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Sat 13th Jul 2024 at 2:00pm by Akkers

Run > Race
  • Time
    50:38
  • Miles
    6.93
  • Min/mi
    7:18
  • Pacing
    90.8%
  • WAVA
    62.97
  • Stride(cm)
    123
  • Cals
    817
  • Watts
    272
  • Cadence
    180
  • BPM
    174
  • %MHR
    96.6
  • B/mi
    1270
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:37(7:26/mi) 154/168bpm [1144b/mi] 68cal 89/rpm 265/346W 8.08/9.47mph
2) 0.62mi - 4:14(6:49/mi) 170/175bpm [1158b/mi] 71cal 91/rpm 283/303W 8.72/9.52mph
3) 0.62mi - 4:19(6:57/mi) 171/174bpm [1188b/mi] 71cal 91/rpm 264/313W 8.63/9.5mph
4) 0.62mi - 4:45(7:39/mi) 173/178bpm [1322b/mi] 84cal 89/rpm 289/478W 7.83/9.58mph
5) 0.62mi - 4:40(7:31/mi) 175/180bpm [1314b/mi] 82cal 89/rpm 295/411W 7.94/9.78mph
6) 0.62mi - 4:53(7:52/mi) 175/180bpm [1375b/mi] 75cal 88/rpm 262/352W 7.61/8.68mph
7) 0.62mi - 4:42(7:34/mi) 176/179bpm [1331b/mi] 73cal 89/rpm 256/300W 7.93/8.83mph
8) 0.62mi - 4:45(7:39/mi) 174/178bpm [1330b/mi] 73cal 88/rpm 256/328W 7.84/8.84mph
9) 0.62mi - 4:30(7:15/mi) 177/180bpm [1282b/mi] 71cal 89/rpm 270/294W 8.26/9.03mph
10) 0.62mi - 4:22(7:02/mi) 178/183bpm [1251b/mi] 71cal 91/rpm 260/287W 8.53/9.13mph
11) 0.62mi - 4:19(6:57/mi) 182/186bpm [1264b/mi] 68cal 91/rpm 279/296W 8.58/9.13mph
12) 0.09mi - 34(6:14/mi) 185/187bpm [1153b/mi] 10cal 97/rpm 290/322W 9.8/10.04mph
4:37 4:14 4:19 4:45 4:40 4:53 4:42 4:45 4:30 4:22 4:19 34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:54 144 106-159 1137 175 108-198 256 160-346 4/4
0.50 3:43 1:44 6:58 162 154-167 1128 180 164-202 270 251-304 2/2
0.75 5:29 1:46 7:03 167 166-168 1177 180 164-196 273 252-284 1/2
1.00 7:09 1:41 6:42 169 167-172 1133 185 172-204 290 276-303 2/3
1.25 8:53 1:44 6:56 174 172-175 1208 183 166-200 285 276-302 2/0
1.50 10:43 1:50 7:21 172 167-174 1264 182 174-196 280 276-285 8/0
1.75 12:24 1:40 6:42 172 168-174 1152 185 168-200 261 220-313 1/20
2.00 14:15 1:51 7:23 169 165-176 1249 177 166-194 286 222-371 14/8
2.25 15:56 1:41 6:43 173 168-178 1163 184 174-196 251 215-360 9/15
2.50 17:58 2:03 8:10 175 168-178 1430 175 160-194 302 222-478 8/3
2.75 19:45 1:47 7:09 174 171-179 1245 180 164-196 280 204-411 7/21
3.00 21:34 1:49 7:15 176 174-178 1276 182 168-200 295 240-317 9/0
3.25 23:47 2:13 8:51 178 175-180 1574 171 158-192 288 198-390 15/1
3.50 25:42 1:55 7:42 174 173-176 1340 180 166-200 264 233-276 5/0
3.75 27:37 1:54 7:38 176 174-177 1342 177 166-192 265 222-285 7/4
4.00 29:31 1:54 7:38 177 175-179 1350 177 162-194 272 235-300 8/2
4.25 31:25 1:54 7:35 176 173-179 1333 178 166-194 250 233-277 4/4
4.50 33:23 1:58 7:51 174 172-176 1366 175 162-190 265 203-328 4/3
4.75 35:18 1:55 7:41 176 171-178 1353 177 166-192 261 238-311 4/1
5.00 37:05 1:48 7:10 173 171-175 1240 179 164-194 235 207-251 0/11
5.25 38:55 1:49 7:17 176 171-180 1283 178 162-194 276 236-291 3/4
5.50 40:45 1:50 7:21 179 178-180 1316 181 166-196 269 235-294 2/1
5.75 42:29 1:44 6:57 178 177-179 1236 181 168-196 253 233-271 1/7
6.00 44:15 1:46 7:03 178 176-180 1254 181 168-196 262 252-274 1/4
6.25 46:00 1:45 6:59 181 176-183 1264 184 172-196 273 262-287 1/1
6.50 47:45 1:45 7:01 182 180-184 1277 180 166-194 278 267-290 2/1
6.75 49:30 1:45 6:59 182 181-184 1271 182 164-200 276 268-285 1/0
6.92 50:37 1:07 6:34 185 184-187 1214 189 168-206 289 240-314 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.7% 8:03
    17 4.1% 8:08
    14 6.2% 8:14
    11 1.4% 7:18

  • Cadence Distribution

    180 avge / 206 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 179 6.9 50:26 7:18
    Walk 0.4 125 0 11 13:01

  • Power Distribution

    272W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 50.69% More
    800m 3:20 6:43 55.60% More
    1km 4:13 6:48 57.76% More
    Mile 6:52 6:52 61.05% More
    5k 22:30 7:14 62.44% More
    5 miles 36:54 7:23 61.94% More
    10k 45:23 7:18 62.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 64.49
    5km 21:38 6:58 64.93
    5M 35:49 7:10 63.81
    10km 45:06 7:15 63.21
    10M 1:14:41 7:28 62.59
    Half 1:39:26 7:35 61.99
    20M 2:35:43 7:47 61.82
    Mara 3:27:20 7:55 62.00

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