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Mon 19th Aug 2024 at 6:29pm by SeanMc

Run > Tempo
  • windy
  • Time
    20:19
  • Miles
    3.13
  • Min/mi
    6:29
  • Pacing
    95.7%
  • WAVA
    79.30
  • Stride(cm)
    132
  • Cals
    334
  • Cadence
    188
  • BPM
    182
  • %MHR
    106.7
  • B/mi
    1184
  • Asc(m)
    91
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:40(6:40/mi) 176/183bpm [1173b/mi] 108cal 9.01/10.9mph
2) 1mi - 6:31(6:31/mi) 185/187bpm [1204b/mi] 108cal 9.22/9.71mph
3) 1mi - 6:23(6:23/mi) 189/191bpm [1206b/mi] 106cal 9.4/9.96mph
4) 0.13mi - 46(5:59/mi) 192/192bpm [1149b/mi] 12cal 10.03/10.02mph
Ran with Steven, I paced
6:40 6:31 6:23 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:15 145 136-166 907 188 122-208 0/3
0.25 1:39 53 7:00 175 169-179 1226 187 174-192 0/3
0.38 2:28 48 6:26 180 179-180 1158 188 186-190 10/0
0.50 3:19 51 6:48 180 180-181 1224 188 186-190 1/6
0.63 4:08 50 6:37 181 181-181 1199 188 184-190 7/1
0.75 5:00 52 6:53 182 181-182 1253 186 184-190 2/10
0.88 5:50 50 6:38 182 182-182 1207 187 186-190 8/7
1.00 6:39 50 6:37 183 182-183 1212 189 186-190 5/0
1.13 7:29 50 6:37 183 183-183 1211 189 186-192 3/7
1.25 8:19 50 6:40 184 184-184 1226 188 186-188 3/4
1.38 9:06 47 6:16 184 184-185 1153 187 184-192 5/2
1.50 9:54 48 6:20 185 185-185 1172 188 184-190 2/6
1.63 10:44 50 6:40 185 185-186 1232 190 186-192 10/3
1.75 11:30 46 6:11 186 186-186 1151 189 186-192 3/3
1.88 12:20 50 6:42 186 186-187 1247 188 184-192 7/2
2.00 13:10 50 6:37 187 187-187 1238 188 186-190 3/6
2.13 13:58 49 6:28 188 187-188 1216 188 186-190 2/10
2.25 14:47 49 6:31 188 188-188 1224 186 184-188 7/3
2.38 15:35 48 6:22 189 188-189 1204 187 180-190 2/4
2.50 16:20 45 5:57 189 189-189 1125 188 186-192 3/5
2.63 17:09 49 6:33 190 189-190 1244 189 186-192 10/8
2.75 17:55 46 6:12 190 190-190 1177 189 186-192 8/3
2.88 18:44 49 6:33 191 190-191 1251 189 186-194 3/8
3.00 19:33 48 6:28 191 191-191 1235 190 188-192 8/1
3.13 20:18 45 6:01 192 192-192 1156 189 188-194 4/6
3.13 20:19 1 6:11 192 192-192 1187 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 192 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.4% 6:28
    13 4.8% 7:01
    12 5.4% 6:37
    12 6.4% 6:49
    12 4.3% 6:21

  • Cadence Distribution

    188 avge / 208 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 20:17 6:29
    Walk 0.2 122 0 2 10:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 58.17% More
    800m 3:07 6:16 68.14% More
    1km 3:55 6:18 71.56% More
    Mile 6:20 6:20 76.89% More
    5k 20:10 6:29 79.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 80.23
    5km 20:09 6:29 79.46
    5M 33:23 6:41 78.46
    10km 42:02 6:46 77.92
    10M 1:09:36 6:58 77.43
    Half 1:32:39 7:04 76.87
    20M 2:25:06 7:15 76.94
    Mara 3:13:11 7:22 77.37

Photos



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