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Wed 24th Jul 2024 at 7:31pm by Mandyr

Run > Race
  • Time
    1:03:14
  • Miles
    6.12
  • Min/mi
    10:20
  • Pacing
    78.5%
  • WAVA
    54.47
  • Stride(cm)
    95
  • Cals
    595
  • Cadence
    164
  • BPM
    171
  • %MHR
    89.6
  • B/mi
    1767
  • Asc(m)
    126
  • Hillscore
    11
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:13(9:13/mi) 156/176bpm [1438b/mi] 78cal
2) 1mi - 10:54(10:54/mi) 173/184bpm [1886b/mi] 103cal
3) 1mi - 10:03(10:03/mi) 174/178bpm [1747b/mi] 96cal
4) 1mi - 12:37(12:37/mi) 176/181bpm [2221b/mi] 121cal
5) 1mi - 9:59(9:59/mi) 174/182bpm [1736b/mi] 96cal
6) 1mi - 9:25(9:25/mi) 173/180bpm [1628b/mi] 91cal
7) 0.12mi - 1:04(8:54/mi) 178/182bpm [1583b/mi] 10cal
9:13 10:54 10:03 12:37 9:59 9:25 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 123 92-146 1198 176 172-188 8/4
0.50 4:44 2:18 9:11 162 145-171 1487 173 166-178 6/3
0.75 7:01 2:17 9:07 171 168-175 1559 173 168-184 5/7
1.00 9:12 2:12 8:47 170 167-173 1493 170 166-176 0/17
1.25 11:37 2:25 9:41 171 167-176 1655 169 160-176 12/5
1.50 14:43 3:05 12:22 172 162-179 2126 155 92-174 6/14
1.75 17:37 2:54 11:37 174 167-184 2020 166 114-228 11/4
2.00 20:06 2:29 9:57 177 172-181 1761 168 84-174 14/1
2.25 22:32 2:26 9:44 173 170-175 1685 170 166-172 4/3
2.50 24:54 2:22 9:26 174 168-177 1642 170 166-172 4/5
2.75 27:22 2:28 9:51 175 172-178 1725 168 166-172 6/5
3.00 30:09 2:47 11:08 174 170-177 1937 169 140-176 17/0
3.25 33:07 2:59 11:54 176 171-180 2095 151 86-178 11/13
3.50 37:05 3:57 15:48 175 171-181 2766 129 80-176 20/0
3.75 40:00 2:56 11:42 175 170-178 2049 161 122-176 16/2
4.00 42:46 2:45 11:02 175 172-181 1930 164 120-182 10/4
4.25 45:04 2:18 9:13 174 171-176 1603 175 162-186 6/15
4.50 47:36 2:32 10:08 171 167-181 1733 160 82-218 3/21
4.75 49:48 2:12 8:49 176 169-179 1551 174 170-178 2/18
5.00 52:45 2:57 11:46 175 171-179 2060 159 114-246 7/10
5.25 55:07 2:23 9:31 170 162-176 1617 172 168-178 8/11
5.50 57:39 2:32 10:08 172 168-176 1743 173 170-182 3/12
5.75 59:55 2:16 9:03 175 172-179 1584 173 170-178 5/6
6.00 1:02:09 2:14 8:58 177 174-179 1586 171 168-172 5/3
6.12 1:03:14 1:05 8:57 178 175-182 1592 174 172-182 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.9% 13:02
    23 3.2% 10:42
    19 9.0% 14:42
    14 6.0% 13:40

  • Cadence Distribution

    164 avge / 246 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 171 5.8 56:45 9:50
    Walk 10.1 114 0.3 6:25 18:38
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 48.40% More
    800m 4:21 8:46 52.58% More
    1km 5:31 8:53 53.87% More
    Mile 9:00 9:00 55.72% More
    5k 31:38 10:11 54.87% More
    5 miles 52:36 10:31 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 54.15
    5km 30:49 9:55 56.32
    5M 51:02 10:12 55.04
    10km 1:04:16 10:21 54.41
    10M 1:46:25 10:39 54.32
    Half 2:21:41 10:49 54.06
    20M 3:41:52 11:06 53.16
    Mara 4:55:23 11:16 52.29

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