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Sun 18th Aug 2024 at 3:00pm by SeanMc

Run > Recovery Run
  • Time
    38:11
  • Miles
    4.23
  • Min/mi
    9:02
  • Pacing
    94.9%
  • WAVA
    57.67
  • Stride(cm)
    100
  • Cals
    355
  • Cadence
    179
  • BPM
    113
  • %MHR
    66
  • B/mi
    1019
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 114/123bpm [1002b/mi] 91cal 6.83/7.31mph
2) 1mi - 9:08(9:08/mi) 110/119bpm [1005b/mi] 81cal 6.57/6.85mph
3) 1mi - 9:14(9:14/mi) 110/118bpm [1015b/mi] 76cal 6.5/6.82mph
4) 1mi - 8:53(8:53/mi) 117/127bpm [1039b/mi] 86cal 6.75/7.22mph
5) 0.23mi - 2:09(9:12/mi) 120/135bpm [1104b/mi] 21cal 6.53/6.85mph
Nice recovery run, thanks mum xxx
Love never ends
8:47 9:08 9:14 8:53 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:19 96 66-114 894 182 178-186 4/1
0.25 2:12 1:02 8:18 114 111-119 946 180 176-184 11/0
0.38 3:17 1:05 8:39 116 114-120 1003 180 178-184 4/5
0.50 4:21 1:04 8:36 118 115-121 1014 180 180-182 3/7
0.63 5:22 1:01 8:05 120 118-121 970 180 178-182 3/5
0.75 6:31 1:08 9:07 120 118-122 1095 178 178-180 4/11
0.88 7:38 1:07 8:57 119 115-121 1064 178 176-182 4/11
1.00 8:47 1:09 9:15 112 108-114 1036 179 176-182 9/9
1.13 9:55 1:08 9:04 110 108-112 998 177 170-182 20/11
1.25 11:01 1:06 8:51 117 115-119 1036 180 178-184 7/10
1.38 12:10 1:09 9:12 111 106-118 1021 179 178-180 3/3
1.50 13:18 1:08 9:02 108 105-110 975 179 178-180 4/0
1.63 14:26 1:08 9:05 108 106-110 980 179 176-182 3/2
1.75 15:35 1:09 9:14 108 106-110 998 178 176-180 3/5
1.88 16:45 1:10 9:19 112 105-116 1043 179 174-182 2/1
2.00 17:55 1:10 9:19 108 105-110 1006 178 174-182 1/3
2.13 19:03 1:08 9:04 108 104-112 980 178 176-182 8/4
2.25 20:10 1:07 8:53 106 105-109 942 178 176-180 3/7
2.38 21:18 1:08 9:04 110 106-113 997 179 176-184 5/2
2.50 22:26 1:08 9:05 110 109-111 999 179 176-180 4/4
2.63 23:32 1:06 8:46 112 110-114 983 178 176-182 1/7
2.75 24:45 1:14 9:51 108 103-114 1064 179 176-186 5/3
2.88 26:00 1:15 9:59 113 109-117 1129 178 176-180 13/4
3.00 27:09 1:08 9:07 115 112-117 1048 177 174-180 8/9
3.13 28:12 1:03 8:24 117 115-118 984 178 176-180 5/7
3.25 29:17 1:06 8:44 116 114-118 1013 178 176-182 3/2
3.38 30:26 1:09 9:09 117 115-119 1071 178 178-180 4/6
3.50 31:38 1:12 9:35 117 114-121 1122 176 176-178 1/12
3.63 32:45 1:07 8:58 117 115-118 1050 177 176-180 6/3
3.75 33:50 1:04 8:36 116 114-117 997 179 176-186 9/1
3.88 34:55 1:05 8:42 123 117-127 1070 179 178-180 6/1
4.00 36:02 1:07 8:56 118 116-120 1054 178 176-180 2/6
4.13 37:11 1:09 9:10 119 116-121 1090 178 176-180 10/15
4.23 38:12 1:01 9:23 123 116-135 1155 177 176-180 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.0% 9:21
    16 9.1% 9:22
    15 7.9% 9:53
    11 2.7% 8:38
    11 5.0% 8:44

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 43.12% More
    800m 4:10 8:24 50.82% More
    1km 5:18 8:31 52.87% More
    Mile 8:45 8:45 55.62% More
    5k 27:58 9:00 57.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 27:32 8:52 58.15
    5M 45:35 9:07 57.46
    10km 57:24 9:14 57.06
    10M 1:35:03 9:30 56.70
    Half 2:06:33 9:40 56.28
    20M 3:18:10 9:55 56.34
    Mara 4:23:51 10:04 56.65

Photos



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