Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Jul 2024 at 12:04pm by Exmoor Runner

Run > Race
  • Time
    1:58:06
  • Miles
    13.50
  • Min/mi
    8:45
  • Pacing
    65.8%
  • WAVA
    60.93
  • Stride(cm)
    104
  • Cals
    1749
  • Cadence
    176
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1358
  • Asc(m)
    521
  • Hillscore
    37
  • Surface
    Trail

Notes & Comments

1) 1mi - 6:45(6:45/mi) 147/156bpm [993b/mi] 98cal 8.88/9.58mph
2) 1mi - 6:40(6:40/mi) 155/158bpm [1033b/mi] 101cal 9.01/9.75mph
3) 1mi - 7:45(7:45/mi) 157/160bpm [1216b/mi] 121cal 7.75/9.43mph
4) 1mi - 9:07(9:07/mi) 159/163bpm [1449b/mi] 140cal 6.58/8.62mph
5) 1mi - 10:16(10:16/mi) 154/161bpm [1580b/mi] 147cal 5.85/8.91mph
6) 1mi - 13:08(13:08/mi) 155/164bpm [2036b/mi] 188cal 4.57/9.16mph
7) 1mi - 8:11(8:11/mi) 157/160bpm [1286b/mi] 126cal 7.33/9.33mph
8) 1mi - 8:15(8:15/mi) 156/162bpm [1286b/mi] 125cal 7.28/9.31mph
9) 1mi - 8:03(8:03/mi) 155/161bpm [1249b/mi] 120cal 7.45/9.08mph
10) 1mi - 11:19(11:19/mi) 153/164bpm [1732b/mi] 151cal 5.3/8.83mph
11) 1mi - 8:31(8:31/mi) 158/163bpm [1346b/mi] 128cal 7.04/8.85mph
12) 1mi - 8:11(8:11/mi) 157/161bpm [1284b/mi] 123cal 7.33/8.41mph
13) 1mi - 8:01(8:01/mi) 159/163bpm [1276b/mi] 121cal 7.48/9.39mph
14) 0.5mi - 3:53(7:47/mi) 160/164bpm [1245b/mi] 60cal 7.71/9.2mph
6:45 6:40 7:45 9:07 10:16 13:08 8:11 8:15 8:03 11:19 8:31 8:11 8:01 3:53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:55 134 75-154 927 183 172-194 23/4
1.00 6:44 3:17 6:33 154 152-156 1009 177 172-182 8/21
1.50 10:13 3:29 6:58 156 152-158 1086 177 168-182 10/27
2.00 13:24 3:11 6:22 154 152-157 979 175 166-182 11/29
2.50 17:13 3:49 7:38 158 155-160 1206 178 170-190 18/14
3.00 21:09 3:56 7:51 155 151-160 1218 174 162-184 14/20
3.50 25:10 4:01 8:02 160 155-163 1285 176 162-188 19/23
4.00 30:15 5:06 10:12 158 152-162 1611 175 144-190 22/37
4.50 35:55 5:40 11:20 153 143-159 1733 173 156-186 33/10
5.00 40:31 4:36 9:12 155 149-160 1425 172 118-182 9/35
5.50 46:37 6:06 12:11 156 148-163 1901 171 94-186 20/31
6.00 53:39 7:02 14:04 154 139-163 2167 164 86-194 42/18
6.50 57:41 4:02 8:04 157 152-160 1267 180 172-190 65/12
7.00 1:01:51 4:10 8:19 157 153-160 1307 181 170-200 27/14
7.50 1:05:43 3:53 7:46 156 152-160 1211 178 158-190 11/32
8.00 1:10:05 4:22 8:43 156 149-162 1361 178 166-192 19/22
8.50 1:14:09 4:04 8:08 155 149-161 1262 180 170-198 13/26
9.00 1:18:09 3:59 7:59 154 145-159 1229 178 168-192 15/31
9.50 1:22:41 4:32 9:04 156 150-160 1414 180 166-198 29/11
10.00 1:29:28 6:47 13:35 151 134-164 2050 159 88-198 45/54
10.50 1:33:42 4:14 8:27 157 155-160 1327 183 172-192 10/27
11.00 1:37:59 4:18 8:36 159 157-163 1366 183 176-188 39/3
11.50 1:42:01 4:02 8:04 158 156-159 1275 181 174-186 15/12
12.00 1:46:10 4:08 8:17 157 148-160 1300 181 134-188 21/7
12.50 1:50:09 3:59 7:57 161 158-163 1281 180 174-188 17/10
13.00 1:54:12 4:03 8:06 157 152-160 1272 179 168-190 6/37
13.50 1:58:05 3:53 7:47 160 157-164 1245 182 174-192 29/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 8.4% 10:09
    52 23.1% 22:16
    35 4.6% 8:59
    32 8.3% 14:19
    25 4.0% 7:55
    21 5.7% 9:17

  • Cadence Distribution

    176 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 178 13.4 1:54:08 8:33
    Walk 3.3 110 0.1 3:55 26:16
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 56.36% More
    800m 3:08 6:19 65.94% More
    1km 3:56 6:20 69.33% More
    Mile 6:35 6:35 71.82% More
    5k 22:00 7:05 70.93% More
    5 miles 40:27 8:05 63.01% More
    10k 53:48 8:39 59.22% More
    10 miles 1:29:22 8:56 58.63% More
    Half 1:54:50 8:46 60.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 82.17
    5km 21:27 6:54 72.73
    5M 37:17 7:27 68.37
    10km 47:58 7:43 66.42
    10M 1:23:21 8:20 62.86
    Half 1:54:03 8:42 60.67
    20M 3:06:24 9:19 58.15
    Mara 4:15:01 9:44 56.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,257 Fetchies!
Already a Fetchie? Sign in here