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Sat 13th Jul 2024 at 9:01am by Krispy

Run > General
  • Time
    20:53
  • Miles
    3.12
  • Min/mi
    6:42
  • Pacing
    94.6%
  • WAVA
    69.82
  • Stride(cm)
    132
  • Cals
    292
  • Cadence
    183
  • BPM
    159
  • %MHR
    93
  • B/mi
    1065
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 3:57(3:57/km) 140/161bpm [553b/km] 50cal
2) 1km - 4:10(4:10/km) 158/171bpm [657b/km] 59cal
3) 1km - 4:10(4:10/km) 173/176bpm [721b/km] 61cal
4) 1km - 4:21(4:21/km) 172/177bpm [747b/km] 60cal
5) 1km - 4:12(4:12/km) 164/174bpm [688b/km] 61cal
6) 0.03km - 4(2:26/km) 163/163bpm [397b/km] 1cal
3:57 4:10 4:10 4:21 4:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 105 73-134 632 190 186-196 1/0
0.25 1:33 48 6:21 139 133-145 882 187 186-188 3/1
0.38 2:21 48 6:22 147 143-150 937 186 184-188 2/2
0.50 3:10 49 6:34 156 150-159 1025 185 182-186 1/1
0.63 3:58 48 6:28 155 144-161 1001 183 182-186 1/3
0.75 4:48 50 6:37 150 145-156 994 183 182-184 2/2
0.88 5:39 51 6:51 155 152-157 1061 182 178-184 5/0
1.00 6:30 51 6:47 156 153-159 1059 183 178-186 1/5
1.13 7:19 49 6:30 164 159-167 1065 182 178-184 2/5
1.25 8:09 50 6:42 167 163-169 1118 181 178-184 7/1
1.38 8:57 48 6:22 169 166-174 1075 184 182-186 5/3
1.50 9:46 49 6:35 172 170-174 1131 182 180-184 2/3
1.63 10:38 51 6:51 175 174-176 1198 181 180-182 0/4
1.75 11:30 52 7:00 174 172-175 1217 180 178-180 1/3
1.88 12:21 51 6:48 173 171-175 1177 180 180-182 3/2
2.00 13:13 52 6:53 175 172-177 1205 180 180-184 2/1
2.13 14:05 52 6:56 174 172-176 1208 179 178-180 0/2
2.25 14:58 53 7:03 173 172-175 1220 179 178-180 6/1
2.38 15:50 53 7:01 170 167-173 1193 181 178-182 2/5
2.50 16:43 53 7:02 170 168-171 1196 180 178-184 6/5
2.63 17:36 53 7:03 170 168-174 1200 180 178-182 4/4
2.75 18:28 52 6:57 168 158-173 1167 179 176-182 3/5
2.88 19:20 52 6:55 157 154-161 1086 179 176-180 4/1
3.00 20:11 51 6:49 159 155-162 1083 180 180-182 1/3
3.12 20:54 43 5:47 164 162-166 948 192 178-226 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Cadence Distribution

    183 avge / 226 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 20:53 6:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 55.02% More
    800m 3:06 6:15 61.91% More
    1km 3:54 6:17 64.70% More
    Mile 6:28 6:28 67.20% More
    5k 20:45 6:41 69.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.48
    5km 20:47 6:41 69.72
    5M 34:26 6:53 68.55
    10km 43:21 6:59 67.96
    10M 1:11:47 7:11 67.35
    Half 1:35:34 7:18 66.74
    20M 2:29:39 7:29 66.62
    Mara 3:19:15 7:36 66.86
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