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Wed 17th Jul 2024 at 7:30pm by oneronaldo

Run > General
  • Time
    29:08
  • Miles
    3.11
  • Min/mi
    9:22
  • Pacing
    88.1%
  • WAVA
    71.06
  • Stride(cm)
    100
  • Cals
    221
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1398
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/161bpm [1478b/mi] 75cal 5.89/6.66mph
2) 1mi - 9:47(9:47/mi) 150/156bpm [1467b/mi] 75cal 6.13/6.87mph
3) 1mi - 8:21(8:21/mi) 155/161bpm [1294b/mi] 65cal 7.19/8.47mph
4) 0.11mi - 48(7:22/mi) 158/163bpm [1164b/mi] 6cal 8.14/8.18mph
10:12 9:47 8:21 48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 +1 9:40 136 94-161 1314 177 170-182 3/0
0.25 2:28 1:15 10:01 147 145-149 1472 173 170-178 7/0
0.38 3:40 1:12 9:36 143 140-145 1373 172 170-174 6/0
0.50 4:53 1:14 9:48 146 144-149 1431 171 170-172 7/6
0.63 6:15 1:22 10:59 147 144-149 1614 169 168-170 3/5
0.75 7:41 1:26 11:26 146 145-148 1668 169 168-170 13/3
0.88 8:51 1:10 9:21 147 146-148 1373 170 168-172 14/2
1.00 10:12 1:21 10:48 148 144-150 1599 168 168-170 10/10
1.13 11:28 1:16 10:09 147 143-150 1493 169 166-170 9/6
1.25 12:48 1:19 10:34 148 147-150 1565 170 168-172 20/10
1.38 14:06 1:19 10:29 151 149-153 1583 170 168-172 8/10
1.50 15:21 1:14 9:55 150 147-152 1487 170 168-174 13/7
1.63 16:34 1:13 9:47 152 150-155 1486 169 168-172 11/5
1.75 17:40 1:06 8:46 150 147-154 1316 171 168-174 6/4
1.88 18:52 1:12 9:38 153 151-154 1474 170 168-172 10/0
2.00 19:59 1:07 8:58 152 150-154 1363 173 172-174 4/14
2.13 21:06 1:06 8:52 153 149-156 1355 172 170-176 12/7
2.25 22:15 1:09 9:11 153 151-154 1405 173 172-174 11/21
2.38 23:18 1:03 8:26 156 154-158 1315 172 170-174 4/16
2.50 24:20 1:02 8:14 159 157-161 1310 172 168-176 8/18
2.63 25:13 53 7:08 154 151-159 1098 178 174-182 8/7
2.75 26:14 1:01 8:05 157 155-158 1270 174 168-176 5/11
2.88 27:19 1:05 8:43 156 155-159 1359 171 170-174 1/11
3.00 28:20 1:01 8:08 156 155-158 1268 171 170-174 9/3
3.11 29:09 49 7:30 159 156-163 1192 178 172-182 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.6% 9:52
    20 9.6% 11:14
    17 6.8% 9:44
    16 6.9% 11:05
    11 8.5% 10:22
    10 6.0% 8:40

  • Cadence Distribution

    172 avge / 182 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 64.73% More
    800m 3:57 7:56 68.82% More
    1km 4:53 7:51 75.15% More
    Mile 8:09 8:09 83.85% More
    5k 29:07 9:22 71.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 88.50
    5km 29:06 9:22 71.14
    5M 50:47 10:09 66.19
    10km 1:05:29 10:32 63.98
    10M 1:54:15 11:26 60.79
    Half 2:36:42 11:58 58.81
    20M 4:17:05 12:51 56.26
    Mara 5:52:36 13:27 54.95
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