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Sun 21st Jul 2024 at 9:05am by akeady

Run > General
  • Time
    1:51:22
  • Miles
    10.02
  • Min/mi
    11:07
  • Pacing
    67.2%
  • WAVA
    46.26
  • Stride(cm)
    85
  • Cals
    1357
  • Cadence
    170
  • BPM
    144
  • %MHR
    80
  • B/mi
    1600
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:11(6:11/km) 145/156bpm [896b/km] 88cal
2) 1km - 6:08(6:08/km) 148/153bpm [908b/km] 80cal
3) 1km - 6:24(6:24/km) 147/152bpm [941b/km] 80cal
4) 1km - 6:32(6:32/km) 146/153bpm [954b/km] 83cal
5) 1km - 6:16(6:16/km) 144/151bpm [902b/km] 79cal
6) 1km - 6:24(6:24/km) 147/150bpm [940b/km] 83cal
7) 1km - 7:36(7:36/km) 141/153bpm [1072b/km] 90cal
8) 1km - 6:58(6:58/km) 145/149bpm [1009b/km] 88cal
9) 1km - 6:57(6:57/km) 144/150bpm [1001b/km] 87cal
10) 1km - 6:22(6:22/km) 145/150bpm [923b/km] 81cal
11) 1km - 9:21(9:21/km) 137/146bpm [1280b/km] 89cal
12) 1km - 6:33(6:33/km) 145/149bpm [949b/km] 83cal
13) 1km - 7:47(7:47/km) 141/151bpm [1097b/km] 86cal
14) 1km - 7:46(7:46/km) 141/151bpm [1095b/km] 85cal
15) 1km - 7:08(7:08/km) 142/149bpm [1013b/km] 82cal
16) 1km - 6:26(6:26/km) 148/158bpm [952b/km] 84cal
17) 0.12km - 36(5:05/km) 155/157bpm [789b/km] 9cal
6:11 6:08 6:24 6:32 6:16 6:24 7:36 6:58 6:57 6:22 9:21 6:33 7:47 7:46 7:08 6:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:51 144 100-154 1418 179 172-192 7/3
1.00 9:58 5:03 10:05 149 141-156 1503 178 172-184 3/6
1.50 14:55 4:56 9:53 150 147-153 1482 178 176-184 4/15
2.00 20:13 5:19 10:37 147 141-153 1561 175 112-182 8/13
2.50 25:31 5:18 10:35 145 133-151 1535 170 102-182 1/21
3.00 30:27 4:56 9:53 143 129-151 1412 177 120-186 0/8
3.50 35:21 4:54 9:48 148 146-150 1451 178 176-182 4/3
4.00 41:36 6:15 12:30 141 129-150 1764 153 98-182 18/1
4.50 47:14 5:37 11:15 146 138-153 1642 169 114-182 12/1
5.00 52:46 5:32 11:05 145 139-149 1607 170 114-182 10/2
5.50 58:28 5:41 11:23 144 136-150 1639 168 112-188 7/8
6.00 1:03:39 5:11 10:22 146 141-150 1513 177 172-180 4/21
6.50 1:08:39 5:01 10:01 142 139-145 1423 176 174-178 3/14
7.00 1:16:56 8:17 16:34 137 116-148 2269 161 92-184 22/8
7.50 1:22:07 5:11 10:22 145 139-149 1503 176 172-180 5/13
8.00 1:28:20 6:13 12:26 142 125-151 1765 168 104-186 13/10
8.50 1:34:49 6:29 12:58 139 127-144 1802 157 112-182 47/30
9.00 1:40:45 5:56 11:52 142 137-151 1685 166 118-182 21/14
9.50 1:46:26 5:41 11:22 142 133-149 1615 163 120-186 9/6
10.00 1:51:16 4:50 9:39 152 146-158 1467 181 176-188 4/8
10.02 1:51:24 8 8:32 155 155-156 1322 184 182-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.2% 11:25
    17 2.9% 12:02

  • Cadence Distribution

    170 avge / 192 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.1 177 9.3 1:35:57 10:22
    Walk 11.7 119 0.8 13:00 16:59
    Still 2.2 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.70% More
    800m 4:47 9:37 42.61% More
    1km 6:00 9:39 44.78% More
    Mile 9:44 9:44 47.63% More
    5k 31:29 10:08 48.73% More
    5 miles 52:46 10:33 47.46% More
    10k 1:05:47 10:35 47.57% More
    10 miles 1:51:14 11:07 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.61
    5km 31:56 10:17 48.04
    5M 53:03 10:37 47.21
    10km 1:06:54 10:46 46.78
    10M 1:51:08 11:07 46.28
    Half 2:28:14 11:19 45.82
    20M 3:52:48 11:38 45.67
    Mara 5:10:31 11:51 45.81
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