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Sun 14th Jul 2024 at 9:02am by WJKat

Run > Race
  • Time
    55:13
  • Miles
    5.10
  • Min/mi
    10:50
  • Pacing
    94.2%
  • WAVA
    49.47
  • Stride(cm)
    86
  • Cals
    586
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1680
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 138/157bpm [1503b/mi] 105cal 5.51/0mph
2) 1mi - 10:53(10:53/mi) 156/176bpm [1697b/mi] 117cal 5.52/0mph
3) 1mi - 10:41(10:41/mi) 157/166bpm [1676b/mi] 115cal 5.62/0mph
4) 1mi - 11:06(11:06/mi) 162/177bpm [1799b/mi] 122cal 5.4/0mph
5) 1mi - 10:48(10:48/mi) 162/176bpm [1749b/mi] 118cal 5.56/0mph
6) 0.1mi - 52(9:03/mi) 165/167bpm [1492b/mi] 9cal 6.63/0mph

Welly 5 with Lyn and BFL. Scoping it out to see if we can be a corporate sponsor next year as the start line is right outside our factory. Last run in 2016 (Club Champs?) and first run back in 2011. Lovely course, great organisation, much smaller field than I recalled (300 max but only about 230 entered). Good conditions and although official time was 55 something that was from gun to chip whereas I started my watch as I passed the start line. Comfortable pace and pretty consistent. Had a little loop back just before mile 4 to regroup with Lyn who had a little walk. Hopefully I'll be back next year to run but if not with a gazebo full of free brownies!
10:54 10:53 10:41 11:06 10:48 52
denisef
My favourite 5 mile race (probably be a use it’s where I got my PB). Lovely course and if you do sponsor next year, who knows I may just enter (but no PB 🤣)
Old Man
Sounds like an ideal club champs race next year?

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:09 119 64-134 1327 168 82-180 3/3
0.50 5:27 2:40 10:38 136 125-152 1447 172 168-174 5/0
0.75 8:11 2:44 10:56 150 145-157 1639 172 168-176 3/2
1.00 10:54 2:43 10:52 149 146-153 1619 172 168-174 2/2
1.25 13:34 2:41 10:43 151 147-154 1618 172 170-176 3/5
1.50 16:11 2:36 10:26 156 144-176 1627 172 166-176 2/8
1.75 18:57 2:47 11:06 157 152-176 1743 170 162-176 5/2
2.00 21:46 2:49 11:15 161 156-168 1810 170 160-174 7/0
2.25 24:25 2:39 10:35 157 155-159 1661 174 170-176 2/5
2.50 27:05 2:40 10:40 156 152-160 1663 173 166-176 1/5
2.75 29:49 2:45 10:59 158 154-162 1734 175 170-184 2/6
3.00 32:27 2:37 10:29 158 153-166 1657 174 166-184 6/9
3.25 35:19 2:52 11:28 163 161-166 1870 172 168-176 8/1
3.50 38:04 2:46 11:02 161 159-167 1777 173 168-176 5/2
3.75 40:51 2:46 11:05 160 154-163 1772 175 170-176 3/3
4.00 43:33 2:42 10:50 162 154-177 1754 174 170-180 2/1
4.25 46:23 2:50 11:19 162 157-176 1833 176 116-182 3/1
4.50 49:03 2:40 10:41 161 158-164 1719 175 168-176 1/4
4.75 51:47 2:44 10:57 162 159-165 1774 178 170-184 2/2
5.00 54:21 2:34 10:16 162 158-165 1662 181 176-186 1/4
5.09 55:11 50 9:01 165 162-167 1487 182 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 11:12

  • Cadence Distribution

    174 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 5.1 55:05 10:50
    Walk 0.1 99 0 4 16:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 40.86% More
    800m 5:03 10:09 43.04% More
    1km 6:28 10:24 43.72% More
    Mile 10:29 10:29 45.76% More
    5k 33:34 10:48 49.30% More
    5 miles 54:10 10:50 49.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 48.86
    5km 32:39 10:31 50.69
    5M 54:04 10:49 49.56
    10km 1:08:05 10:57 49.00
    10M 1:52:44 11:16 48.83
    Half 2:30:05 11:27 48.56
    20M 3:55:02 11:45 47.81
    Mara 5:12:56 11:57 47.06
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