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Sat 17th Aug 2024 at 9:00am by Weath

Run > parkrun
  • Time
    24:37
  • Miles
    3.11
  • Min/mi
    7:55
  • Pacing
    89.2%
  • WAVA
    60.42
  • Stride(cm)
    118
  • Cals
    370
  • Cadence
    172
  • BPM
    146
  • %MHR
    78.2
  • B/mi
    1157
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 138/151bpm [1154b/mi] 119cal
2) 1mi - 7:49(7:49/mi) 149/152bpm [1166b/mi] 121cal
3) 1mi - 7:42(7:42/mi) 151/154bpm [1162b/mi] 118cal
4) 0.11mi - 44(6:38/mi) 155/156bpm [1029b/mi] 12cal
8:22 7:49 7:42 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 111 81-130 1137 170 166-174 4/0
0.25 2:29 1:13 9:40 134 130-138 1296 168 162-172 4/0
0.38 3:35 1:06 8:44 140 138-142 1223 169 166-174 3/0
0.50 4:39 1:04 8:35 142 141-143 1220 169 166-174 5/0
0.63 5:37 57 7:37 144 143-145 1098 170 168-172 1/1
0.75 6:31 54 7:13 146 144-149 1054 173 166-182 0/3
0.88 7:25 55 7:19 150 149-151 1096 176 174-180 0/2
1.00 8:21 55 7:23 150 149-150 1108 174 170-178 1/1
1.13 9:19 58 7:43 149 148-150 1149 174 170-180 0/2
1.25 10:20 1:01 8:10 150 148-151 1225 171 168-178 3/0
1.38 11:22 1:02 8:14 150 149-151 1235 171 168-174 2/0
1.50 12:22 1:01 8:05 151 150-152 1222 170 166-176 4/0
1.63 13:22 1:00 8:00 148 147-150 1185 169 168-172 0/3
1.75 14:18 56 7:25 148 146-149 1098 173 168-176 0/4
1.88 15:15 57 7:33 148 148-149 1117 175 172-178 0/2
2.00 16:10 55 7:23 148 148-149 1092 174 170-182 0/2
2.13 17:06 56 7:30 151 150-152 1132 176 170-184 2/2
2.25 18:07 1:01 8:06 150 150-151 1216 171 170-174 2/0
2.38 19:10 1:03 8:22 151 150-152 1263 171 168-176 2/0
2.50 20:12 1:02 8:16 150 150-152 1240 169 168-172 4/0
2.63 21:10 58 7:43 149 148-150 1149 171 168-172 0/2
2.75 22:05 56 7:26 150 149-151 1115 174 168-176 0/4
2.88 22:58 53 7:04 153 151-154 1081 177 174-180 0/1
3.00 23:52 53 7:07 152 151-154 1082 176 172-182 1/2
3.11 24:36 44 6:41 155 154-156 1037 179 174-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.2% 9:22

  • Cadence Distribution

    172 avge / 184 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 3.1 24:29 7:52
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 48.48% More
    800m 3:32 7:06 55.87% More
    1km 4:30 7:14 57.70% More
    Mile 7:37 7:37 58.56% More
    5k 24:27 7:52 60.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 60.31
    5km 24:35 7:55 60.38
    5M 40:43 8:09 59.44
    10km 51:16 8:15 58.95
    10M 1:24:54 8:29 58.45
    Half 1:53:02 8:38 57.93
    20M 2:57:01 8:51 57.86
    Mara 3:55:40 9:00 58.11

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