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Sat 13th Jul 2024 at 9:00am by TrailingTortoise

Run > General
  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    91.4%
  • WAVA
    53.58
  • Stride(cm)
    94
  • Cals
    282
  • Watts
    250
  • Cadence
    187
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1480
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 141/166bpm [798b/km] 48cal 263/330W
2) 1km - 5:28(5:28/km) 164/170bpm [896b/km] 55cal 243/276W
3) 1km - 5:50(5:50/km) 170/173bpm [993b/km] 61cal 247/303W
4) 1km - 5:43(5:43/km) 169/172bpm [967b/km] 59cal 245/271W
5) 1km - 5:36(5:36/km) 170/173bpm [952b/km] 59cal 248/300W
5:39 5:28 5:50 5:43 5:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 +5 7:55 108 67-128 856 194 190-200 291 272-330 3/0
0.25 2:04 1:04 8:34 132 127-138 1131 190 186-194 293 272-304 3/0
0.38 3:13 1:09 9:14 143 139-148 1321 189 186-190 264 243-289 3/0
0.50 4:31 1:18 10:20 149 146-166 1540 186 182-190 271 246-299 5/0
0.63 5:41 1:10 9:23 164 160-166 1539 184 180-188 218 185-244 1/4
0.75 6:45 1:04 8:31 160 158-161 1363 186 182-190 224 214-234 0/6
0.88 7:50 1:05 8:40 161 159-162 1396 188 182-194 244 237-259 1/2
1.00 8:55 1:05 8:37 164 162-165 1414 190 184-194 248 214-276 0/4
1.13 10:01 1:06 8:50 164 163-166 1450 190 186-192 243 231-250 0/1
1.25 11:11 1:10 9:21 168 165-170 1571 188 184-192 252 245-260 3/1
1.38 12:22 1:11 9:30 170 170-171 1616 188 184-190 257 248-267 3/0
1.50 13:37 1:15 9:57 171 170-173 1700 186 182-190 260 231-303 6/0
1.63 14:54 1:17 10:17 172 170-173 1770 183 176-186 252 223-274 5/0
1.75 15:58 1:04 8:34 169 167-170 1447 185 180-188 224 207-242 0/6
1.88 17:03 1:05 8:41 168 167-168 1459 187 182-190 237 221-253 0/6
2.00 18:09 1:06 8:46 167 166-168 1465 190 186-192 254 239-271 1/1
2.13 19:15 1:05 8:43 167 166-168 1456 187 182-192 233 209-246 0/4
2.25 20:23 1:08 9:06 168 168-170 1529 186 184-190 245 234-264 2/1
2.38 21:36 1:13 9:42 171 170-172 1659 186 184-188 252 241-266 3/0
2.50 22:49 1:13 9:46 171 170-172 1671 185 182-188 242 232-258 3/0
2.63 24:09 1:20 10:40 172 171-173 1835 184 180-188 269 240-300 7/0
2.75 25:18 1:09 9:13 171 170-173 1575 184 176-188 231 206-254 3/2
2.88 26:22 1:04 8:29 169 168-170 1433 188 184-192 225 213-235 0/6
3.00 27:26 1:04 8:33 168 168-169 1436 190 182-194 246 223-262 1/4
3.12 28:22 56 8:07 170 169-172 1380 192 190-194 267 220-282 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.9% 9:51
    16 1.8% 9:44
    16 1.8% 9:07

  • Cadence Distribution

    187 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 187 3.1 28:16 9:06
    Still 0.1 - - 1 -
    Pause 0.3 - - 5 -

  • Power Distribution

    250W (330 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 45.38% More
    800m 4:14 8:32 47.46% More
    1km 5:25 8:43 48.30% More
    Mile 8:53 8:53 49.94% More
    5k 28:13 9:05 53.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 52.20
    5km 28:15 9:06 53.65
    5M 46:47 9:21 52.68
    10km 58:54 9:29 52.20
    10M 1:37:33 9:45 51.85
    Half 2:09:52 9:55 51.48
    20M 3:23:22 10:10 51.19
    Mara 4:30:46 10:20 50.73
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