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Sat 27th Jul 2024 at 9:35am by DavieO

Run > parkrun
  • Time
    21:13
  • Miles
    3.09
  • Min/mi
    6:52
  • Pacing
    94.2%
  • WAVA
    68.41
  • Stride(cm)
    128
  • Cals
    310
  • Cadence
    183
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1103
  • Asc(m)
    115
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 152/162bpm [1026b/mi] 94cal
2) 1mi - 6:56(6:56/mi) 165/169bpm [1143b/mi] 103cal
3) 1mi - 6:58(6:58/mi) 168/174bpm [1172b/mi] 104cal
4) 0.09mi - 34(6:19/mi) 173/174bpm [1093b/mi] 9cal

Drumpellier Parkrun No.179
Parkrun time:21:12
Position:15/255.

Drumpelliers 5th birthday. With Su on her 45th parkrun.
6:45 6:56 6:58 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 107 84-143 695 191 178-196 0/7
0.25 1:34 45 6:01 152 147-155 916 189 186-192 4/2
0.38 2:23 49 6:32 156 154-158 1018 186 184-190 1/6
0.50 3:14 52 6:53 159 157-160 1094 184 182-188 7/2
0.63 4:07 52 7:00 160 159-161 1119 181 180-186 10/4
0.75 4:58 51 6:51 160 159-160 1096 182 180-184 4/8
0.88 5:54 56 7:28 161 160-162 1201 181 180-184 10/2
1.00 6:44 50 6:40 161 160-162 1073 183 180-188 4/4
1.13 7:34 50 6:42 163 162-164 1091 182 180-184 2/6
1.25 8:25 51 6:48 164 163-165 1116 182 180-186 6/11
1.38 9:19 54 7:10 164 164-165 1175 181 180-184 7/15
1.50 10:11 52 6:52 163 162-164 1120 181 180-184 14/1
1.63 11:02 51 6:51 166 164-167 1137 184 180-188 0/14
1.75 11:54 52 6:57 166 166-166 1153 182 180-184 4/6
1.88 12:46 52 6:56 166 165-169 1151 182 180-186 12/6
2.00 13:41 55 7:17 167 166-169 1217 181 180-184 6/3
2.13 14:34 53 7:06 166 165-167 1178 181 180-184 4/2
2.25 15:28 54 7:14 166 165-167 1201 181 178-182 7/1
2.38 16:23 54 7:15 167 167-168 1212 180 180-182 3/2
2.50 17:15 52 6:55 167 167-168 1154 181 180-182 0/7
2.63 18:09 54 7:15 167 167-169 1212 180 178-184 3/9
2.75 19:04 55 7:16 167 165-168 1215 180 178-182 7/7
2.88 19:51 47 6:18 170 168-172 1070 183 180-186 7/3
3.00 20:39 48 6:28 173 172-174 1118 185 182-188 0/8
3.09 21:13 34 6:21 173 172-173 1098 187 184-190 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.8% 6:40
    12 6.6% 7:21
    10 6.3% 6:40

  • Cadence Distribution

    183 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 21:11 6:52
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 56.12% More
    800m 3:09 6:21 61.49% More
    1km 4:01 6:27 63.53% More
    Mile 6:39 6:39 65.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 73.24
    5km 21:21 6:52 68.41
    5M 36:25 7:17 65.36
    10km 46:30 7:29 63.89
    10M 1:19:20 7:56 61.47
    Half 1:47:26 8:12 59.89
    20M 2:52:47 8:38 58.22
    Mara 3:53:59 8:56 57.45
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