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Wed 3rd Jul 2024 at 7:22pm by wookie

Run > Race
  • Time
    19:56
  • Miles
    2.45
  • Min/mi
    8:08
  • Pacing
    87.2%
  • WAVA
    61.41
  • Stride(cm)
    126
  • Cals
    269
  • Cadence
    157
  • BPM
    145
  • %MHR
    86.1
  • B/mi
    1177
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 8:37(8:37/mi) 129/152bpm [1111b/mi] 111cal 6.97/9.71mph
2) 1mi - 7:49(7:49/mi) 157/168bpm [1227b/mi] 109cal 7.67/8.62mph
3) 0.45mi - 3:31(7:44/mi) 165/175bpm [1275b/mi] 49cal 7.76/8.75mph
8:37 7:49 3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:07 98 67-124 697 168 162-174 0/4
0.25 1:50 56 7:32 124 123-126 934 160 156-168 17/1
0.38 2:49 59 7:50 129 123-134 1010 159 156-162 3/9
0.50 3:59 1:10 9:23 137 129-149 1286 152 148-158 8/1
0.63 5:20 1:21 10:46 141 128-152 1519 150 148-156 13/0
0.75 6:37 1:18 10:22 123 121-127 1275 150 148-156 14/0
0.88 7:38 1:01 8:06 131 123-139 1061 156 154-158 17/0
1.00 8:36 58 7:46 138 134-141 1072 157 154-160 0/10
1.13 9:34 58 7:42 138 136-140 1062 157 156-158 0/6
1.25 10:29 55 7:21 141 138-143 1036 157 154-160 4/4
1.38 11:29 59 7:55 158 146-163 1252 157 154-162 0/8
1.50 12:29 1:01 8:05 164 163-165 1325 158 154-160 4/2
1.63 13:31 1:02 8:14 165 164-167 1358 156 154-158 2/3
1.75 14:32 1:01 8:10 164 163-166 1340 157 154-162 2/6
1.88 15:32 1:00 7:56 165 163-166 1309 157 154-160 2/0
2.00 16:26 54 7:10 161 158-164 1153 157 156-160 0/12
2.13 17:21 55 7:24 158 157-162 1169 159 158-160 0/13
2.25 18:22 1:01 8:05 166 162-168 1342 157 156-160 2/4
2.38 19:22 1:01 8:04 168 165-173 1355 156 154-158 1/9
2.45 19:57 35 7:20 171 168-175 1253 157 156-162 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 8.0% 10:05
    17 9.6% 7:31
    13 8.9% 7:22

  • Cadence Distribution

    157 avge / 174 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 158 2.2 17:00 7:48
    Walk 14.8 149 0.3 2:57 10:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 48.34% More
    800m 3:47 7:36 54.80% More
    1km 4:45 7:39 57.47% More
    Mile 7:45 7:45 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 61.23
    5km 25:38 8:15 60.86
    5M 42:28 8:30 60.03
    10km 53:28 8:36 59.59
    10M 1:28:31 8:51 59.19
    Half 1:57:52 9:00 58.71
    20M 3:04:34 9:14 58.73
    Mara 4:05:44 9:23 59.03
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