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Mon 8th Jul 2024 at 6:03pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:30
  • Miles
    3.13
  • Min/mi
    6:33
  • Pacing
    97.2%
  • WAVA
    78.75
  • Stride(cm)
    129
  • Cals
    263
  • Cadence
    191
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    901
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:35(6:35/mi) 124/142bpm [817b/mi] 74cal 9.11/11.46mph
2) 1mi - 6:31(6:31/mi) 144/149bpm [938b/mi] 87cal 9.21/9.5mph
3) 1mi - 6:34(6:34/mi) 149/151bpm [979b/mi] 91cal 9.13/9.46mph
4) 0.13mi - 50(6:20/mi) 149/150bpm [944b/mi] 11cal 9.47/9.43mph

grest run with Steven for his 100th sombraro.
Thanks sweetheart, love you xxx
6:35 6:31 6:34 50
Steven McC
Thanks very much for perfect pacing for a great run :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:17 94 79-112 591 197 122-214 0/3
0.25 1:38 51 6:46 115 107-120 778 192 188-194 0/5
0.38 2:26 48 6:24 119 116-121 762 192 190-194 8/0
0.50 3:16 50 6:38 123 118-126 815 191 190-192 3/4
0.63 4:05 49 6:33 134 132-136 879 192 190-194 7/6
0.75 4:57 52 6:55 132 130-135 914 191 188-192 12/12
0.88 5:45 49 6:29 135 131-139 874 192 190-192 10/3
1.00 6:35 49 6:35 139 137-141 916 191 190-192 4/3
1.13 7:24 49 6:33 141 139-143 923 193 190-196 1/6
1.25 8:12 48 6:28 142 139-144 918 193 190-196 2/8
1.38 9:00 48 6:22 144 143-145 918 190 186-194 5/4
1.50 9:49 49 6:32 143 142-145 934 190 186-194 6/9
1.63 10:38 49 6:35 145 144-146 955 190 188-192 3/4
1.75 11:27 48 6:25 147 146-148 943 188 176-194 14/3
1.88 12:16 49 6:33 147 145-149 963 190 188-192 8/7
2.00 13:06 50 6:38 147 146-148 976 192 188-194 4/2
2.13 13:56 50 6:43 147 146-148 986 190 188-194 2/14
2.25 14:46 50 6:39 148 147-149 983 190 188-192 1/5
2.38 15:35 49 6:35 149 147-150 980 189 186-190 10/1
2.50 16:23 48 6:25 148 147-149 951 190 188-192 3/8
2.63 17:12 49 6:34 149 148-150 978 190 188-192 9/4
2.75 18:01 49 6:30 149 149-150 969 190 188-192 2/5
2.88 18:51 49 6:35 150 149-150 988 189 186-194 11/3
3.00 19:39 49 6:30 149 148-151 969 190 188-192 5/4
3.13 20:27 48 6:24 149 148-150 955 190 190-194 1/13
3.13 20:30 3 6:28 149 149-149 963 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 6:41
    18 7.6% 6:34
    14 7.1% 6:38
    13 6.1% 6:38
    12 7.4% 6:29
    11 5.4% 6:43

  • Cadence Distribution

    191 avge / 214 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:29 6:33
    Walk 0.1 122 0 1 27:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 55.79% More
    800m 3:12 6:27 66.18% More
    1km 4:01 6:27 69.76% More
    Mile 6:30 6:30 74.97% More
    5k 20:20 6:33 78.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 79.58
    5km 20:20 6:33 78.74
    5M 33:41 6:44 77.76
    10km 42:24 6:49 77.24
    10M 1:10:13 7:01 76.75
    Half 1:33:30 7:08 76.17
    20M 2:26:25 7:19 76.25
    Mara 3:14:56 7:26 76.68

Photos



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