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Wed 24th Jul 2024 at 7:31pm by Sk8tergirl

Run > General
  • Time
    1:11:47
  • Miles
    5.84
  • Min/mi
    12:18
  • Pacing
    76.8%
  • WAVA
    45.24
  • Stride(cm)
    79
  • Cals
    755
  • Cadence
    166
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1575
  • Asc(m)
    332
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 125/137bpm [1354b/mi] 121cal 5.54/6.45mph
2) 1mi - 12:42(12:42/mi) 133/142bpm [1689b/mi] 144cal 4.72/6.32mph
3) 1mi - 12:23(12:23/mi) 131/143bpm [1623b/mi] 138cal 4.85/5.85mph
4) 1mi - 14:11(14:11/mi) 128/136bpm [1815b/mi] 141cal 4.23/6.24mph
5) 1mi - 12:55(12:55/mi) 123/136bpm [1588b/mi] 115cal 4.65/6.14mph
6) 0.84mi - 8:47(10:27/mi) 131/137bpm [1368b/mi] 96cal 5.74/6.47mph
10:50 12:42 12:23 14:11 12:55 8:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:35 118 96-128 1367 163 84-182 5/2
0.50 5:27 2:33 10:11 129 126-136 1314 176 170-182 1/2
0.75 8:06 2:39 10:36 129 126-132 1368 172 164-176 1/16
1.00 10:49 2:43 10:53 123 121-126 1338 170 164-178 9/6
1.25 13:50 3:01 12:05 132 122-140 1596 169 150-178 6/14
1.50 17:35 3:45 14:59 130 121-138 1948 160 86-184 19/0
1.75 20:51 3:16 13:05 138 134-141 1805 166 156-174 4/1
2.00 23:31 2:40 10:40 132 130-136 1408 173 170-176 1/3
2.25 26:16 2:45 11:01 130 128-132 1431 172 168-178 3/3
2.50 29:06 2:49 11:17 130 128-132 1466 172 162-176 47/52
2.75 31:55 2:49 11:17 131 130-132 1477 171 162-174 76/53
3.00 35:54 3:59 15:57 133 128-142 2122 149 116-182 20/83
3.25 40:19 4:25 17:41 127 121-134 2246 154 94-178 53/3
3.50 43:40 3:21 13:25 131 128-136 1757 160 98-172 36/0
3.75 47:02 3:21 13:25 131 128-136 1758 158 116-176 20/4
4.00 50:05 3:03 12:13 122 116-132 1490 171 124-178 11/14
4.25 53:49 3:44 14:56 117 109-132 1748 165 92-178 19/12
4.50 56:26 2:37 10:30 123 122-125 1291 174 172-176 2/34
4.75 1:00:03 3:36 14:26 128 120-136 1846 153 112-182 14/11
5.00 1:03:00 2:57 11:47 123 118-129 1449 176 168-184 0/24
5.25 1:05:41 2:42 10:46 129 124-134 1390 174 162-186 8/10
5.50 1:08:16 2:35 10:19 132 128-135 1362 179 176-182 4/4
5.75 1:10:54 2:38 10:33 131 129-133 1381 176 172-180 7/9
5.84 1:11:47 53 9:39 134 132-137 1293 180 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    103 14.0% 15:25
    30 11.0% 12:07
    22 1.5% 11:25
    13 4.3% 11:26
    12 7.4% 9:55

  • Cadence Distribution

    166 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 171 5.6 1:06:22 11:52
    Walk 7.5 118 0.2 5:21 21:43
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 42.15% More
    800m 4:59 10:02 45.34% More
    1km 6:19 10:10 46.46% More
    Mile 10:30 10:30 47.27% More
    5k 36:58 11:54 46.38% More
    5 miles 1:02:38 12:32 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 44.89
    5km 36:46 11:50 46.63
    5M 1:00:53 12:11 45.59
    10km 1:16:40 12:20 45.07
    10M 2:06:57 12:42 44.97
    Half 2:49:01 12:54 44.75
    20M 4:24:41 13:14 44.00
    Mara 5:52:23 13:27 43.27
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