6:27 6:41 6:48 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:59 110 106-122 659 201 198-204 1/5
0.25 1:30 45 6:03 136 126-142 822 194 190-202 0/2
0.38 2:20 50 6:41 151 140-160 1010 192 188-198 0/2
0.50 3:09 48 6:28 167 163-169 1080 189 188-192 2/0
0.63 3:59 50 6:41 171 169-174 1143 191 182-194 5/1
0.75 4:46 47 6:17 168 166-171 1057 191 188-194 2/4
0.88 5:34 48 6:23 170 165-173 1086 190 188-198 1/2
1.00 6:26 52 6:53 171 170-173 1178 186 182-190 1/1
1.13 7:17 52 6:52 177 174-179 1216 185 182-188 3/1
1.25 8:07 50 6:41 177 176-179 1183 186 184-186 1/3
1.38 8:56 49 6:31 175 173-177 1141 187 184-190 0/2
1.50 9:47 51 6:45 175 172-178 1180 188 186-196 0/3
1.63 10:38 51 6:50 179 178-182 1223 186 182-190 5/1
1.75 11:25 46 6:11 175 169-183 1083 187 184-190 0/6
1.88 12:17 52 6:56 173 170-176 1200 186 184-188 0/3
2.00 13:06 50 6:39 178 174-182 1183 187 184-192 1/1
2.13 14:01 55 7:17 183 182-186 1332 186 184-190 3/1
2.25 14:51 50 6:40 185 183-187 1235 186 176-188 6/0
2.38 15:41 50 6:41 184 182-187 1229 186 184-188 1/5
2.50 16:32 51 6:50 186 184-188 1270 186 182-190 1/1
2.63 17:25 53 7:01 187 185-189 1313 185 182-188 3/0
2.75 18:15 50 6:43 187 185-190 1256 186 184-188 2/2
2.88 19:06 51 6:45 186 183-189 1255 187 184-190 1/2
3.00 19:55 49 6:30 186 184-188 1210 187 184-192 1/3
3.10 20:36 41 6:51 189 188-190 1295 194 188-200 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Cadence Distribution

    189 avge / 204 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 20:35 6:38
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 54.34% More
    800m 3:05 6:13 59.51% More
    1km 3:55 6:18 61.76% More
    Mile 6:23 6:23 65.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 70.24
    5km 20:40 6:39 67.45
    5M 34:57 6:59 64.87
    10km 44:26 7:09 63.64
    10M 1:15:09 7:31 61.68
    Half 1:41:16 7:44 60.35
    20M 2:41:36 8:05 59.06
    Mara 3:37:45 8:19 58.52
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