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Sat 27th Jul 2024 at 9:02am by Krispy

Run > General
  • Time
    20:30
  • Miles
    3.22
  • Min/mi
    6:22
  • Pacing
    95.8%
  • WAVA
    73.30
  • Stride(cm)
    139
  • Cals
    290
  • Cadence
    182
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1027
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 3:50(3:50/km) 137/153bpm [525b/km] 49cal
2) 1km - 3:51(3:51/km) 151/173bpm [582b/km] 54cal
3) 1km - 4:01(4:01/km) 172/175bpm [691b/km] 59cal
4) 1km - 4:08(4:08/km) 175/179bpm [723b/km] 60cal
5) 1km - 4:00(4:00/km) 177/180bpm [708b/km] 59cal
6) 0.18km - 40(3:44/km) 179/181bpm [670b/km] 9cal
3:50 3:51 4:01 4:08 4:00 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:14 110 86-138 685 186 184-190 0/1
0.25 1:33 46 6:09 146 138-153 897 186 184-188 0/1
0.38 2:20 47 6:18 145 141-152 914 185 184-186 5/1
0.50 3:05 45 6:03 142 140-144 858 186 182-188 0/2
0.63 3:50 45 6:00 144 141-146 863 186 184-188 2/2
0.75 4:36 45 6:03 141 138-145 854 185 184-186 3/4
0.88 5:22 46 6:11 145 145-146 896 184 182-184 4/1
1.00 6:08 46 6:06 147 145-149 896 183 182-184 4/0
1.13 6:55 47 6:19 154 145-170 973 183 182-184 0/6
1.25 7:43 48 6:23 172 170-175 1098 182 180-184 2/2
1.38 8:31 48 6:26 173 172-174 1113 181 180-182 2/3
1.50 9:19 47 6:19 168 165-170 1062 182 180-184 7/0
1.63 10:08 49 6:31 171 170-173 1116 182 180-184 3/5
1.75 10:56 48 6:27 173 171-174 1117 180 178-182 1/3
1.88 11:46 50 6:37 171 168-173 1133 180 178-182 4/1
2.00 12:34 48 6:27 171 169-174 1102 179 178-180 3/6
2.13 13:25 51 6:49 175 174-177 1193 178 176-180 3/7
2.25 14:16 50 6:44 177 175-178 1191 178 176-180 5/1
2.38 15:07 51 6:48 175 175-176 1189 177 176-178 1/3
2.50 15:55 48 6:26 176 174-179 1131 181 180-182 8/8
2.63 16:44 50 6:37 176 174-178 1164 180 178-180 7/5
2.75 17:34 49 6:36 179 178-180 1180 180 178-182 2/10
2.88 18:24 50 6:41 178 176-179 1188 180 178-182 7/1
3.00 19:12 48 6:24 178 177-178 1140 180 180-180 9/4
3.13 19:57 45 5:57 179 178-180 1065 182 180-184 1/8
3.22 20:30 33 6:01 179 179-180 1077 186 182-194 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.1% 6:05

  • Cadence Distribution

    182 avge / 194 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 55.35% More
    800m 3:00 6:02 64.14% More
    1km 3:46 6:04 67.07% More
    Mile 6:06 6:06 71.11% More
    5k 19:48 6:22 73.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 19:44 6:21 73.43
    5M 32:41 6:32 72.22
    10km 41:09 6:37 71.59
    10M 1:08:09 6:49 70.94
    Half 1:30:44 6:56 70.29
    20M 2:22:05 7:06 70.17
    Mara 3:09:10 7:13 70.42
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