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Sun 11th Aug 2024 at 12:32pm by Aine

Run > General
  • Time
    54:26
  • Miles
    5.00
  • Min/mi
    10:53
  • Pacing
    80.9%
  • WAVA
    42.12
  • Stride(cm)
    95
  • Cals
    627
  • Cadence
    155
  • BPM
    162
  • %MHR
    90
  • B/mi
    1763
  • Asc(m)
    215
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 149/170bpm [1521b/mi] 108cal 5.88/6.28mph
2) 1mi - 10:20(10:20/mi) 154/168bpm [1592b/mi] 112cal 5.8/6.45mph
3) 1mi - 11:03(11:03/mi) 164/182bpm [1812b/mi] 128cal 5.43/6.39mph
4) 1mi - 12:07(12:07/mi) 165/190bpm [2001b/mi] 140cal 4.95/6.53mph
5) 1mi - 10:43(10:42/mi) 179/194bpm [1915b/mi] 139cal 5.61/6.64mph
10:12 10:20 11:03 12:07 10:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 134 95-149 1426 162 118-166 9/9
0.50 5:10 2:30 10:01 150 143-170 1504 163 162-164 15/20
0.75 7:44 2:35 10:18 155 150-167 1597 161 158-164 29/36
1.00 10:13 2:28 9:53 154 127-168 1522 162 158-164 12/15
1.25 12:59 2:46 11:05 149 130-164 1652 146 114-164 22/15
1.50 15:36 2:37 10:28 150 128-165 1571 158 118-164 15/11
1.75 18:05 2:29 9:54 159 155-163 1575 161 158-164 26/31
2.00 20:33 2:28 9:54 162 159-168 1604 162 160-164 8/17
2.25 23:23 2:49 11:18 159 133-180 1796 149 118-166 14/5
2.50 25:56 2:34 10:15 164 160-167 1680 160 158-162 10/26
2.75 28:32 2:36 10:23 168 164-173 1744 160 158-162 29/13
3.00 31:36 3:04 12:15 166 142-180 2035 145 118-162 7/13
3.25 34:42 3:06 12:23 164 129-173 2031 158 116-164 14/8
3.50 37:17 2:35 10:21 166 159-171 1719 161 158-164 13/16
3.75 40:09 2:53 11:30 167 162-171 1921 152 116-164 24/18
4.00 43:42 3:33 14:11 166 152-190 2354 138 116-162 3/10
4.25 46:15 2:32 10:10 176 158-185 1789 159 158-164 16/13
4.50 49:21 3:06 12:25 171 155-183 2122 145 116-164 17/16
4.75 52:07 2:47 11:06 181 162-194 2010 154 118-164 9/13
5.00 54:25 2:18 9:13 180 162-191 1658 163 160-166 15/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.7% 9:52
    15 11.0% 12:49
    14 13.3% 10:50
    13 8.1% 10:09
    12 6.3% 10:14
    12 9.3% 15:53

  • Cadence Distribution

    155 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.8 161 4.5 45:04 10:05
    Walk 16.5 119 0.5 8:58 16:46
    Still 0.7 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 34.86% More
    800m 4:51 9:46 38.87% More
    1km 6:08 9:52 40.20% More
    Mile 10:00 10:00 42.15% More
    5k 33:08 10:40 41.94% More
    5 miles 54:25 10:53 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.66
    5km 32:52 10:35 42.29
    5M 54:26 10:53 42.10
    10km 1:08:32 11:02 41.97
    10M 1:53:29 11:21 41.59
    Half 2:31:06 11:32 41.23
    20M 3:56:37 11:50 41.85
    Mara 5:15:02 12:01 42.05
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