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Sun 4th Aug 2024 at 9:03am by Aine

Run > General
  • Time
    1:05:40
  • Miles
    6.26
  • Min/mi
    10:29
  • Pacing
    85.7%
  • WAVA
    44.17
  • Stride(cm)
    97
  • Cals
    756
  • Cadence
    158
  • BPM
    166
  • %MHR
    92.2
  • B/mi
    1741
  • Asc(m)
    301
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 153/165bpm [1658b/mi] 114cal 5.54/6.07mph
2) 1mi - 10:13(10:13/mi) 157/165bpm [1604b/mi] 111cal 5.87/6.43mph
3) 1mi - 11:45(11:45/mi) 160/184bpm [1881b/mi] 126cal 5.1/6.7mph
4) 1mi - 9:57(9:57/mi) 175/184bpm [1740b/mi] 121cal 6.03/7.43mph
5) 1mi - 10:27(10:27/mi) 178/193bpm [1859b/mi] 131cal 5.74/6.28mph
6) 1mi - 10:09(10:09/mi) 177/192bpm [1797b/mi] 126cal 5.91/6.82mph
7) 0.26mi - 2:19(8:51/mi) 175/179bpm [1548b/mi] 27cal 6.78/6.78mph
10:50 10:13 11:45 9:57 10:27 10:09 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:57 142 110-164 1556 163 118-226 3/1
0.50 5:34 2:50 11:21 157 155-162 1781 162 158-164 20/3
0.75 8:17 2:42 10:49 155 152-158 1677 163 160-166 19/25
1.00 10:50 2:33 10:12 155 152-159 1582 160 156-166 24/8
1.25 13:32 2:42 10:49 155 141-160 1676 156 118-164 20/27
1.50 16:03 2:31 10:03 155 144-162 1559 163 162-166 14/27
1.75 18:32 2:29 9:57 157 151-165 1561 163 162-164 40/31
2.00 21:03 2:31 10:03 159 157-164 1597 162 162-164 31/19
2.25 23:50 2:47 11:08 158 146-162 1760 152 110-166 12/7
2.50 26:52 3:02 12:09 155 134-168 1884 151 114-164 19/8
2.75 30:23 3:31 14:03 157 134-172 2205 137 118-164 12/12
3.00 32:48 2:25 9:41 169 140-182 1636 160 128-166 17/19
3.25 35:19 2:31 10:05 171 164-177 1724 162 158-166 5/40
3.50 37:52 2:33 10:10 174 167-179 1770 164 160-168 20/20
3.75 40:16 2:24 9:37 176 171-182 1692 162 160-164 24/18
4.00 42:45 2:29 9:55 180 176-184 1785 163 162-164 19/12
4.25 45:33 2:49 11:14 172 159-180 1933 159 124-168 3/11
4.50 48:00 2:27 9:47 182 178-188 1782 163 160-164 13/12
4.75 50:47 2:47 11:07 177 159-191 1969 157 112-166 13/7
5.00 53:12 2:25 9:42 178 169-188 1725 164 162-168 12/14
5.25 56:05 2:53 11:31 174 158-184 2003 150 118-168 8/11
5.50 58:43 2:38 10:33 180 168-192 1898 159 118-170 8/4
5.75 1:01:04 2:21 9:25 181 178-186 1703 165 162-168 6/14
6.00 1:03:22 2:17 9:09 174 163-182 1593 167 162-174 16/17
6.25 1:05:35 2:13 8:53 175 170-178 1554 167 164-170 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.0% 9:28
    24 6.0% 10:56
    21 10.1% 13:04
    20 11.3% 9:40
    18 7.1% 9:33
    15 6.5% 10:41

  • Cadence Distribution

    158 avge / 226 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 163 5.7 57:24 10:00
    Walk 12.6 120 0.5 8:17 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.99% More
    800m 4:27 8:58 42.37% More
    1km 5:38 9:04 43.76% More
    Mile 9:29 9:29 44.48% More
    5k 31:23 10:06 44.30% More
    5 miles 52:02 10:24 44.05% More
    10k 1:05:11 10:29 44.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 44.86
    5km 31:15 10:04 44.48
    5M 51:45 10:21 44.28
    10km 1:05:09 10:29 44.15
    10M 1:47:53 10:47 43.75
    Half 2:23:39 10:58 43.36
    20M 3:44:56 11:15 44.02
    Mara 4:59:29 11:26 44.23
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